Dealing With Social Anxiety – A Path To Greater Confidence And Connection
- Brainz Magazine
- Sep 10, 2024
- 4 min read
Dr. Pooja Anand Sharma is the Founder and Chairperson of Vishwas Healing and Healthcare LLP, a renowned Psychologist, Psychotherapist, Alternative Healing Master with over 22 years of experience in the healing industry. Dr. Pooja’s passion for healing and counseling goes beyond just a profession; it is her true calling.
Interpersonal communication is a normal characteristic of the contemporary world in the courses of interpersonal communication, business organizations, and other social interactions. Such relationships bring happiness and companionship to many people. However, for the person with social anxiety, these situations can act as triggers for fear and anxiety. SAD is not simply shyness, but a generalised anxiety disorder, where the client is worried about humiliating themselves or being laughed at in front of others. The good news, however, is that there are many ways to deal with social anxiety, and there are specific treatments that can help one overcome it to live a happier and more confident life.
Understanding social anxiety
Social anxiety is defined as an extreme form of shyness that results from the experience of fear in specific social situations where one might feel the attention of others on him or her. This may result in avoidance behaviour, where individuals go to great lengths to avoid situations that trigger their anxiety. The individuals will do anything to ensure they do not encounter the objects of their fear. Common symptoms include:
Palpitations (rapid heartbeat) and excessive sweating
Trembling or shaking
Difficulty speaking
Nausea or upset stomach
Feeling self-conscious or embarrassed (for instance, one may feel shy or embarrassed when he or she is in front of the camera)
Practical strategies for managing social anxiety
1. Gradual exposure
The recommended approach is to perform small and controlled social interactions and then gradually escalate the level of social contacts. This aids in the process of gradually easing the anxiety response towards the object or situation in question.
2. Cognitive-behavioral therapy (CBT)
Here, it is important to point out that CBT is an effective treatment for social anxiety. It entails the recognition of cognitive distortions or negative thinking and changing them into more rational and constructive ones.
3. Mindfulness and relaxation techniques
This is especially helpful for the nervous system and thus useful in managing anxiety by practicing deep breaths, meditation, and progressive muscle relaxation.
4. Social skills training
This indicates that learning and practicing social skills can enhance the confidence while in social interactions. For example, a child may practice with peers, join social skills groups or participate in sessions with a therapist.
5. Healthy lifestyle choices
The physiological health aspects such as exercise, nutrition, and sleep can play a huge role in the general health of an individual and decrease anxiety.
Seeking professional help
In this regard, counseling and support from a professional practitioner are important in dealing with social anxiety. There is always an opportunity for a therapist or a counselor to offer individual advice and guidance. Severe symptoms may also need to be treated with medication like selective serotonin reuptake inhibitors (SSRIs).
Building a supportive network
Of course, talking to friends, relatives, or other people who understand this disease can help a lot. Perhaps, it’s helpful to talk to other people who have gone through similar things so that they can give reassuring words and support.
Embracing progress, not perfection
This means that it is crucial for everyone to understand that the process of dealing with social anxiety is a process and not an endpoint. Don’t forget to be proud of yourself for small wins and be kind to yourself because the process will not be easy. Keep in mind that it is normal for people to get anxious from time to time, and one should not hesitate to get help.
Conclusion
Social anxiety disorder is not easy to cope with, but with the correct intervention measures, a person suffering from this disorder can lead a normal life and even overcome this condition. With the help of the steps mentioned above, such as social exposure, practicing mindfulness, attending professional help, and having a strong support system, it is possible to lower anxiety levels and gain more confidence. At Vishwas Healing Centre, we understand that every person needs to be guided through this path and how he or she can attain mental health and strength. If you or someone close to you has social anxiety, contacting us is the best way forward for you.
For further information and to access more resources, please visit the official website of Vishwas Healing Centre or get in touch with the team by clicking here.
Read more from Dr. Pooja Anand Sharma
Dr. Pooja Anand Sharma, Healing Therapist & Life Coach
Dr. Pooja, an exceptional communicator, seeks to revolutionize holistic healing by emphasizing the profound interconnectedness of the mind and body. Her philosophy rests on the belief that mental and physical health are inseparable. Any ailment affecting one inevitably reverberates through the other. With this vision, Dr. Pooja has transformed countless lives.
