Rekindle Your Inner Light And Find Hope When The Holidays Hurt
- Brainz Magazine
- Dec 23, 2024
- 5 min read
Written by Yuri Buzzi, Communication Coach
Yuri Buzzi is a passionate actor, communication coach, and creative director who helps individuals and brands connect authentically. With over two decades of experience, he guides clients in embracing vulnerability, fears, and impostor syndrome as opportunities for growth, transforming them into strengths that inspire authentic expression.
The holiday season is upon us, a time often portrayed as magical, filled with joy, and brimming with celebration. But let me ask you something: How do you really feel as the year comes to an end?
For many of us, the holidays can feel like a stage set for happiness. Everywhere you look, people seem to be radiating joy, celebrating with family, checking off their achievements, and toasting to their success.
But if you’re reading this and feeling anything but joy, if your heart feels heavy, if the light inside you feels dim, I want you to know: it’s okay.
It’s okay not to feel okay during the festivities. In fact, it’s human.
My journey through unexpected darkness
Let me share something personal. I’m Yuri Buzzi, an actor and communication coach who’s been exactly where you are. There was a time in my life when, from the outside, everything looked perfect. Life seemed to be gifting me everything I’d ever worked for. My career was thriving, and opportunities were falling into place, and, by most standards, I was “living the dream.”
But behind the curtain, my mind was painting a very different picture. Doubts crept in. Despite the blessings surrounding me, I felt disconnected, like I was navigating a storm within while the sun shone outside.
I felt ashamed for feeling this way, wondering how I could possibly be struggling when others seemed to have so much less. But here’s the truth I eventually learned: your emotions don’t always align with external circumstances and they don’t need to.
It’s okay to feel sadness, even when life appears “good.” It’s okay to feel lost, even when everything seems to be falling into place. It’s okay to acknowledge that your inner light feels dim, even if no one else can see it.
The pressure of year-end reflections
As the year winds down, many of us fall into the trap of reflection. We look back at the resolutions we made in January and tally up our successes or, more often, our perceived failures.
You might feel pressure to “finish strong,” to tick every box, to feel like you’re on top of the world as the clock strikes midnight on December 31. But here’s the thing: life isn’t a checklist.
Maybe this year brought losses you weren’t prepared for, like the absence of a loved one at the dinner table for the first time. Maybe it brought achievements you thought would make you happy, only to discover they left you feeling empty. Or maybe you’re simply exhausted, wondering why the happiness you see in others feels out of reach for you.
These moments, as painful as they are, are part of the human experience. They don’t make you weak or broken; they make you real.
Why your inner light is never gone
If you’re feeling like your inner light is dim this holiday season, let me remind you of something I’ve learned, not just as a coach but as a human being: your light is never truly gone. Even in your darkest moments, there’s a spark within you, a resilient ember that refuses to be extinguished. It might not always shine brightly, but it’s there, waiting for you to nurture it. The fact that you’re reading this right now is proof of that spark. It’s proof that some part of you, however small, is seeking healing, hope, and connection.
Three steps to rekindle your light
So, how do we nurture that ember and reignite our inner light when the world feels heavy? Here are three actions you can take to start this journey:
1. Speak kindly to yourself
Your inner dialogue matters. If you’re feeling low, it’s easy to spiral into self-criticism: “Why am I like this? Why can’t I just be happy?” But here’s a truth I want you to embrace: you are not your feelings. Start small. Replace harsh thoughts with gentler ones. Instead of saying, “I’m failing,” try, “I’m doing the best I can right now.” Speak to yourself with the same kindness you’d offer a close friend.
2. Anchor yourself in small joys
When life feels overwhelming, grand gestures often feel out of reach. Instead, focus on small, meaningful actions that bring you even the tiniest bit of comfort or peace. Maybe it’s lighting a candle and watching its flame dance. Maybe it’s wrapping yourself in a warm blanket and sipping your favorite tea. These small moments are like oxygen to that inner ember; they keep it alive.
3. Reconnect with your purpose
Feeling disconnected often stems from losing sight of what truly matters to you. Take a moment to ask yourself: What makes me feel alive? What sparks curiosity or passion in me? You don’t need to have all the answers right now, but even exploring these questions can guide you toward a renewed sense of purpose.
You are not alone
The holidays have a way of amplifying both joy and sorrow. If you’re struggling this season, I want you to know you’re not alone. Many of us more than you might realize are navigating similar emotions.
Healing doesn’t happen overnight, and it doesn’t always look the way we expect it to. But every step you take, no matter how small, is a step toward rediscovering your light.
Let’s reflect and recharge together
If you’re reading this and feeling like you could use a guide on this journey, I’m here. As someone who’s been through tough moments and found a way forward, I’d love to support you in doing the same.
I’m offering a free introductory call, a chance for us to connect, reflect, and explore how you can nurture your light and step into the new year with renewed energy. It’s on me.
All you need to do is book your spot here.
The festive season might feel heavy right now, but I promise you there’s hope. Your light is still within you, waiting to shine brighter than ever.
Read more from Yuri Buzzi
Yuri Buzzi, Communication Coach
Yuri Buzzi is a storyteller at heart, combining his talents as an actor, communication coach, and creative director to help others find their authentic voice. With a unique ability to transform challenges like impostor syndrome and fear into opportunities, Yuri inspires personal and professional growth. His creative journey spans global collaborations and a passion for empowering meaningful connections. Discover more here.
