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Hypnosis Can Help You Tame Anxiety – A Journey To Wholehearted Living And Mental Relaxation

Written by: Cassidy Rose Green, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.


Are you exhausted from feeling stressed, overwhelmed, and anxious? Do you struggle with finding mental relaxation and peace in your daily life?

Therapist hypnotizing a patient to help with depression

As someone who has experienced anxiety myself, I know how debilitating it can be. That’s why I want to share with you a powerful tool for managing anxiety. Well, my friend, it’s all about the power of hypnosis to tame anxiety and bring calmness to your mind. Because your mind is an extremely dynamic tool, which can either work for you or against you depending on how you choose to use it. Hypnosis works by tapping into the power of your unconscious mind allowing you to go into a deep natural state of relaxation and release anxiety. Allowing you to let go and release negative thoughts, beliefs, and emotions and tap into your inner resources for strength and resilience. Anxiety can manifest in many different ways, displaying both mental and physical symptoms. These can include panic attacks, constant worry, headaches, and muscle tension. Now, I hear you and you might be thinking, “Yeah right, isn’t hypnosis some woo-woo new age-y thing, or isn’t it like in the movies where they make you cluck like a chicken?” But, I assure you it is so much more than that. In fact, hypnosis has been used for centuries as a tool for healing and transformation. Hypnosis can be used to promote mental relaxation while on your journey of wholehearted living. In today’s ever-present fast paced world, it can be a struggle to find time to unwind and de-stress. Hypnosis provides a safe and effective way to obtain a deep state of relaxation while allowing your mind and body to rejuvenate and recharge. When you are in a hypnosis state, your mind is highly suggestible. This means you are more open to positive suggestions and affirmations that can help you release and overcome negative thought patterns, beliefs, and emotions. Here are a few ways hypnosis can help tame anxiety and increase mental relaxation.

  1. Reduce stress and tension: Hypnosis can help you release stress and tension in both your mind and body, allowing you to feel more relaxed and at ease.

  2. Overcome fears and phobias: If you struggle with anxiety related to a specific situation or object, hypnosis can help you overcome these fears and regain control.

  3. Improved sleep: Hypnosis can be a powerful tool for improving sleep quality and reducing insomnia.

  4. Boost confidence and self-esteem: Hypnosis can help you to reprogram negative beliefs about yourself and boost your confidence and self-esteem.

I encourage you to keep an open mind and explore the power of hypnosis for yourself. With the right guidance and support, you can tap into the power of your mind and truly experience peace and relaxation.

So, if you’re ready to overcome anxiety and find greater mental relaxation, I invite you to experience hypnosis as a tool for transformation. Remember, the power is within you – all you have to do is tap into it!

Get started today.

Follow me on Facebook, Instagram, and visit my website for more info!


Cassidy Rose Green, Executive Contributor Brainz Magazine

Cassidy Green holds the distinction of being a Certified Master Hypnotist and Mindfulness Practitioner. Her personal experiences with trauma in childhood and adulthood have driven her commitment to assisting individuals in overcoming limiting beliefs and instilling empowering ones within the unconscious mind. She is passionately dedicated to empowering others to embrace their inherent beauty and worth, regardless of their circumstances. With a passion for continued learning and a steadfast determination to make a positive impact, Cassidy infuses this purpose into all aspects of her work.



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