Soul Purpose in 2025 – Why It’s Less About Finding and More About Feeling
- Brainz Magazine
- Oct 21
- 4 min read
Written by Nazoorah Nusrat, Holistic Life Coach
Nazoorah Nusrat is a holistic life coach, mind-body practitioner, and founder of Clarity Coaching Energy. Through NLP, somatic healing practices, and heart-led alchemy, she helps people reconnect to their souls, release limiting beliefs, and heal from burnout, trauma, and toxic relationships.
In a world obsessed with defining success, chasing goals, and labelling identities, the idea of “purpose” can feel like another performance metric. But what if your soul's purpose isn’t something to find, but something to feel? In this article, holistic life coach Nazoorah Nusrat explores how our collective understanding of purpose is shifting in 2025, from rigid roles to fluid states of joy, peace, and alignment, and why tuning into what lights you up might be the most authentic form of evolution yet.
Back to basics
Let’s start by clearing the air. Your soul's purpose isn’t a singular, grand mission that you’re destined to uncover and then rigidly live out for the rest of your life. It’s not necessarily about spirituality, religion, or saving the world, although it can hold threads of all those things!
When I talk about soul purpose, I’m talking about the spark. The passion, drive, excitement, and joy that make you feel most alive! The moments that make your heart flutter, your eyes glimmer, and your chest expand. Those moments when you catch yourself smiling without reason, fully immersed, present, and open.
Many people get stuck in the question, “What’s my purpose?” As if there’s one perfect answer, waiting to be discovered through enough hustle, meditation, or vision boards. But that question can actually constrict your energy, forcing your heart into a box that says your worth depends on producing or achieving something monumental.
The myth of the one true calling
Some people are lucky enough to sense their spark early. They answer that childhood question “What do you want to be when you’re older?” with clarity. A musician, a doctor, a vet, or an actor. But even then, that clarity isn’t permanent. Our passions evolve as we do.
In 2025, the idea of “purpose” has shifted. We’re no longer chasing linear evolution. We’re seeking peace, fulfilment, and authenticity. We’re blending science and soul, logic and intuition to create lives that feel meaningful, not just look meaningful.
The psychology of purpose
Research supports this shift. Psychologists Robert Vallerand and Nathalie Houlfort developed what’s known as the Dualistic Model of Passion, which differentiates between harmonious and obsessive passion.
Harmonious passion aligns with well-being. It’s when you engage in what you love freely, with balance and flow.
Obsessive passion happens when your identity becomes entangled with your pursuit, creating tension and burnout.
Recent studies show that when people experience harmonious passion, doing what lights them up, not what they “should”, they report higher life satisfaction and a deeper sense of purpose.[1][2]
So if you’ve been pressuring yourself to “find your one purpose,” pause. What if your purpose is simply to follow what feels good, what energises you, what aligns with your values, and allow that to evolve?
Feeling into it
When I work with clients who feel lost or uninspired, I don’t ask them to name their purpose. I invite them to feel it.
Close your eyes. Take a deep breath. Ask yourself:
What makes me belly laugh, that full-body, soul-freeing kind of laugh?
When do I feel like I’ve accomplished something of value, however small?
How do I feel when I help someone else reach their goal or realize their potential?
Your answers don’t have to be perfect or profound. The pause before your answer is the key. That moment of recognition, where you can sense what your body, heart, and energy are telling you.
Maybe you thrive when you’re creating beauty. Maybe your joy comes from supporting others. Maybe you come alive through challenge, adventure, or innovation. Whatever it is, your soul’s purpose lives in the feeling it creates, not the label you give it.
Beyond achievement: Living in alignment
For too long, purpose has been tied to output, career titles, accolades, and achievements. But our nervous systems and spirits are craving something gentler now, alignment.
Your purpose doesn’t need to be impressive. It needs to be true. Maybe your purpose today is to be present with your child, to plant something, to write a few honest lines in a journal, or to rest. Maybe tomorrow, it’s to teach, lead, or build.
We’re cyclical beings in a cyclical world. Energy isn’t linear. As you accomplish goals, shift careers, or move through life milestones, your sense of purpose naturally changes. That isn’t failure, it’s growth.
Let your purpose breathe
The beauty of living in alignment with your soul is that you no longer chase meaning, you embody it. You move through life with curiosity, compassion, and trust. You don’t force purpose into form, you let it reveal itself through experience.
So instead of asking, “What’s my purpose?” try asking:
How do I want to feel as I move through life?
What do I value most right now?
What would bring me peace before I close my eyes tonight?
Your answers will shift as they should. That’s the dance of being human, the essence of soul evolution.
The honest view
Your soul's purpose isn’t something you find, it’s something you live. It’s not about striving, fixing, or proving. It’s about remembering the joy that already exists within you and letting it guide your choices, relationships, and actions.
When you follow what feels like light, you naturally illuminate others. And that, in itself, is purpose.
Read more from Nazoorah Nusrat
Nazoorah Nusrat, Holistic Life Coach
Nazoorah Nusrat is the founder of Clarity Coaching Energy. With over 20 years of experience in health and wellness, she supports people moving through grief, burnout, or identity shifts to reclaim their clarity, confidence, and inner calm. As a reflexologist as well, Nazoorah blends science, spirituality, and soul to help her clients reconnect to their truth. Having moved through and healed from narcissistic relationships and dynamics, Nazoorah is passionate about emotional alchemy, sacred leadership, and creating spaces where people feel seen, heard, and empowered.
References:
[1] Vallerand, R. J., & Houlfort, N. (2003). Passion at work: Toward a new conceptualisation. Journal of Career Assessment.
[2] Vallerand, R. J. (2012). The role of passion in sustainable psychological well-being: The dualistic model of passion. Psychology of Well-Being: Theory, Research and Practice.
