top of page

Recipe For Writer’s Block

  • Writer: Brainz Magazine
    Brainz Magazine
  • Sep 5, 2024
  • 5 min read

Dr Rachel Knightley is a fiction and non-fiction author, presenter, lecturer and writing and confidence coach.

Executive Contributor Dr Rachel Knightley

Take one blank page. Any will do. Lined or unlined, screen or notebook: the important thing is to stare and wait – pen raised, or fingers hovering over the keys – as if the words are supposed to be coming from it to you, instead of from you to it.


A young woman sitting down comfortably on floor of the living room while staring at her laptop and holding a pen and a cup of coffee on her left hand.

Consider every writer you have ever admired

Not just all the ones you like reading and tell yourself (in great detail) you will never be as good as, but all the ones you feel you ‘should’ like. The ones who intimidate you. The people whose words or faces you associate with your own perceived unworthiness. The ones who bore you, or irritate you. Then you can tell yourself what you like isn’t what other people like anyway. Gloss lightly over the ones who encourage you – either personally or through what you’ve read by them or about them – in order to focus on the ones whose presence, somewhere in the world (present or past), is a shortcut to telling yourself that of course your page is blank; you were crazy to think you deserved to be anything alongside them. Least of all a fellow-writer.


Focus on how good you want the writing to be, instead of what you want to write

Do not under any circumstances give yourself the fun of a tasty ‘what if…?’ to get you building a character, creating a situation, imagining a conversation, planning a structure. Instead, focus on an ‘it must’. It must be good. It must be impressive. It must be representative of everything I am and everything I can be. I must get every idea I have into this one book because I’ll obviously never write another. This is a reassuringly clear, unarguably binary approach where there is only absolute success or absolute failure. Whereas, if you let yourself play with a ‘what if’, such as ‘what if a character does this…?’ or ‘what if an event is like that…?’, you don’t have that reassuring clarity of knowing you’re a failure. Instead, you might find your mind drifting; you might find yourself writing something different to anything you planned or anything you ever expected – and that means relinquishing all that reassuring control. To avoid that scary loss of control, just focus on the quality you want the unwritten or barely written thing to achieve. The audience response you believe it vital to get for your unwritten or barely written thing – then, because you can’t guarantee getting it from something unfinished, you can reassure yourself it wasn’t worth writing in the first place and never would. After that, when (if) you’re (ever) ready, you can return to step one: staring at the blank page. 


Convince yourself you have to do this alone

Remind yourself that the countless Writing Rooms, writing events, writing workshops, writing organisations, writing magazines, writing coaches, writing groups, writing degrees and other ways to make your writing a visible part of your life (and build a community that shares your interest in it) are all, essentially, cheating. Tell yourself that the isolated, struggling artist is the only model for a true writer. Tell yourself about ‘gatekeepers’ and ‘pyramid schemes’ so you can convince yourself that accepting help from any agent, editor, coach, tutor or writing group or anyone outside of your own head is not only unnecessary but immoral. In your own time, return to step one.


Don’t read within your genre, in case the styles influence you

After all, what if you read something you liked the sound of and saw that another writer had your exact idea and already written it before you? Okay, it couldn’t literally be your exact idea and exact voice, because only you could ever have that exact combination, but what if it’s close? What if an idea like yours already existed in the world? What if your idea isn’t one hundred per cent unique in every way? That would obviously mean you had nothing new to contribute to literature; that you couldn’t use your idea. Return, despairing and more convinced of the need for what you write to be good, to step one: staring at the blank page.


Don’t read outside your genre, in case you get distracted

Or if not distracted, change your mind. Or if not change your mind, realize there are other ideas in you so you feel overwhelmed with how many books could actually be in your future when none exist in your present. Instead of another tasty ‘what if’, such as ‘what if I write all them one day, one at a time,’ avoid looking too closely at other ideas for fear of overwhelm. Focus instead on how good you want the one your current unwritten idea to be.


Do not, under any circumstances, enroll for the 'Free Writing Room' run every week by The Writers’ Gym

Even though it’s a drop-in session, so you can just pop in during your lunch-hour (or stay for the whole thing). That’s far too dangerous. Because imagine if you realized you could actually grab a few minutes? And that those few minutes add up to more and more words? Do not attend Coffee and Creativity in the middle of the week either. Then you’d inevitably make friends and get lots more writing done. It shouldn’t be that easy. Should it?


Above all, sit and wait for inspiration. Remind yourself that writing should never involve hard work like cleaning the house or learning the violin do. Writing, surely, is about a perfect idea landing perfectly in your head at the perfect time you can write it down word for word. Pushing out one thought at a time, and accepting you’ll only really know what you have – or what you mean – when you’ve laid it all out on paper and are spending regular time editing and developing it? Surely not. Surely writing is about being inspired; not about working hard to move closer and closer to your meaning with every step, every word, one layer at a time. That would be crazy. Wouldn’t it?


Not tempted by Writer’s Block? Sign up for The Writers’ Gym’s weekly links: here!


Ink Couragement: Dr Rachel Knightley at the Writers’ Gym


Book an Introductory Power Hour with Dr Rachel here!


Visit the Writers’ Gym at writersgym.com Dr Rachel Knightley is a fiction and non-fiction author, qualified business and personal coach and the founder of The Writers’ Gym membership and podcast. She lectures in creative writing and is currently resident at Riverside Studios, London.


Follow me on Facebook, Instagram. and visit my website for more info!

Dr Rachel Knightley is a fiction and non-fiction author, presenter, lecturer and writing and confidence coach. Her background in directing and performing for theatre formed her fascination with the power of the stories we tell ourselves to shape our identity. She writes and presents for magazines, YouTube channels and Blu-ray extras, lectures in creative writing and works with private clients online and in southwest London.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Why the Return of 2016 Is Quietly Reshaping How and Where We Choose to Live

Every few years, culture reaches backward to move forward. Right now, we are watching a subtle but powerful shift across media and social platforms. There is a collective pull toward 2016, not because...

Article Image

Beyond the Algorithm – How SEO Success is Built on SEO Coach-Client Alchemy

Have you ever felt that your online presence does not quite reflect the depth of your real-world expertise? In an era where search engines are evolving to prioritise human trust over technical loopholes...

Article Image

Why Instagram Is Ruining the Reformer Pilates Industry

Before anyone sharpens their pitchforks, let’s not be dramatic. Instagram is vital in this day and age. Social media has opened doors, built brands, filled classes, and created opportunities I’m genuinely...

Article Image

Micro-Habits That Move Mountains – The 1% Daily Tweaks That Transform Energy and Focus

Most people don’t struggle with knowing what to do to feel better, they struggle with doing it consistently. You start the week with the best intentions: a healthier breakfast, more water, an early...

Article Image

Why Performance Isn’t About Talent

For years, we’ve been told that high performance is reserved for the “naturally gifted”, the prodigy, the born leader, the person who just has it. Psychology and performance science tell a very different...

Article Image

Stablecoins in 2026 – A Guide for Small Businesses

If you’re a small business owner, you’ve probably noticed how much payments have been in the news lately. Not because there’s something suddenly wrong about payments, there have always been issues.

Can Mindfulness Improve Your Sex Life?

How Smart Investors Identify the Right Developer After Spotting the Wrong One

How to Stop Hitting Snooze on Your Career Transition Journey

5 Essential Areas to Stretch to Increase Your Breath Capacity

The Cyborg Psychologist – How Human-AI Partnerships Can Heal the Mental Health Crisis in Secondary Schools

What do Micro-Reactions Cost Fast-Moving Organisations?

Strong Parents, Strong Kids – Why Fitness Is the Foundation of Family Health

How AI Predicts the Exact Content Your Audience Will Crave Next

Why Wellness Doesn’t Work When It’s Treated Like A Performance Metric

bottom of page