From Legacy to Letting Go and Healing Death Anxiety with Hypnosis
- Brainz Magazine
- 3 hours ago
- 4 min read
Written by Martina Maya, Cognitive Behavioural Hypnotherapist, Relationship Coach & Therapeutic Life Art Coach
Martina Maya, founder of HypnoBond in Zurich, specializes in Cognitive Behavioural Hypnotherapy, integrating CBT, Art Therapy, and Clinical Hypnotherapy for tailored programs. Martina collaborates with renowned clinics specializing in treating addiction and stress for UHNW individuals.
The silent shadow we all carry. For many, death is not just the end of life; it is the end of identity, of connection, of all we have built and become. It is, in essence, the most profound uncertainty. Some cannot bear to speak of it. Others avoid even thinking about it. And most simply carry a subtle, chronic anxiety that tightens the chest every time mortality whispers in a quiet moment.
But what is death, scientifically? From a biological perspective, death is the irreversible cessation of all vital functions, heartbeat, brain activity, and breath. Research by Dr. Sam Parnia and others has revealed that death is not a single moment, but a process. EEG readings in dying patients have shown unexpected spikes in gamma brain waves, resembling states of alertness or consciousness.
What few know, but everyone feels
Here are some scientifically-backed but lesser-known truths about death
Consciousness may persist briefly after clinical death
Some studies suggest that the brain continues to function for several minutes after cardiac arrest. This means awareness may linger briefly, reframing death as a transition rather than a hard stop.
Our cells don’t all die at once
Not all cells die at the same time. Skin, hair follicles, and even brain cells can live on for hours or even days after clinical death, creating a cascading effect rather than an immediate shutdown.
We are biologically programmed to accept death eventually
As we near death, the brain’s default mode network (DMN), responsible for ego, identity, and worry, begins to quiet. This creates a state of deep surrender, similar to the effects of meditation or psychedelics, allowing many to meet death with surprising peace.
The psychological lens: Fear of non-existence
Many fear that death is a vanishing act not just for the body, but for memory, for legacy, for meaning. The existential anxiety is not merely about the end, but about being forgotten, replaced, and ultimately erased. In our hyper-achieving world, this fear intensifies. A recent study in the Journal of Death and Dying highlights that high achievers are more prone to death anxiety due to the perceived loss of control and legacy.
How hypnotherapy eases the anxiety of dying
This is where hypnotherapy enters the realm not as escapism, but as a recalibration tool. Unlike traditional talk therapy, hypnotherapy accesses the subconscious, the deep reservoir where fear takes root long before we articulate it. Through guided trance, metaphor, and reframing, hypnotherapy can:
Desensitize the emotional triggers around death-related thoughts.
Reframe death as a transition rather than an end.
Anchor presence and appreciation for the current moment.
Help individuals reconnect with deeper identity beyond roles, titles, and achievements, a technique called decentralisation of the ego.
A client story: The founder and the treehouse
One of my clients, a successful tech Founder with a terminal diagnosis, embodied this fear. He had built empires but was tormented by the thought of his legacy vanishing. “I want what I created to live forever,” he said. The anxiety crippled his days, made him restless at night, and dimmed every joyful interaction with his children.
In our sessions, he learned that fear was a sign of deep love and care, not weakness. And one moment shifted everything. I asked him: “If you had no job, no audience, no pressure, just you in this world, what would you do?”
He paused. Looked out the window. "I would build a treehouse. I've always wanted to create something out of wood. I love the smell of freshly treated cedar and the feel of polished surfaces. From time to time, I’d sit there with a coffee in hand, admiring what I had made, at peace with the world, even if just for a while."
From then on, that image became his anchor. Each time death anxiety surged, he returned to the imagined treehouse. He began living again here, now, unburdened by eternity.
How HypnoBond offers a unique solution
At HypnoBond, we understand that death anxiety is not just fear; it’s a signal that something deep within is calling for attention. Our approach, fusing CBT, advanced hypnosis, and transformational art, creates a tailored recalibration. It is not therapy as usual. It is a private, sacred experience for those ready to meet their shadows with grace.
HypnoBond works exclusively with UHNWI who carry high-performance pressure and existential weight.
Peace is possible
Few know that anxiety about death often masks a longing to fully live. Hypnosis doesn’t promise immortality. But it can gift us the one thing we are most starved of: peace now.
And in that peace, we no longer run from death. We learn to walk alongside it, hand in hand with life.
Ready to experience this transformation?
If you are a visionary, a leader, or someone who has achieved much yet still feels the weight of death anxiety, know that you're not alone.
At HypnoBond, we offer more than therapy; we offer a sanctuary. Our experiences are by invitation only, with a strictly limited clientele to preserve depth, discretion, and transformative intimacy.
Schedule a confidential call today and reclaim the peace of mind you've been missing.
Martina Maya, Cognitive Behavioural Hypnotherapist, Relationship Coach & Therapeutic Life Art Coach
Martina's childhood in a small Slovakian village during the communist era ignited her adventurous spirit. Perched atop a tree at age 10, overlooking the valley, she felt an intense desire to explore the world. Her journey, from the village to global exploration, transformed her into a seeker of both outer and inner horizons. Inspired by that pivotal childhood moment, she now empowers others to uncover their own hidden treasures.
