The Technique That Has Impacted The Life Of Over A Million People Globally
- Mar 3, 2023
- 4 min read
Written by: Susie Valentine, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Living in a world where we are bombarded every second by countless impressions can be intense. However, did you know that the brain can process about 11 million impressions per second? Most of them are automatically processed and you’re not even aware of them i.e., when you’re driving on auto pilot or ordering your usual coffee.
Even though our mind has incredible capacity and processing power, we still often get overwhelmed or stressed by the constant exposure to outside influences. These external influences start to commandeer our thought processes and deeply affect our intuitive decision-making. Consequently, we end up trying to achieve unrealistic goals that are set by ourselves, by others, or, by a gamut of social expectations.
What happens if we can’t deliver? The answer is straightforward: we feel like we’re not good enough; we believe we have failed, and the disappointment can be overwhelming. Putting pressure on ourselves like this, time after time, is exhausting and eventually we can’t take any more; we crack.
We get burnt out, or illness starts to develop in the body, we feel isolated, alone, and even abandoned. We experience negativity, anger, and dissatisfaction. Our expectations no longer align with our reality. Have you ever felt like this? Don’t be embarrassed or ashamed; these feelings are much more common than you think.
Something must change for us to get back on track. There has to be a change of mindset.
For me, the starting point is to move away from feeling like I’m the victim to focus on finding out exactly what is bringing me down. Without blaming anyone else, take 10-15 minutes to genuinely ask yourself why you feel the way you feel. Then ask yourself what YOU, not anyone else, can do to change the situation you’re in. Answering these simple questions is often the first step to self-empowerment, to taking ownership of your own life.
For example, when misfortune strikes, such as illness, redundancy, break ups, etc. as difficult as it is, try to look to yourself as to why you’re facing this situation. Could it be that you followed a false dream, that you were too pressured by those external damaging influences that we documented earlier? Did you stop listening to your heart and intuition? Maybe you need to be realigned with your life’s purpose? Or could there be opportunities open to you that weren’t before? Just because things haven’t turned out the way you thought, doesn’t mean you’re on the wrong path.
These bigger events can occur when we close ourselves from our emotions or feelings. We have these for a reason, and it is for us to learn how to deal with it without being constantly distracted by them.
Bigger events can also occur when we ignore our inner guidance, also called intuition or gut feeling. We have our intuition to guide us in life and bring us in alignment with our purpose. Often reason will overrule intuition. However, we need them both. If we only trust reason and ignore our intuition, it can lead us quite far away from living our purpose and creating success.
Success isn’t just money or wealth. Real success is feeling fulfilled and in love with life whatever happens. You experience this gratitude and joy, you are driven by your passion instead of using resentment as motivation to proof that you are good enough.
I personally believe that every event in our life, irrespective of whether we enjoy the event or not happens for a reason. There is a lesson in it for us. When you find out what that is and learn the lesson you don’t need to go through these experiences anymore. Or if they start to occur, you will know how to deal with them with ease.
How can we do that? It sounds easier than that it is, but with a little dedication in combination with following your feeling, this can happen quickly!
The key is “changing your beliefs”. Start reprogramming your subconscious belief system, as this part of you, creates most of your experiences and influences 95% of your decision-making. If you don’t like your decisions or experiences, changing your subconscious beliefs, is the catalyst for changes in your life. This technique will allow you to create your life on your terms.
If you want to know more about how to do this, you can read more on our website.
Change doesn’t happen in a day, but when you are ready to show up, take ownership and put in the work, we would love to guide you during the process of transformation. Reach out to us for a personal call. Book your call by clicking this link.
Susie Valentine, Executive Contributor Brainz Magazine
Susie Valentine is passionate about empowering others to realise their dreams and become the best version of themselves that they can be. She founded From Head to Heart with the vision of encouraging humanity to reconnect with its intuition. She brings a wealth of knowledge, understanding and professionalism from her successful corporate career in hospitality, real estate and investment industries. By combining her extensive international business experience with heart-centred spiritual teaching, Susie is already having a global impact with clients from North America, Europe and Asia.
