Have you ever imagined flight attendants leading a quick five-minute workout right after the safety demonstration? It sounds impossible given the tight space onboard, but what if it actually wasn’t?

How many of you identify as entrepreneurs? If you’re running a business, you know the unspoken expectation, you need endurance. Merriam-Webster defines endurance as “the ability to withstand hardship...

You know that thing where you can read a room in three seconds flat? Where you know someone’s having a bad day before they open their mouth? Where you’ve been managing everyone else’s emotions since...

Your brain does not always tell the difference between what you imagine and what you actually experience. This idea goes beyond simple motivation. It ties into how our nervous system really...

We live in a culture where titles are treated like trophies. CEO. President. Director. Pastor. Chair. We race to collect them, wear them like armor, and believe they prove our worth. But here’s the...

There is a growing and troubling phenomenon among young men today, one that is fuelled by the darker currents of online culture, pornography, and social alienation. Misogyny, entitlement, and aggressive...