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5 Ways To Level Up Your Mental Health

Written by: Rachel Logan, LCSW, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.


Caring for our emotional and mental well-being is crucial for leading a fulfilling life. As a Licensed Clinical Social Worker who provides counseling services to people with anxiety, depression, and stress, I would like to share five practical tips for improving your mental and emotional health. These tips are rooted in a genuine desire to see you thrive and flourish. By incorporating these suggestions into your life, you can take important steps towards achieving lasting well-being.

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1. Prioritize Self-Care

You deserve care and attention just as much as anyone else. Prioritizing self-care means carving out time to focus on your own needs and nourishing your soul. Engaging in activities that bring you joy, relaxation, and fulfillment can profoundly impact your emotional well-being.

Level up your self-care

Make self-care a non-negotiable part of your routine. It can be as simple as taking a walk in nature, reading a book that inspires you, or indulging in a bubble bath. Whatever fills your cup, make sure to give yourself permission to do it regularly.

2. Cultivate Supportive Relationships

We all need a supportive network of people who genuinely care about us. Building and nurturing healthy relationships is essential for our emotional and mental well-being. Surrounding yourself with individuals who uplift and encourage you can provide a sense of belonging, understanding, and emotional support during difficult times.

Level up your relationships

Seek out individuals who uplift you and create a safe space for you to be yourself. Share your struggles and victories with trusted friends or family members. Remember, it's okay to ask for support when you need it. Together, we can navigate life's challenges with strength and resilience.

3. Practice Mindfulness

In our fast-paced world, practicing mindfulness can bring a sense of peace and tranquility to your daily life. Mindfulness involves being fully present in the moment, observing your thoughts and feelings without judgment. You can reduce stress, anxiety, and negative thinking patterns by cultivating awareness and focusing on the present.

Level up your mindfulness practice

Take a few moments each day to pause, breathe, and center yourself. Engage in activities that promote mindfulness, such as meditation, deep breathing exercises, or simply savoring a quiet moment of solitude. Embrace gratitude and find beauty in the simple joys that surround you.

4. Develop Healthy Coping Strategies

Life can be challenging, and it's important to have healthy coping strategies to navigate the ups and downs. Developing effective ways to cope with stress, setbacks, and difficult emotions is crucial for maintaining stable emotional and mental health.

Level up your coping strategies

Explore different coping strategies and discover what works best for you. Engage in activities that bring you comfort and joy, such as journaling, painting, exercising, or listening to soothing music. Reach out to a trusted counselor who can guide you through difficult times and provide you with valuable support.

5. Set Realistic Goals and Practice Balance

Setting goals gives us direction and purpose in life, but it's important to set realistic expectations for ourselves. Strive for progress rather than perfection and maintain a healthy balance between different areas of your life.

Level up your goals

Be gentle with yourself and celebrate each small step forward. Set achievable goals that align with your values and aspirations.


Your emotional and mental well-being matters. By prioritizing self-care, cultivating supportive relationships, practicing mindfulness, developing healthy coping strategies, and setting realistic goals, you can nurture stable emotional and mental health. Remember, you are not alone on this journey. Reach out for support when needed, and always be kind and compassionate toward yourself. Create a life filled with balance, resilience, and lasting well-being.

You are worth it!

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Rachel Logan, LCSW, Executive Contributor Brainz Magazine

Meet Rachel Logan, a powerhouse in the field of emotional healing and personal transformation. She is a Licensed Clinical Social Worker, esteemed author, and founder of Get to the Root Counseling, P. C. Rachel's passion for healing stems from her own experiences, which have shaped her into a compassionate practitioner. Her book, "Get to the Root: A Women's Guide to Emotional Healing," showcases her profound insights and serves as a guiding light for women seeking to overcome their own emotional obstacles. Rachel has honed her expertise over the last decade, counseling men and women. Through a blend of clinical-based techniques and Christian-based principles, Rachel offers a holistic approach to healing.



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