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Lena Maria Braun

Executive Contributor

Holistic Nutrition Coach & Personal Trainer

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Lena Maria Braun

Holistic Nutrition Coach & Personal Trainer

Lena Maria Braun is a Holistic Nutrition Coach, Personal Trainer, and wellness-category Natural Bodybuilding athlete. Her work focuses on the intersection of holistic nutrition, training, mindset, and behavioural psychology.

She holds a diploma in Holistic Nutrition Coaching (IST, Germany), along with certifications in nutrition counselling and weight management. As a Natural Bodybuilding athlete, she integrates evidence-based knowledge with practical training experience.

In 2025, she founded her own company to support individuals in achieving sustainable health, physical performance, and mental strength through a holistic approach.

All articles

Mindset

Why Motivation Fails, and Better Systems Win

Motivation feels powerful, but it is unreliable, inconsistent, and often the reason progress stalls. Real, lasting change comes from simple systems that shape your habits, making the right actions...

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CREA Global Awards presented to

Lena Maria Braun

Holistic Nutrition Coach & Personal Trainer

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Lena Maria Braun

Holistic Nutrition Coach & Personal Trainer

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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