top of page

It is all About the Internal Stuff

Jun 9, 2021
2 min read

Written by: Rita Hurry, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

The Spiritual Woo-woo.


I know most turn away from it and laugh at the craziness of it all, but all is the internal part of you. It is the emotions, subconscious, true part of who you are, the higher part of you. It’s you!

When you struggle through things that sometimes knock you down emotionally, physically, or mentally, it’s that inner strength and that inner you that gets you back up.

It’s what you call ‘the spiritual woo-woo’ stuff.


You are more than your external self.


Everything in life that you experience is because of what is going on internally. If you carry negative emotions from the past with you right now, then guess what – that will affect what you manifest in your life both in the present and in the future.


Where you are in your professional and personal life is due to what is going on within. It is what I call ‘the bouncing off stage’ to where you want to go. So, if right now things are difficult and not all rosy, then you need to do the internal work to change everything.


Work from the inside out.


You can never ignore what is going on internally. If you are anxious, fearful, stressed, or de-motivated, you need to clear all that negative stuff internally to overcome these. Each day is an inside-out job. There is never a day where the internal stuff is not factored in.

It's the number one ‘to-do’ on the list of your priorities.


So, no matter what you think of all the spiritual stuff, you need it to create that healthy balance in life. If you want true happiness and fulfillment in life, you have to factor in the internal stuff. It is the foundation of who you are.

Visit me on my Facebook, Instagram, Podcast, and website!


Rita Hurry, Executive Contributor Brainz Magazine

Rita's mission is to help individuals in the Creative Arts, Media, Music, and Film Industry, believe in their dreams and never give up on making them come true. Making the impossible - I'm Possible. She began Life Coaching in 2003 and has never looked back since. She is a great believer in Personal Development and Mindfulness work, whether it is practically or spiritually. Rita is a Subject Matter Expert in Law of Attraction & Flow Coaching, Mindfulness & Meditation, Business, and Nirvana Fitness and Energy Healing. She was awarded Best Law Of Attraction Coach in 2015. She has coached many clients across different professions. For example, CEOs and Entrepreneurs; Casting Agents; Actors; Singers; Musicians; Authors; Artists, DJs, and so many more across the globe and nationwide, including those working in the education industry. She is currently the co-founder of RIME Entertainment and co-hosts. She co-produces an online Interview Show called RIME Entertainment Showcase, where she and her co-host interview people from all over the globe who have overcome hurdles in life and are now fulfilling and living their dream.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

When Your Values No Longer Fit and What Misalignment Can Reveal

Values alignment at work is easy to talk about when things are going well. It becomes much more revealing when what matters to you begins to conflict with what you experience around you. In this...

Article Image

Staying One Step Ahead of AI

I asked a student this while coaching him through a research paper. Like many students, he had taken key points straight from AI without questioning them. My question stopped him and prompted a...

Article Image

The Loneliness of Being Easy to Love

You are sitting opposite someone who genuinely cares about you. They ask how you are. You say you're good. You listen to their stories, laugh at the right moments, offer reassurance, make space for whatever...

Article Image

Why Wait Until Forty to Heal What We Could Prevent and the Case for Emotional Immunity in Childhood

Almost every therapy session, a familiar scene plays out. A high-achieving woman in her forties sits across from me. She has a respected career, a beautiful home, and every external marker of...

Article Image

How Chasing Rejection Could Change Your Life

What if the thing you’re most afraid of hearing could become the thing that changes your life? Do you ever hold yourself back from pursuing something you want to do because you’re scared? Maybe it is the fear...

Article Image

How to Use Medical Qi Gong for Healing

This article is the second in a series published by Brainz Magazine, describing how Medical Qi Gong can be used to heal oneself and others using detailed protocols developed over the last 4,000 years...

When Your Values No Longer Fit and What Misalignment Can Reveal

Staying One Step Ahead of AI

The Loneliness of Being Easy to Love

Why Wait Until Forty to Heal What We Could Prevent and the Case for Emotional Immunity in Childhood

How Chasing Rejection Could Change Your Life

How to Use Medical Qi Gong for Healing

Why I Don’t Want My Sound Bath Students to Sound Like Me

Why Self-Regulation Needs Friction, Not Just Willpower

Why Are Women So Exhausted? The Hidden Mental Load of Being Everything to Everyone

bottom of page