The Hidden Struggle of High-Functioning Anxiety – What It Really Means and How to Heal
- Brainz Magazine
- Oct 20
- 3 min read
Dr. Remina Panjwani is a veteran, physician entrepreneur specializing in Functional Medicine and holistic wellness. Blending Eastern and Western medicine, she empowers individuals to optimize their health through advanced diagnostics, mindfulness, and integrative healing, redefining what it means to truly thrive.
Many high achievers secretly battle high-functioning anxiety. Learn the signs, root causes, and functional medicine tools to restore balance naturally. From the outside, you look like you have it all together. You’re productive, successful, and dependable. People rely on you because you never drop the ball. Yet behind the calm exterior, your mind may be racing, your body tense, and rest feels impossible. This is the reality of high-functioning anxiety, a silent struggle that many high achievers carry.
What is high-functioning anxiety?
Unlike overt anxiety that might lead to panic attacks or withdrawal, high-functioning anxiety is more subtle. Many people with this pattern are ambitious, organized, and outwardly calm.
Internally, however, they might experience:
Persistent rumination or overthinking
Difficulty winding down or relaxing
Physical tension (jaw, neck, shoulders)
Fear of disappointing others or making mistakes
A drive for perfection that wears them out
It’s not about collapsing under stress, it’s about feeling “fine” on the outside while your nervous system is on edge internally.
Why high achievers are especially vulnerable
The very traits that drive success, discipline, high standards, and overcommitment, can also fuel anxiety. Many over-functioners:
Hold themselves to perfect standards
Say “yes” too often, even when exhausted
Place others’ needs above their own rest
Tie self-worth to productivity
For many women, hormonal shifts, sleep disruption, and chronic stress add another physiological burden.
The mind-body connection
Anxiety is not just in the mind, it shows up in the body too. Chronic stress and worry alter hormone, gut, and nervous system function in ways that keep the system on alert. This explains why symptoms often include:
Fatigue despite sleeping “enough”
Digestive issues or food sensitivities
Hormonal fluctuations and cycle irregularities
A constant sense of restlessness or dread
Functional medicine views anxiety not only as a psychological condition but as an imbalance across body systems that can be healed.
Functional medicine and holistic approaches
In traditional models, anxiety is often managed through therapy or medication alone. A functional medicine approach broadens the lens by exploring underlying imbalances across body systems.
Here are core strategies:
Nervous system regulation: Breathwork, meditation, sound healing, or somatic movement help shift the body from fight or flight into rest and digest.
Blood sugar stability: Balanced meals with protein, fibre, and healthy fats help avoid energy crashes that fuel anxious thoughts.
Hormone and gut support: Addressing adrenal, thyroid, or gut imbalances can reduce both physical and mental symptoms.
Sleep hygiene: Consistent routines, limiting blue light, and supporting melatonin allow the nervous system to reset.
Mindset tools: Journaling, self-compassion, and cognitive reframing can soften perfectionistic patterns and reduce internal pressure.
Client snapshot: Rebalancing under pressure
One client, a high-performing entrepreneur in her early 40s, came to me burned out. She was averaging four to five hours of sleep per night, constantly tense, and plagued by self-doubt. Functional testing revealed cortisol rhythm issues and nutrient deficiencies.
We implemented targeted support, not a bandage approach, including nervous system work, dietary adjustments, and adrenal and gut support. Over a few months, she reported:
Better sleep
More mental clarity
Less tension
Fewer anxious spikes
She didn’t stop doing what she loved, she just stopped exhausting herself to do it.
Final thoughts
High-functioning anxiety often hides behind success, so it’s easy to dismiss. But pushing through isn’t a sustainable plan. Recognizing the signs is the first step toward healing.
If this resonates with you, consider working with a functional medicine practitioner who can help uncover root causes and guide you toward balance. You don’t have to navigate this alone, healing is possible, even for the highest achievers.
Read more from Remina Panjwani
Remina Panjwani, Concierge Functional Medicine Physician
Dr. Remina Panjwani is a board-certified Internal Medicine Physician, Air Force veteran, and entrepreneur specializing in Functional Medicine and holistic wellness. Blending Eastern and Western medicine, she offers a patient-centered approach that optimizes health through advanced diagnostics, personalized care, and integrative healing, empowering clients to thrive.
