The Hidden Cost of Burnout and How Holistic Healing Can Help Us Rise
- Brainz Magazine
- Sep 22
- 3 min read
Written by Jasmin Dennis, Wellness Strategist, Leadership Development Coach, and Certified Herbalist
Burnout isn’t just an individual struggle, it is a workplace epidemic. With her Burnout Pie Framework and decades of experience in the health and wellness field, Jasmin helps leaders identify and prevent burnout. A Certified Herbalist, Jasmin blends holistic health with workplace well-being with impactful programs that empower employees and organizations to thrive.
Burnout is no longer a silent struggle whispered about in break rooms, it has become a global crisis impacting workplaces, families, and communities. In a 2019 study, the World Health Organization recognized burnout as an occupational phenomenon, one that erodes not just productivity but also our health and well-being.
“A healthy workforce makes for a healthy company” – Jasmin Dennis
Through my 30 years in the health and wellness field, I have seen firsthand how unchecked burnout infiltrates people’s lives. It does not arrive at once, instead, it builds quietly, through sleepless nights, constant irritability, nagging anxiety, and a creeping sense of detachment. These experiences inspired me to create what I call the Burnout Pie Framework. This holistic tool breaks burnout into eight slices, chronic stress, fear, detachment, depression, irritability, mental stress, sleeplessness, and anxiety.
By visualizing burnout in this way, people begin to recognize their own patterns more clearly. It is no longer a vague, overwhelming feeling but something that can be understood, identified, and most importantly, addressed.
Holistic healing for a modern problem
While many respond to burnout with quick fixes, caffeine, weekend getaways, or pushing harder, these are temporary band-aids. Proper recovery requires looking at the whole person, body, mind, and spirit. This is where holistic health offers sustainable solutions.
For centuries, cultures around the world have turned to nature’s pharmacy to heal imbalances. Herbs such as:
Ashwagandha: Helps the body adapt to stress
Holy basil: Balances mode and resilience
Lemon balm and chamomile: Soothes anxious minds
Lavender: Promotes restful sleep
Rosemary and ginkgo biloba nourish mental clarity.
These are not just remedies for symptoms, but allies in restoring equilibrium. When integrated into daily practices, alongside mindful breathing, proper nutrition, and intentional rest, these herbs can help individuals not only recover from burnout but also build resilience against it.
A call for conscious workplaces
Organizations cannot afford to treat burnout as an individual weakness. A burnt-out employee leads to disengagement, high turnover, and declining creativity. Forward-thinking leaders are beginning to understand that a healthy workforce makes for a healthy company.
Practical steps include:
Creating spaces for mindfulness
Integrating wellness education, not leadership training
Encouraging employees to take preventative and holistic measures that support long-term vitality.
Moving forward
The Burnout Pie Framework is more than a model, it is a conversation starter. It helps employees, leaders, and communities see burnout not as a shameful weakness, but a signal for change. Through the wisdom of holistic health, combined with modern wellness strategies, we can reshape the way we respond to this crisis.
Burnout may be rising, but so too is our ability to rise above it. The path forward is not more hustle, but more healing.
Read more from Jasmin Dennis
Jasmin Dennis, Wellness Strategist, Leadership Development Coach, and Certified Herbalist
As the Founder of Jazzdhealth and Wellness, and with three decades of experience in the health and wellness field, Jasmin Dennnis has designed impactful wellness programs that empower both employees and organizations to thrive, and was instrumental in building over 20 wellness centers. A certified herbalist, Jasmin blends holistic health with workplace well-being, helping leaders to identify and prevent burnout and cultivate healthier environments. She is also the author of The Hidden Signs, Identifying Emotional Burnout, and the creator of the proprietary Burnout Pie Framework, a tool designed to uncover and overcome hidden stressors.
