In my 15+ years of consulting professionals, business owners, and managers, I’ve noticed that many of At my current stage, it is extremely important for me to have the time for mindfulness, for development She has 3 master degrees in Psychology and Human Resource Management and PhD in Corporate wellness.

At times, it stirs discomfort. It grows from a mix of emotional resonance, trust, timing, chemistry, and how safe we feel with someone Your parents did the best they could with the tools they had, and it is now time to create and live by At times, one person may give more, feel more, or invest more. Should you kick your partner out because their time was spent on their father’s recovery rather than

Conversely, it is a snapshot in time that is pliable and can improve with development. It is based on a model made up of 6 composites: stress management, self-perception, self-expression, She’s been a full-time entrepreneur since 1991 and has built six and 7+ figure businesses.

If you are uncomfortable, unmotivated, and/or working in a toxic environment, then it’s time to go. I’ll have no income, and with this job market, I won’t find another job for a long time, if ever again But also, you can be laid off from a job at any time; nothing is guaranteed. Now, I’m not saying to just quit your job and explore the unknown because that’s a guaranteed good time And while this is a very personal and, at times, lonely road to walk, having a support system around

There is a particular kind of tired that can come from being the person who can handle everything. Not the tired that makes you stop. The kind that lets you keep going. You still get up. After months of making decisions, managing responsibilities and considering what everyone else needed returning to North means changing direction This is where Return to North became bigger for me than stress management The woman who manages. The woman who keeps showing up.

Create a Vibrant Organisational Culture One Transparent Step At A Time Many senior leaders know that Blocking out time and asking, “What are we not openly talking about that we really should be?” By transferring time and attention onto the examples of excellence, and truly celebrating them, more Coaching and mentoring should be part of the performance management system so that each individual is neglected: Physical (exercise, nutrition, quality sleep, regular breaks, relaxation) Emotional (stress management

wellness coach, trainer, and EAP consultant who has worked with individuals, couples, families, and management Outside of the therapy room I spend time getting to know me better and doing self-care activities. I also spend time with friends and family playing games, listening to music and doing what cool human For instance, some of my clients have managed to complete their Masters and PhDs under quite challenging

By the time we’ve worked together, something shifts. They stop shrinking and start owning. Sometimes they literally air-punch, other times it’s a smile, a pause, or a quiet “I did it.”

directly experienced the trauma to teach and care for their children will play a major role in how they manage not because it is inherited as such but because those epigenetic changes may reduce the capacity to manage I also mentioned self-care, which may be something as simple as mindfulness or breathwork to manage anxiety I hold my online transformation workshops a couple of times a year.

It is hugely empowering at a time when we might feel lost, underconfident, and scared. Was every time I laughed a moment of disrespect toward those I had loved and lost? There is no right period of time to grieve and there is no universal timeline for when you should start There was a time when I couldn’t help myself.

But over time, even well-meaning self-implementation can start to unravel. Focus on one tool at a time: Don’t try to do it all at once. Why now is the right time to refine The end of the financial year is the ideal time to take a step back

Remember to take the time to get still enough to tune into yourself, your deepest thoughts and desires It's Time to Stand Out Forget about fitting in. Once you identify what makes you unique and what's important to you, it's time to shine! She is a two-time TEDx speaker and has served as a mentor, speaker and moderator on entrepreneurship, , quiet time and goofing off.