Managing Your Emotional Intelligence — Amygdala Hijack
- Brainz Magazine
- Mar 11, 2021
- 2 min read
Written by: Awaz Ahmed, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Different parts of the brain perform different functions. However, to take control of your emotions, it’s important to understand the amygdala's function. To put it simple, the amygdala is the emotional part of the brain. The amygdala plays an important role in emotions and behaviors.
The amygdala is best known for the fight or flight response — the heart rate is increased and prepares for action. Oftentimes, it’s an automatic response, and individuals react quickly without any thought. So, when you feel threatened, the amygdala automatically activates the fight or flight response. This is triggered by emotions such as fear, anger, stress, and anxiety.
So what’s an amygdala hijack? Well, the prefrontal cortex receives input from different parts of the brain and helps process the information to adapt accordingly.
The way I like to describe the prefrontal cortex is “the CEO” of the brain. Amygdala hijack occurs when the amygdala is disabled from the prefrontal cortex. Without the prefrontal cortex, you’re unable to think clearly, make rational decisions and take control of your responses. Amygdala hijack triggers a much significant emotional threat with symptoms like crying, stomach ties, sweaty palms, and heart race. Managing your emotional intelligence helps you recognize, understand, and manage your emotions.
Tips On Preventing An Amygdala Hijack
1. Engage your prefrontal cortex. You want to disengage the amygdala (the emotional part of your brain). This area is deep within the brain that sets off the fight or flight response.
2. Count backward from 10 to take control before the amygdala takes control.
3. Count to 10 and then respond.
4. Try to pause and breathe to refocus yourself.
5. Change scenery.
6. Do any exercise for a rapid heart rate.
7. Go for a walk.
Awaz Ahmed MBPsS, Business Psychologist, Business and Emotional Intelligence coach
Awaz Ahmed is a Business Psychologist and Coach, helping organizations and individuals in the workplace by encouraging and facilitating clients in a range of professional and personal areas. She has also worked internationally and is the founder of aweology; a company platform of Business Psychologists and professional coaches. With a MSc in Business Psychology and coaching Awaz Ahmed, is also a certified emotional intelligence coach, NLP practitioner, certified 70+ hours of ICF coaching training, member of the British Psychology Society, American Psychology Association, Society for Industrial and organizational psychology and currently studying her Ph.D. in Business Psychology. Through her extensive experience and education in Business Psychology, she is highly skilled and passionate about research, psychometrics, assessments, training, development, recruitment, and coaching.
