top of page

How To Build A High-Performing Female Team – A Proven Approach With The T.E.A.M. Acronym

  • Writer: Brainz Magazine
    Brainz Magazine
  • Sep 7, 2023
  • 3 min read

Written by: Tarah Dove, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Executive Contributor Tarah Dove

Working with sports teams and businesses for over 21 years, we have seen what improves and what has a negative effect on performance, especially with predominantly female teams.


Three women sitting and facing each other while working

There are four areas crucial to improving team performance and overall satisfaction. We put it into the acronym: T.E.A.M.


Team building


Creating time and space for teams to have fun, bond, and build trust is essential to a healthy working environment and culture. Incorporating exercises that help your team members understand one another can decrease conflict and increase compassion.

Effective communication


We have found that effective communication comes down to the following factors: personality, physiology, fears, motivators, strengths, weaknesses, and mindset. The way people respond to constructive criticism and are motivated is all based on the above factors. When you learn how to communicate in a way that speaks an individual's language, everyone wins.


Active personal growth


Allowing for a personal growth focus over performance focus, can have a positive impact on overall performance. A team member who is growing personally will outperform the person who is solely focused on performance every single time. Success comes at the rate of a person's personal growth. Females often lack confidence or the ability to communicate their needs effectively. Providing them with tools for personal growth will help them create more success and become better team members.


Managing stress


Stress, and how someone handles stress, will directly impact their productivity, performance, and decision-making skills. Females are more susceptible to stress, exhaustion, and adrenal fatigue because they take on more home life responsibilities than their male counterparts. Providing yourself and your team with the tools to identify and manage stress allows for open communication and proactively cuts down on conflict within the workplace.


In addition to the four areas covered by the T.E.A.M. acronym, there are a few other things that can help improve team performance and overall satisfaction when females are involved. These include:

  • Creating a culture of inclusion and belonging. This means making sure that everyone feels welcome and respected, regardless of their gender.

  • Providing opportunities for professional development. This can help team members feel challenged and engaged in their work.

  • Encouraging work-life balance. This can help team members avoid burnout and maintain a healthy work-life relationship.

  • Ensuring each team member is fulfilled in their role. You will never have to work to motivate a team member when they are working in their zone of genius because they will love what they do.

Female team members are more susceptible to competitiveness, jealousy, conflict, and burnout. We have seen this T.E.A.M. approach effective within female sports teams and business teams. By taking these steps, you can create a team that is both productive and enjoyable to work with. At Success Without Sacrifice, we are on a mission to revolutionize how female entrepreneurs do business.


Just like pro-sports teams have training plans designed to avoid burnout and injury and achieve peak performance, the RAMP Method™ gives female entrepreneurs a roadmap to structure their day, week, month, and year, so they can be in peak performance at the right time, instead of all the time. The RAMP Method™ reduces burnout and improves team performance and fulfillment.


No one size fits all, so we work with you in a 1:1 coaching capacity to identify how you and your team can enjoy success without sacrifice.


Follow me on Facebook, LinkedIn, and visit my website for more info!

Tarah Dove Brainz Magazine

Tarah Dove, Executive Contributor Brainz Magazine

Tarah Dove is Co-Owner of Success Without Sacrifice, LLC with Business Partner Cheree Sauer. As CMO/Marketing Success Coach, Tarah brings over 15 years of Marketing experience to the Partnership. Using the proprietary system, The RAMP Method, created by Co-Owner Cheree, the duo works with Entrepreneurs to merge the gap between business and life. Their mission and The RAMP Method of coaching help reduce burnout and improve team performance and fulfillment for female Insurance Agency Owners.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Micro-Habits That Move Mountains – The 1% Daily Tweaks That Transform Energy and Focus

Most people don’t struggle with knowing what to do to feel better, they struggle with doing it consistently. You start the week with the best intentions: a healthier breakfast, more water, an early...

Article Image

Why Performance Isn’t About Talent

For years, we’ve been told that high performance is reserved for the “naturally gifted”, the prodigy, the born leader, the person who just has it. Psychology and performance science tell a very different...

Article Image

Stablecoins in 2026 – A Guide for Small Businesses

If you’re a small business owner, you’ve probably noticed how much payments have been in the news lately. Not because there’s something suddenly wrong about payments, there have always been issues.

Article Image

The Energy of Money – How Confidence Shapes Our Financial Flow

Money is one of the most emotionally charged subjects in our lives. It influences our sense of security, freedom, and even self-worth, yet it is rarely discussed beyond numbers, budgets, or...

Article Image

Bitcoin in 2025 – What It Is and Why It’s Revolutionizing Everyday Finance

In a world where digital payments are the norm and economic uncertainty looms large, Bitcoin appears as a beacon of financial innovation. As of 2025, over 559 million people worldwide, 10% of the...

Article Image

3 Grounding Truths About Your Life Design

Have you ever had the sense that your life isn’t meant to be figured out, fixed, or forced, but remembered? Many people I work with aren’t lacking motivation, intelligence, or spiritual curiosity. What...

How to Stop Hitting Snooze on Your Career Transition Journey

5 Essential Areas to Stretch to Increase Your Breath Capacity

The Cyborg Psychologist – How Human-AI Partnerships Can Heal the Mental Health Crisis in Secondary Schools

What do Micro-Reactions Cost Fast-Moving Organisations?

Strong Parents, Strong Kids – Why Fitness Is the Foundation of Family Health

How AI Predicts the Exact Content Your Audience Will Crave Next

Why Wellness Doesn’t Work When It’s Treated Like A Performance Metric

The Six-Letter Word That Saves Relationships – Repair

The Art of Not Rushing AI Adoption

bottom of page