Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks on different topics.
Expert Panelists
1. Embrace Compassion And Flexibility In Your Journey
Living your values in different areas of life (e.g., career, family, leisure, relationships, health) allows you to live a life of meaning, purpose, and fulfillment. It is important that we adopt self-compassion and a “flexible fulfillment” mindset to optimize our well-being. As we engage in various roles that we care about, we will naturally experience the full spectrum of emotions that inevitably goes with pursuing a life that deeply matters to us. Therefore, rather than being your own worst and harshest critic when you experience painful or uncomfortable thoughts and emotions, give yourself understanding, compassion, and flexibility. This will allow you to feel deeply connected and engaged with the fullness and richness of your life, while also navigating all that comes with juggling the various roles that you care about. – Dr. Lori Ochoa, Personal Development Coach & Behavior Analyst
2. Adopt The 3xBs Method For Remote Work Success
For remote professionals, balancing work and well-being is key to success. My 3xBs Method - focusing on Brain, Body, and Business – provides a holistic approach to this challenge. It emphasizes structured daily routines, blending professional tasks with health-promoting activities. Implement smart workspace rituals to clearly define work-life boundaries. Incorporate mind-body mini-breaks throughout the day for mental rejuvenation and physical activity. Remember, true wealth extends beyond finances to encompass health and personal fulfillment. Adopting the 3xBs Method ensures a harmonious balance, leading to a fulfilling and productive remote working life. – Lotta Spjut, Entrepreneur/ Founder/ CEO
3. Prioritize Self-Care And Boundaries
Navigating the delicate balance of career, family, and personal well-being is a challenging yet rewarding endeavor. It requires thoughtful prioritization, effective time management, and a commitment to self-care. By setting clear boundaries, communicating openly, and delegating responsibilities, we can create space for both professional success and meaningful connections with loved ones. Prioritizing self-care through regular exercise, mindfulness practices, and hobbies nourishes our physical, emotional, and mental well-being, enabling us to show up fully in all areas of our lives. – Dr. Khushali Trivedi, Research Scientist, Philanthropist
4. Dedicate Time To Achieving Balance
Time blocking offers a strategic solution to balance career ambitions, family responsibilities, and personal well-being. This method involves dividing your day into specific blocks for focused work, family time, and self-care. By dedicating uninterrupted time to work, you can engage deeply in professional tasks without distraction. Equally important are reserved slots for family, ensuring quality engagement without work intrusions, and for personal wellness, be it through exercise or hobbies. This approach helps you maintain a focused presence in each life aspect, enhancing overall satisfaction and productivity. Time blocking is less about achieving perfect balance and more about intentionally harmonizing your various roles and responsibilities. – Dr. Denise Moore Revel, Personal Development & Business Coach
5. Focus On What Matters
Are the things that mean the most to you occupying the golden place in your life? Zoom out. Look at your journey from a decade perspective rather than a Monday-to-Friday schedule. In the super-human task of juggling-it-all, focus more on the things that fulfil you and that you love. Everyday life can quickly become overwhelming when the core of what we do at home and work does not excite and energize us. As you daily step into the juggle of career, family, and personal wellness, do more, much more, of the things that mean the most to you. – Mila Trezza, Executive Coach and Founder of Coaching Lawyers
6. Master Your Priorities
Prioritize with purpose, focusing on what truly matters in your career, family, and personal well-being.
Master efficient time management techniques to maximize productivity and make the most of your limited time.
Cultivate open communication with loved ones and colleagues to address conflicts and meet everyone's needs.
Prioritize self-care as an essential part of your daily routine, ensuring you have the energy and well-being to thrive in all areas of life.
Delegate tasks and seek support from a reliable network, recognizing that you don't have to do it all alone. – Kapil and Rupali Apshankar, Best Selling Authors, Positive Psychology Pioneers
