Written by: Justin Tilghman, PhD, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Welcome to the third installment of our empowering series, "The Path to Purpose." Having explored self-discovery and unlocking your purpose, we now turn to a vital ingredient in actualizing your potential: building self-confidence. This month, we delve into the psychology of self-confidence and why it's essential for achieving goals and thriving on your journey to a purposeful life.
Understanding the psychology of self-confidence
Self-confidence is more than just feeling good about yourself. It's a fundamental aspect of psychological health. It influences how you perceive your abilities and impacts your willingness to take risks and face challenges. Confidence is the fuel that propels you forward on the path to your goals and aspirations.
Techniques for boosting self-confidence
Building self-confidence is a process. Here are some effective techniques to help you boost your confidence:
Positive Affirmations: Regularly affirm your strengths and capabilities to reinforce a positive self-image.
Visualization: Visualize yourself achieving your goals. This mental rehearsal can boost your confidence in your ability to succeed.
Skill Development: Continuously developing your skills can enhance your confidence in your professional and personal life.
Actionable tips: Cultivating confidence on your path
To cultivate self-confidence on your journey to a purposeful life, consider these actionable tips:
Challenge Negative Thoughts: Be aware of and challenge negative self-talk that undermines your confidence.
Set Achievable Goals: Accomplishing small goals can build confidence as you work towards larger ones.
Final thoughts
Building self-confidence is a crucial step on your path to purpose. It empowers you to pursue your goals with determination and resilience. Next month, we'll explore the resilience factor, teaching you how to bounce back from life's challenges and maintain momentum on your journey.
Follow me on social media for more motivation, education, and inspiration. I’d also love to hear how this article resonated with you, so don’t hesitate to reach out.
Justin Tilghman, PhD, Executive Contributor Brainz Magazine
Justin Tilghman is a life and leadership coach who specializes in moving clients from stressed and overwhelmed to calm, confident, and purposeful. Over the past 10 years he has worked with clients around the world, helping them to gain clarity and direction in their lives and begin living lives of deeper meaning and purpose. With a unique coaching program grounded in four core pillars—self-understanding, purpose, confidence, and resilience—Justin offers long-term, transformative coaching experiences that are tailored to each specific client. The foundation of his program is a holistic approach that fosters connection with oneself, God, and others. Justin has an unwavering commitment to seeing his clients operate at their highest potential and living lives full of meaning and purpose.
