Reinvent Yourself by Clearing Out Emotional Clutter
- Brainz Magazine
- Jan 23
- 5 min read
Valerie Priester is an influential coach committed to supporting women entrepreneurs, with a focus on facilitating breakthroughs in both mindset and money. Having triumphed over some of life's most formidable challenges.
Hello, beautiful souls! Let’s talk about a subject that both excites and intimidates many of us: reinventing ourselves. It sounds so dreamy, doesn’t it? A fresh start overflowing with potential and promise. Yet, at the same time, it can feel overwhelming. Where on earth do you begin?
Consider this your invitation to explore the path toward reinvention, step by step. Together, let’s figure out how to clear out that pesky emotional clutter and create space for something new and wonderful.
What is emotional clutter?
When most people hear “clutter,” they think of jam-packed closets, paper piles, and messy desks—physical things taking up precious space. But clutter extends well beyond that. There’s also spiritual clutter, which can pull you away from a sense of purpose or inner peace. And then there’s emotional clutter, which is arguably the trickiest kind of all.
Emotional clutter is the weight of leftover feelings like anger, fear, resentment, or guilt that linger for years. If left unchecked, these emotions can form a wall that blocks you from progress and prevents you from embracing the fullness of life. They hold you back from noticing the beautiful blessings all around you.
For more insights on overcoming emotional hurdles, you might enjoy reading The Weight of Accumulations: How to Free Yourself From Emotional and Mental Clutter.
Why is decluttering so hard?
If decluttering were purely logical, it would be easy to just let go. Yet, studies reveal that 45% of our daily actions come from habit, meaning nearly half of what we do each day happens on autopilot. Sometimes, the possessions and emotions we cling to act like a security blanket, giving us a false sense that everything is stable and unchanging.
It might feel comforting at first. But ultimately, all that clutter – whether it’s physical or emotional – can keep you stuck in the same place, unable to grow or move forward. Recognizing this is the first step toward finding the energy and resolve to do something about it.
How to discard clutter and reinvent yourself
When life feels heavy, it’s often a sign that it’s time to reconnect with yourself. Notice where you’ve landed, then imagine living free from both physical and emotional baggage. Say it out loud: “I prefer living in a decluttered environment.” By affirming this choice, you set the stage for meaningful change.
Below are three practical tips to start building the courage to leave behind what no longer serves you, so you can focus on the path ahead.
1. Focus on the good
Even when it seems nearly impossible, there is always something good in every situation. Sometimes it’s hidden under layers of stress, fear, or uncertainty, but it’s there. One of the best ways to uncover these positive gems is to keep a gratitude journal. Each night, write down at least three things you’re thankful for. By constantly reminding yourself of the bright spots in your life, you create a mindset rooted in abundance, positivity, and hope.
2. Remove the bad
In the process of reinventing yourself, you may need to release activities, habits, or relationships that no longer align with your vision. Pay close attention to how you spend your resources—time, money, and energy.
Say “yes” to experiences and items that contribute to your well-being and growth. Say “no” to anything that weighs you down. This includes people. If certain relationships fuel your passion and uplift you, cherish them. If others bring negativity or drain your spirit, it may be time to set boundaries or move on. You deserve a life that helps you shine.
Looking for more guidance on navigating relationships and personal growth? Check out How to Build Meaningful Friendships in Adulthood.
3. Build healthy habits
Since nearly half of our actions stem from habit, creating a solid foundation of healthy routines can be life-changing. Start with your diet. Even if weight isn’t a personal concern, nutritious food choices can boost your energy and mental clarity. Add regular exercise, stay well-hydrated, and practice mindfulness or meditation to the mix.
Another important step is finding hobbies that bring you joy. Whether it’s painting, reading, or gardening, doing what lights you up helps you become more aligned with the person you want to be. Over time, these positive habits foster a mindset that’s open, resilient, and ready to evolve.
Take the next step
Clearing out the clutter – whether physical, emotional, or spiritual—is an act of love toward yourself. Imagine living each day free from the weight of old grudges, toxic surroundings, and self-doubt. How would that change the way you feel when you wake up in the morning? How would that energize your dreams and goals?
Reinvention isn’t about discarding who you’ve been. It’s about unveiling who you’re meant to become. By embracing gratitude, letting go of what doesn’t serve you, and building healthy habits, you create a life that reflects your true essence. And isn’t that the most beautiful gift you can give yourself?
Ready to begin your journey toward a clutter-free, purpose-driven life? Take a bold step today and schedule your personalized Business Breakthrough Clarity Call to explore how you can start reinventing yourself right now. This moment marks the start of a whole new chapter – because you deserve a life that feels aligned, abundant, and truly free.
Ready to begin your journey toward a clutter-free, purpose-driven life? Take a bold step today and schedule your personalized Business Breakthrough Clarity Call to explore how you can start reinventing yourself right now. This moment marks the start of a whole new chapter—because you deserve a life that feels aligned, abundant, and truly free.
Valerie Priester, Master Business Mindset Coach
Valerie Priester is an influential coach committed to supporting women entrepreneurs, with a focus on facilitating breakthroughs in both mindset and money. Having triumphed over some of life's most formidable challenges, Valerie is driven by a deep passion to guide women in confidently establishing sustainable and profitable businesses while helping them achieve their greatest aspirations. As the visionary founder of Victorious Life Coaching LLC, Valerie has created a platform that provides comprehensive coaching services covering business, mindset, money mastery, and personal development. Her overarching goal is clear: to empower women to lead victorious lives filled with success and fulfillment.
