How Unsent Letters, Silent Support, and Brave Stories Create Ripple Effects in Recovery
- Brainz Magazine
- 6 hours ago
- 3 min read
Written by Nicole M. Augustine, Bridging Public Health and Purpose | Author | Speaker | Change Catalyst
Nicole M. Augustine is a public health strategist, speaker, and entrepreneur specializing in systems change, prevention science, and wellness. Her work bridges innovation and equity to expand human potential and drive sustainable community transformation.
Some letters live in drawers. Some sit quietly in drafts. And some, like mine, live only in conversations with myself, in silent prayers, and now, in this moment.
“Some words live in our hearts long before they ever make it to the page.” — Nicole M. Augustine
Recently, I began writing letters to my stepdaughter. She had just entered treatment, and something in my spirit stirred. I wanted her to feel held, seen, and reminded that she is always surrounded by love. I envisioned a dozen handwritten notes, equal parts wisdom, warmth, and wild hope. But I never sent them. Not yet.
The love that waits
In the world of public health, we’re trained to look at systems, outcomes, and measurable change. But healing is personal. It’s textured. It’s human. It’s showing up in a way that says, I trust your path, even when I ache to walk it for you.
As a leader, I’m used to stepping in. But in this season, love asked me not to do, but to be. To trust. To hold space. To offer silent support instead of solutions.
Visibility as medicine for recovery
My stepdaughter is doing remarkably well in her recovery. Not only is she doing the work, she’s sharing the work, publicly and unapologetically. Her words are reaching people. Her story is resonating.
And yet, she’s received pushback. There are voices, especially from older generations in recovery, who believe sobriety should remain private. Some even feel phones and social media don’t belong in the healing process.
But then, the messages began coming in, first one, then another, and now many.
From strangers. From followers. From people who never thought they’d try again until they saw her light shining online.
“I’m only on day 3, and it’s kicking my ass. But I’m determined because I see you doing it.”
“You did your big one with this. I’m so thankful and grateful for you.”
“You inspired and motivated me to begin my own sobriety journey.”
What I’ve come to call #RecoveryOutLoud, a movement of visible, courageous healing. This is what healing looks like, too. Her decision to share #RecoveryOutLoud is doing more than telling a story. It’s making someone believe that change is possible.
When presence is enough
I’ve learned something sacred: you don’t always need the right words. You just need to be present. Not to guide. Not to fix. Just to walk beside someone and let them know you see them.
The letters I haven’t sent aren’t failures. They’re quiet gestures of love waiting for their moment. And maybe they’ll never be mailed, because maybe she doesn’t need them. Maybe she already knows she’s loved.
For anyone walking beside a journey
If you’re supporting someone in recovery, in grief, in transition, know this: you are not required to have the answers. You are not failing because you’re quiet. Sometimes love is the letter, even when it hasn’t been sent.
And if you are the one in the fire, know this too: your story is already a light for someone else. Your decision to stay, to keep going, to speak truth, that matters.
Closing reflection
To my stepdaughter: your voice is an act of liberation. You are walking the walk, with rawness, beauty, and truth. And to the rest of us? Maybe today’s the day to write the letter. Or maybe it’s enough to know it lives in you, quietly doing its work.
Nicole M. Augustine, Bridging Public Health and Purpose | Author | Speaker | Change Catalyst
Nicole M. Augustine is a dynamic public health consultant and the founder of RIZE Consultants, a firm dedicated to elevating health outcomes through strategy, equity, and innovation. With over a decade of experience in behavioral health, prevention science, and community mobilization, Nicole brings a fresh perspective to leadership, mindset, and systems transformation. She is the author of the Prevention Specialist Exam Study Guide and a nationally recognized voice in the field of prevention. Deeply influenced by thinkers like Earl Nightingale and Florence Scovel Shinn, Nicole explores the intersections of prosperity, wellness, and purpose. Her work challenges the status quo, inspiring readers to rethink what's possible for communities and themselves.
