Fix the Unhealthy Mindset and Reset the Mind, Body & Soul
- Brainz Magazine
- Mar 17, 2025
- 4 min read
Written by Maranda Sloan, Advocate for Holistic Health
Through personal experience, customer feedback, and extensive study, Maranda has crafted innovative health solutions. As the creator of Haloblujuices, she empowers others to transform their wellness with sustainable, life-changing strategies—helping people breathe new life into their health journeys.
Making changes in your life starts with rebalancing your expectations. Going from unhealthy to semi-healthy to complete wellness isn’t an overnight transformation; it’s a process. And like any journey, it requires a kickstart.
You can’t move forward without making real changes and holding yourself accountable. Becoming truly healthy in mind, body, and spirit means confronting the giants standing in your way. The giant of fear. The giant excuse of being too busy. The giant lie that tells you, “I’m fine.”
But let’s be real: just fine isn’t enough. You deserve better. You need your health. You need you.
Kickstarting your wellness journey
Waiting for the “perfect time” to start? Newsflash: there isn’t one. If you want change, you have to create it.
A real kickstart isn’t about drastic, unsustainable changes. It’s about small, intentional shifts that push you forward. So, where do you begin?
Start with one small shift: Choose one habit to change today. Drink more water, take a short walk, and swap out processed food for something fresh. Tiny shifts create momentum.
Set a non-negotiable routine: Prioritize yourself. Whether it’s five minutes of deep breathing, journaling, or stretching, carve out time daily with no excuses.
Fuel yourself properly: What you consume affects your energy, mood, and focus. That includes not just food but also social media, conversations, and self-talk.
Move your body daily: Exercise isn’t just about aesthetics; it’s about strength, vitality, and longevity. Whether it’s yoga, weightlifting, a brisk walk, or dancing in your kitchen, just move!
Optimize your daily routine: Your habits shape your health. Are you hydrated enough? Getting enough sleep? Managing stress? Good practices compound over time, leading to lasting results.
Hold yourself accountable: Set goals, track your progress, and don’t let setbacks stop you. Progress is not about perfection; it’s about consistency.
Find your why: True motivation comes from within. Why do you want to be healthy? Get crystal clear on your reason, and let it fuel your commitment.
The hardest part? Starting. But once you do, you’ll realize you were never stuck; you were just waiting for permission. This is it. Permission granted.
Rebalance your expectations
Stop living uncomfortably by refusing to rebalance what you expect from yourself. If you keep setting unrealistic goals or worse, setting none at all, you’re setting yourself up for frustration and failure. True wellness isn’t about extremes; it’s about alignment.
Give yourself permission to adjust, evolve, and redefine what success looks like for you. Wellness isn’t about perfection; it’s about progress.
Bet on yourself: The greatest investment you’ll ever make
Taking a chance on yourself is the greatest bet you will ever make. No one else can do this for you. No one else can step into your highest, healthiest self. That’s a choice only you can make.
You are the investment, the foundation, and the source of your own transformation.
It’s time to do things differently. One cannot breed life from themselves if there is no life within them. If your energy is depleted, if your spirit is running on empty, if your body is neglected how can you possibly show up fully in your life?
When you rebalance your expectations, you aren’t just making a one-time change; you’re making a continuous commitment to yourself. Every small shift, every moment of discipline, and every act of self-care is a deposit into your own growth.
At the end of the day, this is about you. Not trends. Not what everyone else is doing. You.
What’s stopping you from committing to yourself?
How much longer will you put off feeling your best?
What’s one thing you can do today to move forward?
It’s time to stop running on fumes and start choosing for yourself.
You are worth the effort. Now is the time to pour into yourself.
The road less traveled (but worth taking)
We’ve all heard it before: Change your habits, change your life. So, why do so many people ignore it? Because the truth is hard. The road to real wellness isn’t the easy path; it requires sacrifice.
Sacrificing bad habits
Sacrificing comfort zones
Sacrificing old thinking patterns
Sacrificing what no longer works
You’re here because you know there’s more for you.
More energy.
More balance.
More peace.
More life.
But to get there, you have to release what no longer serves you.
How many times will you hit the same dead end before you finally turn in a new direction? How long will you keep repeating the same patterns before admitting they don’t serve you?
Ask yourself: What actually works for me? More importantly, am I willing to commit to it? Real transformation happens when you decide that where you’re headed is more important than where you’ve been.
Your health, mind, body, and spirit are waiting. Are you ready to claim it?
Ready for a personalized mind, body & soul reset?
If you're ready to take your wellness journey to the next level, I offer one-on-one coaching to help you break unhealthy cycles, create balance, and build lasting habits. Let’s work together to reset your mind, body, and soul so you can step into the healthiest version of yourself!
Email me here with the subject line “Mind Body Soul Reset” to get started. Let’s do this together!
"If you want to go fast, go alone. If you want to go far, go together" – Proverb
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Read more from Maranda Sloan
Maranda Sloan, Advocate for Holistic Health
Maranda is a passionate advocate for holistic health, with a personal journey that led to the creation of Haloblujuices, where life breeds life. Through research and hands-on experience, she’s uncovered innovative, sustainable solutions that go beyond conventional wellness. Maranda empowers others to make meaningful improvements to their health, offering a refreshing approach to living well.
