How To Manage Stress And Create Harmony Within Yourself And In Your Relationships
- Brainz Magazine
- Mar 3, 2022
- 3 min read
Updated: Sep 1, 2022
Written by: Oksana Irwin, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
With so much going on in the world right now, it’s easy to feel stressed, overwhelmed, and hopeless...
But that is NOT what we are aiming for!
Personal power, peace, harmony, unity, personal well-being, staying in control of our emotions, communicating from a place of intention, and avoiding triggers is the GOAL.
When emotions are high, intelligence is low. When intelligence is low, we REACT to what is coming ‘at us’ instead of taking mindful actions and responding from a place of power and intention.
When intelligence is low, it's easy to make mistakes, it’s easy to overreact, it’s easy to make wrong decisions, it’s easy to say the wrong things and it’s easy to create long-term and permanent damage to your relationships.
In today’s crazy world it is easy to lose any sense of personal power and be consumed with fear, frustration, and uncertainty. That leads to reacting instead of responding to the events and circumstances.
In a reactive state of being, it’s easy to say or do things that simply don’t serve you at all. These actions may lead to failure and regret.
When you are reactive, you are not in control.
You get into a ‘fight or flight’ mode, you may ‘fly off the handle’ or snap at your partner or kids because YOU are feeling stressed, angry, or overwhelmed.
It’s easy to hurt people, those close to you or those you don’t even know when you are feeling fear, anger, or frustration and are not in charge of your emotions.
The key to personal power is managing your emotions and your stress so you can live your life from a place of intention.
Managing your emotions and stress is one of the most important factors in creating a life and relationships full of peace, harmony, and happiness.
As a Certified Mars Venus Life and Relationship Coach trained personally by the legendary Dr. John Gray, I am pleased to offer you a FREE Mars Venus Seminar on HOW TO MANAGE STRESS AND CREATE HARMONY WITHIN YOURSELF AND IN YOUR RELATIONSHIPS.
As an Award-Winning, Executive Contributor to Brainz Magazine, I help my clients succeed by equipping them with powerful behaviors, winning mindsets, and gender intelligence-based solutions that empower them to UNLEASH their mental and emotional constraints and achieve their very best in love, life, and career.
Relationships, whether intimate, family, friends, or business colleagues, can be VERY stressful, especially with the current life and world circumstances that we are facing.
These relationships can be the biggest source of the pain of our existence OR they can be our biggest source of support, connection, and fulfillment.
To master a relationship, you must master stress!
In this course, I will teach you:
That it is extremely important to note that men and women manage stress DIFFERENTLY.
To understand that men and women not only manage stress differently, but they do it OPPOSITLELY!
HOW to manage stress to avoid frustration, dissatisfaction, relationship breakdowns, and even divorce.
Join me for this 2-hour seminar and start creating peace, love, and harmony in YOUR life.
I invite you to join me on my continuing mission to change the world one relationship at a time!
Zoom link will be provided upon registration.
I’ll see you there!!
Mars-Venus Life & Relationship Coach,
Oksana Irwin
If you want to have success, Every. Single. Time in your dating experience without relying on ‘luck’ or ‘chance’, connect with me at my LinkedIn, Facebook Profile and connect with me on Instagram or visit my website. I look forward to sharing my zone of genius with you!
Oksana Irwin, Executive Contributor Brainz Magazine
Oksana Irwin is a certified Mars Venus Business and Executive Coach, a Gender Intelligence expert, a best-selling author and a speaker. She is a multi-faceted, passionate entrepreneur who has been in the business world for over two decades and is well known in the online space for her transformational seminars and workshops.
She has helped many leaders, business owners and entrepreneurs create breakthroughs in their businesses, reach their goals and achieve success without compromising the quality of their lives.
She coaches business leaders worldwide in the Mars Venus business framework, systems and methodology that help them earn more money in less time and create extraordinary results in their careers, professional and personal lives.
