top of page

How To Overcome Procrastination While Looking For A New Job – 3 Simple Ideas

Nov 13, 2022
3 min read

Written by: Anna Krzysztoszek, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

First and foremost, it is completely understandable we feel awkward and uncomfortable while leaving our comfort zone. Recruiting processes and job interviews are one of these situations where we need to be in the spotlight again. For the majority, such moments are challenging, especially after a difficult life situation like sickness, being without a job for a longer time, or after our contract has been terminated. Here are some thoughts and ideas which usually trigger positive mind shifts.

Unhappy man sitting in front of his computer, looking at his smartphone

1. Rejection


A negative reply from a potential employer is nothing personal. There might be many different reasons standing behind a negative response. The company might have already found some interesting candidates. Or maybe the best candidate has been chosen but the job advertisement is still visible online and has not been deactivated yet. Taking a negative response personally might be a wrong assumption. If you are very curious about why you received a negative response, simply ask for feedback. By asking for it, we put ourselves in the shoes of the recruiter or potential supervisor, which is a helpful, inspiring shift. It also weakens our negative self-talk because we focus on external feedback and real opinions, not on our subjective feeling of self-worth. One of the most effective ways of asking for feedback is a sentence similar to the following one: “Thank you for your reply. I am continuously working on improving my personal and technical skills, so your feedback related to what you missed in my resume would be of great help to me.” Such sentences express full acceptance of the company’s decision and show you as someone who just would like to know what skills are currently still missing, so you can work on them in the future.


2. General Application Letter


Many of my coaches invest a lot of time in researching and writing detailed, customized application letters for each of the companies they apply for. Make it simple. Do not invest too much time in such activities, if it is generally difficult to overcome procrastination, as it might slow the process even more. Better choose 4 to 6 job descriptions that are close to the position you are looking for and mark the most typical and characteristic keywords. Repeat these keywords in your future application letters so there is no need to invest a lot of time in writing a new application letter every time you apply for a job. In this stage, it is worth keeping the quote of Albert Einstein in the back of our minds: “Make it as simple as possible, but not simpler”. Once you are invited for an interview, you can invest hours and days in researching the company but in the initial stage of the recruiting process too much detail-oriented customization and time-consuming research often lead to an unnecessary waste of time, and an increase in frustration, in case the company’s response is negative.


3. Long Online Forms


In case you observed signs of procrastination, skip recruiting processes that require filling in long online forms. Focus on those that provide the best and fastest experience to their candidates. The vast majority of candidates have the impression such long forms are irritating and time-wasting – this could increase procrastination. Unfortunately, there are still companies that are not using OCR software (Optical Character Recognition software) in their recruiting processes. In the first place, focus on those who are focused on you having the best possible user experience.


Last but not least, be kind to yourself. It is generally helpful to reflect on which steps of the recruiting process are linked to the strongest procrastination response. Organize those bottlenecks in a way that is supportive to you, not discouraging or upsetting. It is an effort that will pay off.


Follow me on Instagram, LinkedIn, and visit my website for more info!


Anna Krzysztoszek, Executive Contributor Brainz Magazine

Anna Krzysztoszek has more than 20 years of international experience in business ‒ from large corporations to start-ups. She is the owner of Green Butterfly ‒ Coaching & Recruiting. The completion of her German and Dutch studies, her pedagogical education, the certificate of a Psychological Advisor and various business degrees, such as Master of Business Administration (MBA), reflect Anna's main focus and passion: combining her economical expertise with the always present interest in people and the art of making the best of our lives. This especially applies to professional matters ‒ after all, we spend a third of our life at our workplace.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Beyond Toxic or Supportive and Understanding the People We Turn To

When something happens that leaves us feeling uncomfortable, disrespected or unsafe, we often turn to someone we trust. We might tell a partner, a parent or a friend. We might ask for their perspective...

Article Image

Forest Therapy is Pilates for Your Mind

Nobody expects one Pilates class to fix a lifetime of posture. So why do we expect one forest walk to fix a year of stress? Here is why regular practice matters, and what repeated forest therapy...

Article Image

How AI Agents Are Revolutionizing Business Automation in 2026

Back then, companies relied on basic programs to repeat tasks over and over. Now, jump ahead to 2026, everything feels different. These days, smart systems do more than obey orders; they adjust paths...

Article Image

The Journey of Diwali from the West Indies to North America

How generations of Caribbean families of Indian descent carried their faith, traditions, and cultural identity across oceans and why preserving that legacy matters today. Drawing on childhood memories of...

Article Image

Conflict is Not About the Other Person, It is About the System You Enter

When conflict repeats, the problem may not lie in either person's behaviour alone but in the system of expectations, roles, and responses that emerges between them. Understanding conflict requires looking beyond...

Article Image

5 Financial Mistakes U.S. Business Owners Make, and How to Avoid Them

A business can have strong sales and still struggle to pay its bills. Often, the problem isn’t a lack of customers, it’s a lack of clear financial information. Here are five mistakes I see business...

Beyond Toxic or Supportive and Understanding the People We Turn To

Forest Therapy is Pilates for Your Mind

How AI Agents Are Revolutionizing Business Automation in 2026

The Journey of Diwali from the West Indies to North America

Conflict is Not About the Other Person, It is About the System You Enter

5 Financial Mistakes U.S. Business Owners Make, and How to Avoid Them

You Changed My Life, The Most Meaningful Words a Mentor Can Hear

Jupiter Moves Into Leo to Join Ketu

The Job You're Hugging Won't Hug You Back and 7 Keys to Position Your Career in the Age of AI

bottom of page