Your Inner Critic Isn’t The Enemy – She’s The Bodyguard Of Your Becoming
- Brainz Magazine
- Jan 20
- 6 min read
Sierra Melcher is the founder of Red Thread Publishing LLC. She leads an all-female publishing company, with a mission to support 10,000 women to become successful published authors & thought-leaders.
Most people see their inner critic as something to silence or overcome. But what if that voice of doubt isn’t trying to sabotage you at all? This article explores the inner critic as a protective force shaped by safety, belonging, and growth, and how learning to work with her can unlock deeper self-trust, creativity, and leadership.
Most of us are taught to see the inner critic as the villain. She’s the voice that says:
“You’ll embarrass yourself.”
“You’re not ready.”
“Other people are doing it better.”
“Don’t make a fool of yourself.”
And the standard advice is clear: silence her. Override her. Replace negative thoughts with positive ones. Hustle past the discomfort. And heaven forbid you do the thing that scares you and brought her to your doorstep in the first place.
But what if we’ve misunderstood her role? What if the inner critic isn’t a saboteur at all… What if she’s a protector? A psychological bodyguard stationed at the threshold of your next level of visibility, success, or expansion, deeply convinced that her vigilance is the only thing keeping you safe.
The inner critic as a safety mechanism, not a character flaw
From a trauma-informed and psychological perspective, self-criticism doesn’t arise because we’re broken. It develops because, at some earlier point in life, belonging and safety felt conditional.
You may have internalized beliefs like:
Approval keeps me safe.
Achievement earns love.
Visibility invites judgement.
Perfection prevents rejection.
So your inner critic evolves into a risk-management system. She tries to control the narrative before anyone else can.
“If I judge myself first, I’ll soften the pain if others do it.”
Self-criticism becomes a type of emotional armor.
This is especially common among women leaders, high achievers, and creatives, where the stakes of visibility feel higher. Social conditioning has long reinforced the idea that women should be composed, agreeable, flawless, and self-sacrificing, and when leadership, authorship, or entrepreneurship challenge those expectations, the nervous system detects danger. Any time we step out into a new role, attempt to grow, or try something new, it is interpreted as danger.
New is scary.
And so, the critic steps in:
“Shrink it.”
“Tone it down.”
“Make it safer.”
Not because she hates you, but because she remembers when safety depended on fitting in. Staying in the comfortable, familiar little world you currently inhabit.
Why the critic gets louder as you expand
Most people expect their inner critic to get quieter as they grow. Nope. It doesn’t work like that. Paradoxically… the opposite often happens.
The critic tends to get the loudest:
right before you publish
right before you raise your prices
right before you take the stage
right before you speak an uncomfortable truth
right before you choose yourself Because from her perspective…
Expansion = exposure Exposure = risk
Risk = danger
She isn’t measuring opportunity. She is measuring survivability based on outdated data. That’s why self-criticism often peaks right at the edge of becoming, when the next version of you is beginning to emerge.
She doesn’t block the small stuff. She only steps in when something meaningful is on the line.
The problem isn’t the voice, it’s the relationship
Traditional mindset culture tends to frame the inner critic as an adversary. But when we demonize her, we reinforce internal conflict. We try to dominate or silence a part of ourselves that is, truly, trying to help us. She is just trying to keep you safe. But we see her as the enemy.
Which means the nervous system never relaxes. And our creativity becomes a battlefield. A trauma-informed approach invites something far more compassionate:
Instead of “How do I get rid of my critic?”
We ask:
“What is this part of me trying to protect?”
This shift, from resistance to curiosity, is powerful. Often, the critic is guarding:
Fear of humiliation.
Fear of abandonment.
Fear of success backlash.
Fear of not belonging.
Fear of failing publicly.
And when we meet that fear with understanding instead of hostility, the system softens. The body exhales. Creativity begins to flow again. Fear isn’t a bad thing. What if it is an indication, an invitation to grow?
The inner critic and leadership
This conversation matters deeply in leadership. Because visibility is inherently vulnerable. Every leader, founder, executive, author, or speaker must navigate exposure to judgement, projection, and expectation. The inner critic acts as a gatekeeper of identity safety, scanning for threat.
Compassionate self-leadership means recognizing you cannot eliminate fear. You can only develop the capacity to accompany yourself through it.
When leaders treat their inner world with respect rather than dismissal, they become:
less reactive
more grounded
more emotionally intelligent
and more trustworthy to others
Because they are not fighting themselves. And teams sense that. Readers and the audience can all sense that.
From enemy to ally: A new model for self-trust
Here’s the reframe:
Your inner critic is not the enemy of your dreams.
She is the bodyguard of your becoming.
She stands at the threshold asking:
“Are you ready for what lies beyond this door?”
“Will you be safe there?”
“Do you have the support you need?”
Her presence isn’t a barrier, it’s an invitation to prepare.
1. Practical ways to work with your inner critic
Acknowledge her early.
When you hear the voice of doubt, greet it:
“I hear you. You’re worried about my safety. Thank you.”
This short-circuits the stress loop.
2. Identify what she fears
Ask:
“What feels risky right now?”
“What could go wrong?”
“What memory might be getting activated?”
You’ll often uncover old stories, not present-day realities.
3. Bring the nervous system back to safety
Breathwork.
Movement.
Connection.
Grounding rituals.
Nature.
Creative play.
Safety enables expansion.
4. Separate drafting from judgement
In creative work, critique too early suffocates expression.
Write first.
Evaluate later.
(We call this “Bunnies before wolves,” creation before editing.)
5. Build external support
Community.
Coaching.
Mentorship.
Psychological safety.
Your critic quiets when she knows you’re not alone.
Creativity, identity, and becoming
For many people, especially women, writing, entrepreneurship, and leadership are not simply professional acts. They are identity activations. They awaken the part of you that refuses to self-abandon any longer. That awakening can feel terrifying. So the critic rises.
But she isn’t there to stop the journey. (Don’t misunderstand her.) She is there to ensure that when you cross into the next chapter of your life, you do it with awareness, support, and self-trust rather than force. Integration, not suppression, is the work.
A final thought
Growth does not come from silencing the inner critic. (I know you wish you could, but you can’t. Stop wasting your effort.) Growth comes from sitting beside her, hand on heart, and saying:
“I know you’re trying to protect me. And I’m choosing to grow now.
We can do this together.” And slowly… she stops yelling. Because she finally believes you. (You may still feel nauseous, that is fine too. Remember, you are growing, it is as scary as it is natural.)
At Red Thread Publishing, we support leaders, founders, and change-makers, especially women, to write, publish, and expand their thought leadership in deeply supportive and emotionally intelligent ways. Writing isn’t just about a book. It’s about identity, impact, and becoming the person your work calls you to be.
If you’re ready to bring your message into the world with care for your nervous system, creativity, and vision, we’d love to connect.
Sierra Melcher, Author, International Speaker & Educator
Best-selling author, international speaker & educator, Sierra Melcher is the founder of Red Thread Publishing LLC. She leads an all-female publishing company, with a mission to support 10,000 women to become successful published authors & thought-leaders. Offering world-class coaching & courses that focus on community, collaboration, and a uniquely feminine approach at every stage of the author process. Sierra has a Master’s degree in education and has spoken & taught around the world. Originally from the United States, Sierra lives in Medellín, Colombia, with her young daughter.
