How Nervous System Stress Disrupts Your Business and What to Do About It
- Brainz Magazine
- Jun 9
- 4 min read
Kristi McLeod is a Master of nervous system capacity and Subconscious Imprinting. She trains practitioners, entrepreneurs and executives to not just survive business, but thrive through it.
You’re working hard. You’ve got the systems in place. Your offer suite is so dialed in that even ClickFunnels influencers are crying into their ring lights.
So why isn’t it working?
Because you’re operating from survival.
Fear. Anxiety. Control masked as productivity. Your body is stuck in a protective pattern that feels familiar, but it’s wrecking your ability to lead. You’re bringing past experiences into present interactions, responding to the moment not as it is, but as your nervous system has braced for it to be. And that pattern, over time, will quietly sabotage even the most well-designed business.
So, how does nervous system dysregulation show up for high-level leaders and entrepreneurs? It’s sneakier than you think:
Difficulty making decisions (and then second-guessing them)
Brain fog, procrastination, scattered thinking
Trouble sleeping, followed by dragging through the day
An endless loop of overthinking + exhaustion + shutdown
A decrease in creativity and innovation
Here’s why: when your nervous system is trying to keep you alive, it’s not allocating energy to growth or expansion. It’s playing defense. It pulls resources away from the parts of the brain that govern big-picture thinking and problem-solving, so you end up ruminating on all the things you “should” be doing, but can’t actually access the clarity to do them.
This dysregulation doesn’t just stay in your body; it shapes your entire business.
When your system doesn’t feel safe, it’s harder to be in an authentic connection with your team, your clients, or even yourself. You start to micromanage not because you don’t trust your people, but because your internal state feels out of control, so your body seeks safety in controlling the external. Co-regulation is a biological imperative. Humans take cues from the systems around them. If your nervous system is firing in survival mode, the people in your space will unconsciously match that.
Think about how your dog reacts when you’re agitated, or how your kid melts down right when you’re barely keeping it together. Your team will do the same.
It can also show up in:
Impulsive decision-making from a place of urgency
Freezing and procrastination because nothing feels safe
Emotional reactivity or shutdown
Chronic burnout masked as “drive”
A compulsion to always push to the next level, never celebrating how far you’ve come
And while you might be outwardly achieving, if your nervous system isn’t online to actually feel the success, does it even register?
So, what do we do about it?
1. Map your system
Start with awareness. Learn how your nervous system responds to stress and how dysregulation uniquely shows up for you. My Nervous System Map is a great place to begin: Get the Nervous System Map here
2. Find a mentor who can hold space for your system
Yes, read the books. Try the tools. Take in the information. But when it comes to actually building capacity in your system, nothing replaces being met by someone who knows how to hold space for what’s coming up. A mentor who can track your nervous system patterns, guide you through them in real time, and walk with you toward sustainable change, that’s where true integration happens.
3. Let go of the “fix me fast” mindset
This work isn’t about a hack. It’s not a three-step strategy to never feel stressed again. Building capacity takes time. It’s a slow rewiring that builds on itself and the more you honor the process, the more impact it will have over time.
4. Learn to track what’s true now
So many business decisions are made from outdated programming: a rejection from five years ago, a launch that failed, a comment someone made that stuck in your tissues.
Learn to notice when your system is reacting to a past story, and practice orienting to the present. What’s true now? What’s actually happening here?
5. Create capacity-building rituals that support your leadership
Awareness and connection to self aren’t just for when you’re falling apart. Build it into your day before things go off the rails. A few minutes of orienting before a team meeting. A walk in between client calls. A breath before hitting publish. These micro-moments matter.
Because of your nervous system?
It’s not just a personal issue.
It’s the foundation of how you lead, create, and scale. Get the resources here
Read more from Kristi McLeod
Kristi McLeod, SubSoma Practitioner and Speaker
Kristi is a nervous system coach and Subconscious practitioner specializing in helping entrepreneurs, practitioners, and executives build true capacity from the inside out. She’s the founder of SomaSkye Wellness and creator of The Foundation, a monthly membership rooted in nervous system regulation, Subconscious Imprinting (SIT), and SSP (Safe and Sound Protocol). Known for her grounded, deeply embodied presence, Kristi teaches the kind of safety that can be felt, not just understood. Her work is for the ones ready to stop performing regulation and actually build capacity.
