The Gift 4 – The Power is in the Breath
- Brainz Magazine
- Aug 15, 2025
- 3 min read
Written by Fredrica Kinlow, Intuitive Life Coach
Free Kinlow is loved for her intuitive coaching style and her ability to help others discover and uncover their spiritual giftedness. She is the founder of Freedom Love Experience coaching service and The Gift Shoppe, a virtual workshop designed to support participants in learning how to identify and tap into their spiritual gifts.
Welcome to The Gift Shoppe, a sacred space of remembrance. Each Gift is more than an article. It’s a frequency, a revelation, a soul whisper wrapped in divine timing.
In the beginning… there was breath
Before there was a word, before there was a name, before there was sound, there was breath.
The first thing you do when you enter this world is inhale. The last thing you do when you leave it is exhale. Your breath is the signature of life, the invisible ink that writes your existence. It is the carrier of the soul, the bridge between Spirit and form. Every inhale and exhale is God’s way of saying, “I AM here. And I AM you.”
Your words carry power because your breath is anointed
We often talk about affirmations, manifestations, and declarations. But the true power of your words isn’t in the vocabulary you choose; it’s in the breath that carries them.
When you speak, breath moves. It is the movement that stirs the ethers. It is the current that turns thought into form. It is the pulse that declares, “So it is.”
Your breath is not ordinary; your breath is holy.
Breathe like you know who you are
You’re not just inhaling oxygen; you’re inhaling divinity. With every breath in, you draw in the essence of creation. With every breath out, you release alignment into the world.
Breath brings you home to yourself. Breath grounds you in the now. Breath resets your frequency when your mind starts to wander.
Breath is how we let go. Breath is how we begin again.
Your breath is your anointing
Across every spiritual tradition, from yoga to prayer, from childbirth to sacred ceremony, breath is central. Why? Because when you control your breath, you commune with the Divine.
When you speak from breath, not ego, your words create worlds. This is why silence can be just as powerful as speech. Even when you say nothing, your breath still speaks. And breath never lies.
So, what’s the gift?
The power is not just in your voice; it’s in your breath.
The breath is the altar, the word is the offering.
Every breath you take is a living prayer.
The next time you feel lost, don’t force the words. Find the breath.
Breath practice for recalibration
Try this right now:
Place one hand over your heart.
Close your eyes.
Inhale deeply through your nose and say silently or aloud: “I breathe in God.”
Hold for a moment; feel the stillness.
Exhale slowly through your mouth and say: “I release everything, unlike love.”Do this three times and notice how not just your mood, but the energy of the entire room, shifts.
This is gift 4
The inhale of new life. The exhale of old timelines. The sacred wind of God moving through your being.
Before you speak, breathe. Before you decide, breathe. Before you move, breathe.
Your breath is your compass, and the kingdom is within.
As my mama would say, “It just keeps getting gooder and gooder.”
Read more from Fredrica Kinlow
Fredrica Kinlow, Intuitive Life Coach
Free Kinlow is a world-renowned Intuitive Life Coach and spiritual gift cultivator. Since the tender age of five, she demonstrated an organic level of awareness of kindred spirits through her God-Given intuitions. She was not fully aware of her assignment in life, but was drawn to embrace other people. She enjoys living life in the realm of service and uses her love, clarity and intuitive gifts to meet people where they are and support them in their healing and growth. Her motto: Every soul is beautiful if you look with the Eye of God.
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