The silence, the stillness, the lack of distraction can trigger feelings that were long buried or dissociated

whether to take another biscuit, making decisions or suppressing an emotion, your brain is voraciously burning

Solution Shadow integration: Embrace the parts of yourself you’ve buried.

conference room for my third and final divorce mediation while my best friend of 38 years was being buried

The question is, how do you become the kind of person who bounces back again and again, not burned out

Internalised shame: When our coping doesn’t work, when people leave anyway, when we burn out, we don’ parent give up everything and mistaking that for strength Believing your needs cause burden, so you bury

Productivity can mean self-care to prevent burn out, self-love to fill your own cup and give to others

associated with late summer Earth can portray toxic overload in numerous ways from indigestion, heart burn In our bodies heat in the stomach causes acid to rise creating heart burn.

regulated, emotionally intelligent, and internally grounded will always outperform a team of brilliant, burned-out

Burn the silence.

subconscious emotional imprints impacting your life presently, regardless of how long they’ve been buried Even though I know the steps, I sometimes suffer from burn out too.

That’s the thing about podcasting, it’s a slow burn, not a viral flash. And that’s why it works.