Instead of relying on them informally (and burning them out), recognize their value.

This practice keeps the flames of motivation burning, especially during times when the ultimate goal

During this time, I also explored deep-seated childhood wounds, accessing memories that had long been buried Emotions long buried, voices never heard, parts of me unloved.

become emotionally available to yourself) It's time to get rid of this cultural nonsense...time to burn

You are burning calories and getting a workout.

what you will share (but save a few for the surprise added value at the end) Promise them answers to burning

But to truly thrive in your role and not experience “burn-out” episodes as often, you must make yourself

It lived buried deep under my beliefs and convictions; there was nothing on the surface for it to process

state, to flow unobstructed throughout your body  Bring consciousness to that which has been hidden or buried

bear fruit past our lifetime; may we fall in love with soil and rivers and ferns and magpies; may we bury

David Burns  identified ten cognitive distortions; today, there are more outlined in the literature.

discover that your partner is beautifully designed as Terry Real so eloquently puts it “to stick a burning