Do You Dial Into Your FOMO Or Your JOMO!?
Written by: Bénédicte Sivarajasingham, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
For many years I definitely had lots of FOMO - Fear Of Missing Out!
FOMO – THE Best Party
Always saying yes to every gathering & being the last one on the dance floor!
FOMO – THE Best Conversation
Having a wandering ear everywhere, not fully concentrated on the conversation happening in the moment.
FOMO – THE Best Food & Drink
Dieting during the week to allow me to binge on the weekend on Food & Wine!
I could give you a longer list of my past FOMO.
FOMO is being everywhere & nowhere, never being satisfied with what you have, wanting more, constantly chasing what you don’t have.
And then I had my kids.
It was never the same! (You bet!)
One of the things they taught me is the Joy of Missing Out.
You don’t need to have kids to learn JOMO.
You can have kids and not know what it is yet.
I had to wait for my third one to start playing with this concept! I didn’t have a choice. I had to slow down and lean into it.
What a blessing!
What is JOMO exactly?
It is stopping seeing the glass half empty but half full.
It is to be satisfied with what you have.
It is staying focused on what brings you joy.
JOMO – The Best Party
Enjoying my 8 hours sleep and being energized and showing up as the best mum, the best entrepreneur the next day!
JOMO – All Conversations
Being present in the only conversation I am having, being curious, listening deeply to the other one!
JOMO – My Bread, Pasta & Cheese
Tuning in to the feeling of lightness after every meal! Bye Bye bloating, brain fog, tiredness!
Discovering new food, spices that I will not have if I would have sticked to my old diet.
JOMO – Not Doing It All & Saying No
Focusing on what I am investing my time in and doing what I am doing well!
Are you scared to start your health journey because you will have to give up chips, sweets or alcohol? Netflix and your comfortable coach?
I hear that all the time!
Stop playing out from a place of scarcity like I was before.
What can you really miss?
Change your view and focus on what can you discover!
Focus on what makes you happy, energized, peaceful!
Bring some more JOMO into your life!
Happy to help on the way.
Anytime.
We can start with a chat. Book your Free health strategy call here.
Bénédicte Sivarajasingham, Executive Contributor Brainz Magazine
Benedicte Sivarajasingham is an entrepreneur, founder of b well coaching and mum of 3 wearing all the hats! Corporate high flyer for over 20 years, she turned her health challenges into her passion.
As a functional medicine certified health coach, Benedicte helps busy working mums to live a healthy more balanced life in just 5 minutes a day, connecting their mind & body for more balance and inner peace.
She uses her own experience to empower clients to implement micro-moments into their day to refocus, get some clarity and natural energy to manage and reduce stress into their life!
She is passionate about demystifying health myths, making living healthy easy and fun, giving her clients very practical tools customized to their Lifestyle to change the way they live and feel better in the long run.
Benedicte loves connecting with people, especially on an intercultural level. She lived in 6 European countries, gave birth to her 3 children in 3 different countries, speaks French, German, and English loves cooking for her family and community and is eager to keep teaching her clients and kids new mind-body medicine techniques to bring the body and mind incoherence.
