How To Be Ageless In The Modern World?
Written by: Anita Andor, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
As a women’s health specialist and an empath, I am floating bottomless in a sea of hormonal rollercoaster stories. I thought I heard it all; still, every time a new goddess walks into my virtual office, and it hits me how unique and erotic we are. Tina Turner’s quote couldn’t be more relevant for modern women today, “You must love and care for yourself because that’s when the best comes out.”
Ladies, read that again, and ask yourselves when was the last time you were PEM vitalised? What on earth is she talking about? Physical, emotional, and mental (PEM) self-care is the most undervalued currency you have. I do not know about you but feeling vibrant and powerful is something I really welcome. But enough of that inducement, I think it might be more interesting to look at some anti-ageing causes and hacks.
Other than genetics, there are a number of factors contributing to faster ageing than we would like!
Let’s examine some of them (I won’t lie, some of these points may not be that fun to read, but I can assure you they are a must to know…)
Oxidative Stress
Our bodies are functioning round the clock, during which it produces unwanted byproducts, called free radicals, which are missing electrons in their structure, and so their mission is to find them amongst healthy cells. This is a damaging process, and if we don’t ensure a balanced intake of antioxidants, oxidative stress occurs.
Glycation
This is a fancy word for glucose molecules sticking to proteins and damaging the protein structure. When your food turns brown during cooking, glycation works in the background. Why is this such a big problem? Because the human body is almost entirely made up of protein, many can’t be repaired.
Excessive Belly Fat
Abdominal fat cells behave very differently from those located in other parts of the body. They are dangerous due to their action and location. They release hormones and proteins that provoke inflammation and are close to the portal vein, wrapped around the liver. This means it is metabolically active, which suggest that it has a life of its own working like other organs in the body, such as the liver.
Hormonal Imbalance
There is growing evidence on the importance of growth hormone (GH) and insulin growth factor (IGF-1) role in regulating ageing and disease; however, studies are inconclusive as to the optimal level for longevity. Checking up on these markers may be interesting for those keen to learn more about manipulating the ageing process.
Chronic Inflammation
There is an infinite relationship between inflammation and oxidative stress. They are always present together. Which causes one another is still to be discovered. Systemic chronic inflammation requires the immune system to be on high alert as well as causing collateral damage to tissues and organs.
Decline in Immunity
The reduced production of our protective army, the B and T cells, and the poor functionality and quality of the lymphocytes pool are both key components in the ageing process. As a result, the stamina and resistance to fight diseases diminished.
Shortening of Telomeres
Hold on, what on earth are telomeres? Resembles wick like structures at the end of our chromosomes which grow shorter and shorter as cells divide. Eventually, they get so small they no longer send instructions to cells to process. So the idea is that shorter telomeres are associated with faster ageing.
Okay, let’s move on from all the scientific jargon and examine what tools and hacks are available to “turn the clock back” or slow it down!
MY TOP TIPS:
Morning bouncing to get your lymph flow is the best way to start the day. The change in gravity has a stimulating effect on lymphatic circulation and the removal of toxins.
Daily moderate exercise is needed for transporting hormones and nutrients in the body to get that blood moving. Pay extra attention to working on those abs in light of my mention above. Did you know that urinary incontinence is actually caused by sitting all day long?
Eat the rainbow and diversify your plate with colourful vegetables and fruits. We are advised to do this because each colour provides different phytonutrients while working in synergy.
Aim to consume a new fruit/vegetable every week
Stock up with frozen berries (freshly picked and hold onto nutrients)
Have a juice daily. It is almost impossible to consume 10 a day! My favourite winter combination is beetroot, orange, carrot, and lemon.
Always have a green side salad, yes, even with your pasta! It makes all the difference for antioxidant support.
Add garlic or onions to toast, sauces, and salads.
Daily hugs and laughing are both an absolute must. Who doesn’t want their oxytocin, a.k.a love hormone, on the high? No research is needed there to back up their antiaging properties.
Avoid processed, refined, and sugary foods. They have no nutritional value, provide empty calories and temporary and false energy. Additionally, it is the best way to invite inflammation.
Intermittent Fasting is one of my favourite resets, and I totally swear by it. I would recommend a daily 12 hours overnight fast to start off with. Women should approach fasting slightly differently and seek a holistic practitioner's help for that. Our hormones just need a bit more planning.
Quality Sleep is one of the best and readily available natural medicine we have. And it is free! There are some reasons why you don’t get quality sleep. Blood sugar dysregulation, impaired detoxification, stress, or simply poor sleep hygiene. And consider those satin pillow cover ladies for a smooth look.
PEM toxicity plays a heavy role in ageing. Toxic emotions and neglected mental health are equal players here. It has never been more important to address all three of them! Remember, you have the power to be ageless. You may just have to make the right food and lifestyle choices and surround yourself with the right people.
Anita Andor, Executive Contributor Brainz Magazine
Anita Andor, a women’s health specialist, developed an interest in women’s health during her battle with hormonal imbalance, severe digestive complaints, allergies, and acne. At the age of 32, Anita’s entire life changed; her dad was diagnosed with cancer which led her to deep dive into evidence-based naturopathic nutrition studies. Her mission is to support and educate people on the right food and lifestyle choice through 1:1 consultations and writing. Anita co-authored two books, “Stories from around the globe and Guide to a Healthier Lifestyle”. She loves to inspire and motivate people to be the best version of themselves. Anita is part of the British Association of Nutritional Therapists and Naturopathic Practitioners. Anita studied for three years at the College of Naturopathic Medicine in London, where she also gained clinical experience working with clients.
