Dr. Alka Patel is a sought-after TEDx speaker, doctor, coach, author, and podcaster who amplifies health as a skill and an asset to inspire individuals and bold businesses to create compassionate lifestyle changes for happy, healthy living and connected workplace wellness. One of her greatest passions is empowering and equipping individuals and organizations to connect to their DNA- Discover, Notice and Activate who they are, what they want, and where they are going. She is the Founder of Lifestyle First® and Creator of The Lifestyle First Method® - a groundbreaking, research-backed blueprint for life transformation. She is the host of the acclaimed Lifestyle First Podcast. And she’s changing the definition of health! Alka Patel Executive Contributor GP and Lifestyle Medicine Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alka Patel GP and Lifestyle Medicine Coach Dr. Alka Patel is a sought-after TEDx speaker, doctor, coach, author, and podcaster who amplifies health as a skill and an asset to inspire individuals and bold businesses to create compassionate lifestyle changes for happy, healthy living and connected workplace wellness. One of her greatest passions is empowering and equipping individuals and organizations to connect to their DNA- Discover, Notice and Activate who they are, what they want, and where they are going. She is the Founder of Lifestyle First® and Creator of The Lifestyle First Method® - a groundbreaking, research-backed blueprint for life transformation. She is the host of the acclaimed Lifestyle First Podcast. And she’s changing the definition of health! All articles Business How to Write a TEDx Talk in 58 Minutes Written by: Alka Patel, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Alka Patel GP and Lifestyle Medicine Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alka Patel GP and Lifestyle Medicine Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Trish Whetstone is The Feel Good Gut Coach, a holistic health specialist, stress expert, and intuitive eating advocate. Trish received degrees in Psychology & Public Health from The State University of New York at Fredonia and worked within the non-profit world as an Educator, Coordinator & Director. After waking up too many times in her early twenties feeling like she "got hit by a bus", Trish said enough was enough. She healed her gut after years of struggling with IBS (irritable bowel syndrome) and became a Certified Health, Life, and Nutrition Coach to help others do the same. Through her personal coaching business, Health Coaching by Trish, she helps busy professionals with nutrition, stress management, and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream", within The Feel Good Gut Facebook group, on Instagram as @feelgoodgutgirl, or visit her website www.healthcoachingbytrish.com. Trish Whetstone Executive Contributor Health Coaching by Trish Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Trish Whetstone Health Coaching by Trish Trish Whetstone is The Feel Good Gut Coach, a holistic health specialist, stress expert, and intuitive eating advocate. Trish received degrees in Psychology & Public Health from The State University of New York at Fredonia and worked within the non-profit world as an Educator, Coordinator & Director. After waking up too many times in her early twenties feeling like she "got hit by a bus", Trish said enough was enough. She healed her gut after years of struggling with IBS (irritable bowel syndrome) and became a Certified Health, Life, and Nutrition Coach to help others do the same. Through her personal coaching business, Health Coaching by Trish, she helps busy professionals with nutrition, stress management, and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream", within The Feel Good Gut Facebook group, on Instagram as @feelgoodgutgirl, or visit her website www.healthcoachingbytrish.com . All articles Lifestyle Upset Stomach – Is It All In Your Head? Written by: Trish Whetstone, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset One Huge Productivity Block You’re Missing Written by: Trish Whetstone, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career The Secret To Unlocking More Creativity In Your Work Written by: Trish Whetstone, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness The #1 Way To Improve Digestion – That Doesn’t Involve Diet Change Or Supplementation Written by: Trish Whetstone, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business What Is The #1 Cause Of IBS? Written by: Trish Whetstone, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Trish Whetstone Health Coaching by Trish The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Trish Whetstone Health Coaching by Trish Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lameshia Conley, is a leader in content strategy, helping people turn their content into cash using strategies that work. After reaching the achievement of receiving two degrees she tried getting the corporate job that society said would help with paying off those student loans. She never landed the dream job and began freelancing helping local small business owners with videography and public relations work. Her latest book, "I Got the Degree, Now What" was birthed from these experiences. She got into marketing shortly after seeing a need for businesses to save time and money using automation with their marketing efforts online. Marketing with Mesh was created to be a one stop shop for content, email, and social media marketing strategies and CRM implementation. She has added business strategy where she coaches business owners on emotional intelligence awareness and personal development to connect the dots in finding clarity on who to reach and how to reach them magnetically. Lameshia Conley Executive Contributor Coach & Content Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lameshia Conley Coach & Content Strategist Lameshia Conley, is a leader in content strategy, helping people turn their content into cash using strategies that work. After reaching the achievement of receiving two degrees she tried getting the corporate job that society said would help with paying off those student loans. She never landed the dream job and began freelancing helping local small business owners with videography and public relations work. Her latest book, "I Got the Degree, Now What" was birthed from these experiences. She got into marketing shortly after seeing a need for businesses to save time and money using automation with their marketing efforts online. Marketing with Mesh was created to be a one stop shop for content, email, and social media marketing strategies and CRM implementation. She has added business strategy where she coaches business owners on emotional intelligence awareness and personal development to connect the dots in finding clarity on who to reach and how to reach them magnetically. All articles LOAD MORE CREA Global Awards presented to Lameshia Conley Coach & Content Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lameshia Conley Coach & Content Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jess Frost, is an Empowerment Coach for Highly Sensitive People and Empaths. After years of being told she was "too sensitive", burning out and numbing out due to overstimulation and overwhelm, Jess' world started making sense when she identified as a Highly Sensitive Person and Empath. She now dedicates her time to supporting other HSP's and Empaths around the globe. Jess runs 1:1 and group programmes to help HSP's and Empaths to stand in their authentic, sensitive superpowers and heal their shadow with NLP and Time Line Therapy. She is also the host of The EMpowering PATH podcast. Jess Frost Executive Contributor Empowerment Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jess Frost Empowerment Coach Jess Frost, is an Empowerment Coach for Highly Sensitive People and Empaths. After years of being told she was "too sensitive", burning out and numbing out due to overstimulation and overwhelm, Jess' world started making sense when she identified as a Highly Sensitive Person and Empath. She now dedicates her time to supporting other HSP's and Empaths around the globe. Jess runs 1:1 and group programmes to help HSP's and Empaths to stand in their authentic, sensitive superpowers and heal their shadow with NLP and Time Line Therapy. She is also the host of The EMpowering PATH podcast. All articles Business My Top Reasons Why People Give Up On Their Business Dreams Starting and growing any business is hard. There are ebbs and flows, and some moments where you are unsure how you will bounce back, READ ARTICLE Mindset Loneliness And ‘The Work’ I have been taking some time to reflect on my experience of ‘Loneliness’ during Mental Health Awareness week. READ ARTICLE Mindset Finding Emotional Freedom As A Highly Sensitive Person Written by: Jess Frost, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Exclusive interviews Exclusive Interview With Jess Frost — Empowerment Coach Jess Frost, is an Empowerment Coach for Highly Sensitive People and Empaths. After years of being told she was "too sensitive", burning... READ ARTICLE Mindset Perfectionism And Worthiness Written by: Jess Frost, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset From Overwhelmed To Owning It, As A Highly Sensitive Person (HSP) Written by: Jess Frost, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Jess Frost Empowerment Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jess Frost Empowerment Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Monserrat Menendez is the founder of Senom Global, the parent platform behind Senom Design and the upcoming podcast Sustainable Refined Modern Living. Through design, media, and strategic consulting, she explores the intersection of sustainability, innovation, business, and the built environment. With over a decade of international experience in residential, commercial, and hospitality design, Monserrat has led projects that merge design excellence with environmental responsibility and long-term value. Her expertise spans sustainable design, material innovation, design strategy, and creating spaces that enhance both human experience and business outcomes. As an Executive Contributor to Brainz Magazine, she writes on sustainability, entrepreneurship, and design innovation while engaging a global audience through thought leadership and industry conversations. Through Senom Global, she is building a platform that connects designers, entrepreneurs, executives, and changemakers to explore the ideas shaping the future of how we live, build, and lead. Mission: To elevate the conversation around design, sustainability, and innovation by connecting visionary leaders and transforming ideas into meaningful impact. Monserrat Menendez Senior Level Executive Contributor Interior Designer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Monserrat Menendez Interior Designer Monserrat Menendez is the founder of Senom Global, the parent platform behind Senom Design and the upcoming podcast Sustainable Refined Modern Living. Through design, media, and strategic consulting, she explores the intersection of sustainability, innovation, business, and the built environment. With over a decade of international experience in residential, commercial, and hospitality design, Monserrat has led projects that merge design excellence with environmental responsibility and long-term value. Her expertise spans sustainable design, material innovation, design strategy, and creating spaces that enhance both human experience and business outcomes. As an Executive Contributor to Brainz Magazine, she writes on sustainability, entrepreneurship, and design innovation while engaging a global audience through thought leadership and industry conversations. Through Senom Global, she is building a platform that connects designers, entrepreneurs, executives, and changemakers to explore the ideas shaping the future of how we live, build, and lead. Mission: To elevate the conversation around design, sustainability, and innovation by connecting visionary leaders and transforming ideas into meaningful impact. All articles Society The Book Was Never the Problem, The Spec Was I specify materials for a living, not in the abstract. I sit with a client, pull samples, and decide what the room will be made of. Which stone, which fiber, which finish, adhesive, or coating, and increasingly... READ ARTICLE Rethinking the World Cup and the Cities, Infrastructure, and Legacy Beyond the Game The 2026 FIFA World Cup may become the most carbon-intensive tournament in history, yet it is also redefining how global sporting events can shape cities, infrastructure, and sustainability for... READ ARTICLE Society Hemp is Not the Problem, Fear is I’ve been watching the Texas hemp industry get dragged through the courts for months now, and every time I see a new headline, I think the same thing, we are banning the wrong thing. As of June 2025, the... READ ARTICLE Lifestyle The Cultural Intelligence Behind Traditional Materials A client asked me for "warm minimalism" last spring. We were standing in a Manhattan penthouse with floor-to-ceiling glass and lacquered everything, and she wanted it to feel, her word, quiet. As she described... READ ARTICLE Lifestyle Upcycled Couture, the 10-year-old Changing Fashion Forever On March 3, 2026, the Palais Garnier in Paris, a venue that has witnessed some of the most defining moments in the history of haute couture, welcomed a new kind of designer onto its hallowed runway... READ ARTICLE Mindset How Color Shapes Your Mood, Space, and Daily Wellbeing We spend nearly 90% of our lives indoors, yet color is often treated as decoration rather than what it truly is, a powerful design tool that shapes how we feel, function, and experience space. READ ARTICLE LOAD MORE CREA Global Awards presented to Monserrat Menendez Interior Designer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Monserrat Menendez Interior Designer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jamille Edwards possesses a rich and multifaceted career spanning over 15 years in the mental health field. With licenses to provide counseling and clinical supervision in both Illinois and Texas, she has honed her expertise across various settings, including private practice, non-profit organizations, inpatient mental health facilities, and university centers. Versatile in her approach, Jamille has seamlessly transitioned between face-to-face and virtual counseling modalities, ensuring accessibility for her diverse clientele. Throughout her career, Jamille has delved into an array of critical topics, including substance abuse, intellectual disabilities, sexual trauma, domestic violence, grief and loss, and dual diagnosis disorders. Her dedication to advancing the field is evident in her extensive research contributions, which span substance abuse, domestic violence, trauma, human sexuality, and multiculturalism. As an educator, Jamille has imparted her wisdom through teaching courses on substance abuse, career development, multiculturalism, and children/adolescent psychology. Her commitment to lifelong learning and growth led her to expand her services into wellness coaching for individuals and couples, recognizing the holistic nature of mental health. Jamille's journey into the mental health field is deeply personal, shaped by her own experiences of generational trauma and emotional distress as a woman of color. Utilizing writing as a coping mechanism, she embarked on a path of education initially intending to complete a master's degree while raising her child as a single mother. However, her natural aptitude for teaching became apparent as mentors recognized the impact of her insights on fellow students. Her professional evolution has been marked by a dedication to gaining diverse experiences, including intentional work in mental health hospitals to gain acute experience and a commitment to mastering theoretical approaches and interventions. Jamille's integrative approach to counseling, blending existentialism, cognitive behavioral theory, and contemplative practices, reflects her belief in the importance of considering the mind, body, and soul coherence in the therapeutic process. As a clinical supervisor and adjunct professor, Jamille sees an opportunity not only to educate mental health professionals but also to contribute to the broader understanding of mental health. Her decision to offer coaching services stems from a desire to reach individuals in an educational capacity while complementing their counseling experiences. For Jamille, counseling, supervision, teaching, and coaching are not just professional roles but avenues through which she can empower others to embark on their journeys toward holistic well-being.  Jamille Edwards Executive Contributor Counselor, Educator, Consultant, Author, and Public Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jamille Edwards Counselor, Educator, Consultant, Author, and Public Speaker Jamille Edwards possesses a rich and multifaceted career spanning over 15 years in the mental health field. With licenses to provide counseling and clinical supervision in both Illinois and Texas, she has honed her expertise across various settings, including private practice, non-profit organizations, inpatient mental health facilities, and university centers. Versatile in her approach, Jamille has seamlessly transitioned between face-to-face and virtual counseling modalities, ensuring accessibility for her diverse clientele. Throughout her career, Jamille has delved into an array of critical topics, including substance abuse, intellectual disabilities, sexual trauma, domestic violence, grief and loss, and dual diagnosis disorders. Her dedication to advancing the field is evident in her extensive research contributions, which span substance abuse, domestic violence, trauma, human sexuality, and multiculturalism. As an educator, Jamille has imparted her wisdom through teaching courses on substance abuse, career development, multiculturalism, and children/adolescent psychology. Her commitment to lifelong learning and growth led her to expand her services into wellness coaching for individuals and couples, recognizing the holistic nature of mental health. Jamille's journey into the mental health field is deeply personal, shaped by her own experiences of generational trauma and emotional distress as a woman of color. Utilizing writing as a coping mechanism, she embarked on a path of education initially intending to complete a master's degree while raising her child as a single mother. However, her natural aptitude for teaching became apparent as mentors recognized the impact of her insights on fellow students. Her professional evolution has been marked by a dedication to gaining diverse experiences, including intentional work in mental health hospitals to gain acute experience and a commitment to mastering theoretical approaches and interventions. Jamille's integrative approach to counseling, blending existentialism, cognitive behavioral theory, and contemplative practices, reflects her belief in the importance of considering the mind, body, and soul coherence in the therapeutic process. As a clinical supervisor and adjunct professor, Jamille sees an opportunity not only to educate mental health professionals but also to contribute to the broader understanding of mental health. Her decision to offer coaching services stems from a desire to reach individuals in an educational capacity while complementing their counseling experiences. For Jamille, counseling, supervision, teaching, and coaching are not just professional roles but avenues through which she can empower others to embark on their journeys toward holistic well-being. All articles Health & Wellness Breaking Cycles of Psychological Impairments & Tips for Being Mindful of Time and Energy Psychological impairments refer to changes in thoughts, feelings, or behavioral patterns that affect work, school, relationships, and... READ ARTICLE Health & Wellness Recovery And Wellness Activist Reflects On The Journey Within Most people actively working in the wellness, mental health, and coaching fields have done self-work. They have experienced trauma... READ ARTICLE Health & Wellness New Day, New You – Moving Forward With Building Trust And Making Progress Most people have amazing ideas floating around in their heads, goals they want to pursue, and businesses they want to expand. READ ARTICLE Health & Wellness Contemplative Practices And The Benefits Of Self-Compassion For years, contemplative practices have been proven to reduce stress, negative thinking patterns, and body aches. It is well known that... READ ARTICLE Mindset 21 Questions For The People Working On Their Wellness Journey Many people have the best intentions of bettering themselves. They engage in a list of self-help methods to improve their health. They... READ ARTICLE Relationships Giving The Next Generation A Chance To Be Heard – The Art Of A Listening Parent Parenting is a journey filled with challenges, especially as each generation faces its unique issues and traumas. As many parents strive... READ ARTICLE LOAD MORE CREA Global Awards presented to Jamille Edwards Counselor, Educator, Consultant, Author, and Public Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jamille Edwards Counselor, Educator, Consultant, Author, and Public Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Vanessa Giannos is an International Master Behavioral, Executive, Leadership, Business, Wellness, Life and Career Coach. Vanessa is Masters qualified, with over 20 qualifications, and over 25 years of Human Resources, Organizational Development, Coaching & Leadership Development experience. She has helped thousands of professionals, leaders and business owners excel in their careers and business, and hundreds of business owners build, grow, and transform their businesses. Vanessa is a passionate and engaging coach, who has extensive experience in all areas of business.  Vanessa brings to coaching a unique blend of coaching expertise, psychological and behavioural expertise, leadership, and management expertise and business acumen and international corporate and start-up expertise. Vanessa’s passion is to assist individuals and organisations transform to the best they can be, to achieve their highest potential and become hugely successful in achieving their desired goals. Vanessa also specializes in Leadership Coaching, Organizational Culture, Change Management, Communication & Influencing, Human Behavior, Human Resources, Organizational Design & Development, Merger & Acquisitions, Performance and People Management, Employee Engagement, Customer Experience, Strategic and Operational Planning, Team Building, and Management & Leadership Training. Vanessa Giannos Executive Contributor CEO, Executive Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Vanessa Giannos CEO, Executive Coach Vanessa Giannos is an International Master Behavioral, Executive, Leadership, Business, Wellness, Life and Career Coach. Vanessa is Masters qualified, with over 20 qualifications, and over 25 years of Human Resources, Organizational Development, Coaching & Leadership Development experience. She has helped thousands of professionals, leaders and business owners excel in their careers and business, and hundreds of business owners build, grow, and transform their businesses. Vanessa is a passionate and engaging coach, who has extensive experience in all areas of business. Vanessa brings to coaching a unique blend of coaching expertise, psychological and behavioural expertise, leadership, and management expertise and business acumen and international corporate and start-up expertise. Vanessa’s passion is to assist individuals and organisations transform to the best they can be, to achieve their highest potential and become hugely successful in achieving their desired goals. Vanessa also specializes in Leadership Coaching, Organizational Culture, Change Management, Communication & Influencing, Human Behavior, Human Resources, Organizational Design & Development, Merger & Acquisitions, Performance and People Management, Employee Engagement, Customer Experience, Strategic and Operational Planning, Team Building, and Management & Leadership Training. All articles Business Adapt Or Not To Adapt? That Is The Question! Written by: Vanessa Giannos, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business This Will Define You Written by: Vanessa Giannos, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Vanessa Giannos CEO, Executive Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Vanessa Giannos CEO, Executive Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Marko Moshtaghi, is an enthusiastic corporate trainer and leadership coach with a passion for supporting organizations to unlock their people’s full potential and help them thrive at work. After spending years with the global management consultancy, Boston Consulting Group, designing and implementing new strategies he realized that it is not the new strategy that makes a company successful, but rather the people within it that does. Therefore he has as co-founded LAUMA Growth Group, a people development company teaching communication, leadership and problem solving skills. Marko is best known for his captivating style where he blends, knowledge, humour and storytelling to capture his audience in any setting. Marko Moshtaghi Executive Contributor Corporate Trainer ‒ Leadership Coach & Consultant Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Marko Moshtaghi Corporate Trainer ‒ Leadership Coach & Consultant Marko Moshtaghi, is an enthusiastic corporate trainer and leadership coach with a passion for supporting organizations to unlock their people’s full potential and help them thrive at work. After spending years with the global management consultancy, Boston Consulting Group, designing and implementing new strategies he realized that it is not the new strategy that makes a company successful, but rather the people within it that does. Therefore he has as co-founded LAUMA Growth Group, a people development company teaching communication, leadership and problem solving skills. Marko is best known for his captivating style where he blends, knowledge, humour and storytelling to capture his audience in any setting. All articles Business How To Create Impactful Presentation Slides – Just Like Management Consultants We have all felt it, sitting in the meeting trying to digest a dense slide shown by the presenter. READ ARTICLE LOAD MORE CREA Global Awards presented to Marko Moshtaghi Corporate Trainer ‒ Leadership Coach & Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Marko Moshtaghi Corporate Trainer ‒ Leadership Coach & Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Theresa Rybchinski is a Registered Social Worker (RSW) and Mental Health Somatic Therapist. A lifelong learner driven by curiosity, Theresa began her academic journey studying Kinesiology and Health Promotion, where she cultivated her fascination with movement and the human body.   Having danced since the age of four and practiced yoga since she was 17, Theresa has long understood the healing power of movement. Her dedication to studying Sensorimotor Psychotherapy, a clinical somatic therapy modality, has reinforced her belief in a holistic approach to bridging the mind and body. Over the years, she has further expanded her expertise through extensive training in Trauma-Sensitive Yoga, Meditation, and Mindfulness, all of which inform her body-oriented approach to therapy.   Theresa’s professional journey is deeply informed by her lived experience of trauma and mental health challenges, including supporting a loved one through addiction. These experiences have shaped her professional path and gifted her with profound empathy and understanding, which she brings to her work with clients.   Her career began at Wilderness Addiction Treatment Centers, where she supported individuals overcoming substance use disorders which led her to work in various harm reduction and Indigenous mental health programs. This work solidified her passion for mental health and addiction recovery, inspiring her to pursue a Master’s degree in Clinical Social Work. In her private practice, Wild Journey Recovery, Theresa integrates somatic therapy, and trauma-focused care to help clients navigate their healing journeys.   With over a decade of studying the impact of trauma and various trauma-focused modalities, Theresa is dedicated to addressing various types of trauma, including ongoing systemic racism. She specializes in trauma and addiction recovery, as well as supporting clients navigating chronic stress, burnout, chronic pain, and chronic illness. Her work often focuses on nervous system regulation and neural reprogramming, emphasizing the importance of addressing the root causes of pain to restore empowerment and vitality.   Theresa’s mission is to de-stigmatize mental health and addiction while advocating for collective care and social justice. She strives to create spaces where individuals feel seen, heard, and supported.   She believes that healing is transformed through connection—connection to self, others, and the natural world. A passionate rock climber and hiker, Theresa finds refuge in the wild and envisions creating greater access to nature as a space for healing. She hopes to one day incorporate outdoor activities into mental health support. Theresa Rybchinski Executive Contributor Mental Health Somatic Therapist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Theresa Rybchinski Mental Health Somatic Therapist Theresa Rybchinski is a Registered Social Worker (RSW) and Mental Health Somatic Therapist. A lifelong learner driven by curiosity, Theresa began her academic journey studying Kinesiology and Health Promotion, where she cultivated her fascination with movement and the human body. Having danced since the age of four and practiced yoga since she was 17, Theresa has long understood the healing power of movement. Her dedication to studying Sensorimotor Psychotherapy, a clinical somatic therapy modality, has reinforced her belief in a holistic approach to bridging the mind and body. Over the years, she has further expanded her expertise through extensive training in Trauma-Sensitive Yoga, Meditation, and Mindfulness, all of which inform her body-oriented approach to therapy. Theresa’s professional journey is deeply informed by her lived experience of trauma and mental health challenges, including supporting a loved one through addiction. These experiences have shaped her professional path and gifted her with profound empathy and understanding, which she brings to her work with clients. Her career began at Wilderness Addiction Treatment Centers, where she supported individuals overcoming substance use disorders which led her to work in various harm reduction and Indigenous mental health programs. This work solidified her passion for mental health and addiction recovery, inspiring her to pursue a Master’s degree in Clinical Social Work. In her private practice, Wild Journey Recovery, Theresa integrates somatic therapy, and trauma-focused care to help clients navigate their healing journeys. With over a decade of studying the impact of trauma and various trauma-focused modalities, Theresa is dedicated to addressing various types of trauma, including ongoing systemic racism. She specializes in trauma and addiction recovery, as well as supporting clients navigating chronic stress, burnout, chronic pain, and chronic illness. Her work often focuses on nervous system regulation and neural reprogramming, emphasizing the importance of addressing the root causes of pain to restore empowerment and vitality. Theresa’s mission is to de-stigmatize mental health and addiction while advocating for collective care and social justice. She strives to create spaces where individuals feel seen, heard, and supported. She believes that healing is transformed through connection—connection to self, others, and the natural world. A passionate rock climber and hiker, Theresa finds refuge in the wild and envisions creating greater access to nature as a space for healing. She hopes to one day incorporate outdoor activities into mental health support. All articles Health & Wellness What Is Somatic Therapy and How Can It Support Your Health and Wellness? Have you spent years in talk therapy, only to find that while your mind feels clearer, your body still holds onto persistent symptoms, anxiety, chronic fatigue, tension, or emotional reactivity? READ ARTICLE Health & Wellness What the Wellness Industry Gets Wrong About Nervous System Regulation and How to Get It Right Nervous system regulation has become a buzzword in the wellness industry, with countless quick-fix solutions promising calm and balance. READ ARTICLE Health & Wellness Why Being in Nature Heals and The Science Behind It Imagine this: You’re walking through a forest, far from the noise of the city. All you can hear are your footsteps on the earth, the... READ ARTICLE LOAD MORE CREA Global Awards presented to Theresa Rybchinski Mental Health Somatic Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Theresa Rybchinski Mental Health Somatic Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Anna Nordengren is a dedicated business professional with 25 years of experience in leadership, marketing and business consulting. She is also an ICF Coach, an NLP Practitioner, and a Certified Yoga Teacher. After a personal crisis, where she dived deep into her own personal development, she made it her mission is to bring all her experience and insights to inspire and help people make changes they are longing for to reach their goals, both in life and in business. “Life is short, don't waste a day being in a situation where you are not happy without trying to change it”. Her academic background is an MSc in Business and Economics with an international degree from Lund University in Sweden, and an Executive MBA from the same University. Anna Nordengren Executive Contributor Executive Coach and Advisor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Anna Nordengren Executive Coach and Advisor Anna Nordengren is a dedicated business professional with 25 years of experience in leadership, marketing and business consulting. She is also an ICF Coach, an NLP Practitioner, and a Certified Yoga Teacher. After a personal crisis, where she dived deep into her own personal development, she made it her mission is to bring all her experience and insights to inspire and help people make changes they are longing for to reach their goals, both in life and in business. “Life is short, don't waste a day being in a situation where you are not happy without trying to change it”. Her academic background is an MSc in Business and Economics with an international degree from Lund University in Sweden, and an Executive MBA from the same University. All articles Leadership 5 Ways To Future-Proof Your Leadership Style To begin with, let’s declare that the future is already here. We've all seen the dramatic pictures of flooded cities, plastic-filled oceans READ ARTICLE Trending Mindful Productivity ‒ 7 Ways To Achieve More With Less Stress Are you ready to kill your to-do list (once and for all)? Maybe productivity makes you think of hard work, stress, and deadlines. But this i READ ARTICLE Mindset The Ultimate 3-Step Formula To Nail Your Goals Written by: Anna Nordengren, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Authentic Leadership – How To Ignite Your Leadership Superpower! Written by: Anna Nordengren, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Anna Nordengren Executive Coach and Advisor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Anna Nordengren Executive Coach and Advisor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

I am Yahyaa Jassat, husband to an incredibly supportive and high-performing wife, father to three energetic children and a proud scout leader to over twenty young people. As a Project Manager in both the private and corporate sector, the best experiences, and occasionally the most challenging ones, were the interactions and relationships I had had with stakeholders, suppliers and colleagues. These relationships are what led to the epiphany that these very stakeholders, suppliers and colleagues are all people and people are integral to the success or failure of a vision or goal. It was time to put my degree in English to beneficial use and so I had invested considerable time and resources in training my project teams in the art of communication, resulting in a team equipped with the skills needed to leverage and influence positive change. I founded EloQore in 2024, a Communications Coaching offer for budding professionals, career climbers and executives seeking the opportunity to exhibit presence, influence and subject matter expertise anchored by a framework built on articulation, situational awareness, mindfulness and collective accountability. Since September 2024, I have had the honour of empowering non-native English-speaking clients navigate the specific communication barriers standing between them and a leadership role. I have coached clients on the importance of culture-building, watching individuals shift from a blame-culture into owning collective accountability. Outside of the professional domain, I oversee the strategic direction of a local scouts group, offering my experience in consulting towards scaling the groups outreach into the wider community. Yahyaa Jassat Executive Contributor Communications Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Yahyaa Jassat Communications Coach I am Yahyaa Jassat, husband to an incredibly supportive and high-performing wife, father to three energetic children and a proud scout leader to over twenty young people. As a Project Manager in both the private and corporate sector, the best experiences, and occasionally the most challenging ones, were the interactions and relationships I had had with stakeholders, suppliers and colleagues. These relationships are what led to the epiphany that these very stakeholders, suppliers and colleagues are all people and people are integral to the success or failure of a vision or goal. It was time to put my degree in English to beneficial use and so I had invested considerable time and resources in training my project teams in the art of communication, resulting in a team equipped with the skills needed to leverage and influence positive change. I founded EloQore in 2024, a Communications Coaching offer for budding professionals, career climbers and executives seeking the opportunity to exhibit presence, influence and subject matter expertise anchored by a framework built on articulation, situational awareness, mindfulness and collective accountability. Since September 2024, I have had the honour of empowering non-native English-speaking clients navigate the specific communication barriers standing between them and a leadership role. I have coached clients on the importance of culture-building, watching individuals shift from a blame-culture into owning collective accountability. Outside of the professional domain, I oversee the strategic direction of a local scouts group, offering my experience in consulting towards scaling the groups outreach into the wider community. All articles LOAD MORE CREA Global Awards presented to Yahyaa Jassat Communications Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Yahyaa Jassat Communications Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

J. Francàis. the collegiate jacket guru, fashion designer, and handbag designer. J. Francàis flagship store opened in December 2018 in San Pedro, California. She specializes in designing custom collegiate jackets for historically black colleges & universities (HBCU’s,) Ivy League schools, and other sports affiliated teams.  Jaconya Foster Executive Contributor Founder of Shop Design Code Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jaconya Foster Founder of Shop Design Code J. Francàis. the collegiate jacket guru, fashion designer, and handbag designer. J. Francàis flagship store opened in December 2018 in San Pedro, California. She specializes in designing custom collegiate jackets for historically black colleges & universities (HBCU’s,) Ivy League schools, and other sports affiliated teams. All articles Business Are You Wearing Comfortable Clothing During These Times? Written by: J. Francàis Foster, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business The Value of Customer Service Written by: J. Francàis Foster, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Can an Online Clothing Retailer Thrive in The Midst of The Pandemic? Written by: J. Francàis, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Jaconya Foster Founder of Shop Design Code The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jaconya Foster Founder of Shop Design Code Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?