5 Mindset Shifts To Help You Excel At Work With A Chronic Illness
- Oct 17, 2024
- 5 min read
Larisa Lipianu is a mental health specialist who empowers individuals with multiple sclerosis and autoimmune illnesses to manage symptoms, overcome mental barriers, and reclaim their lives using holistic, natural tools. Her mission is to help those with chronic conditions alleviate pain and create a fulfilling life despite challenges.
Living with a chronic illness while maintaining a career can feel like an impossible challenge. On one hand, you're determined to keep up with your professional responsibilities, but on the other, your body needs attention and support in order to recover and rest. I know this struggle all too well. After being diagnosed with multiple sclerosis, I feared my illness would be the end of my career, but over time, I learned that it doesn’t have to be.
In fact, managing a chronic illness can teach you invaluable skills—resilience, empathy, adaptability—that can enhance your leadership and career in unexpected ways. But it requires a shift in mindset. Instead of pushing through and pretending everything is fine, you need to learn how to work with your illness, not against it.
In this article, I’ll share five mindset shifts that have helped me and my clients not only manage chronic illness at work but excel despite it. These strategies will empower you to lead with confidence, safeguard your health, and thrive in your career.
1. See your body as an invaluable treasure
Years ago, I watched a show called Lie to Me, where the protagonist received a box containing $1 billion. The catch? She had to take care of the money for 30 days—without spending, damaging, or losing it. If she succeeded, she’d receive $100 million. If she lost it, she would have to pay the money back.
Imagine if you woke up one day to find that much money in your mailbox. How would your daily routine change? You’d likely prioritize safeguarding that fortune, asking for flexibility at work, declining unnecessary social engagements, and delegating tasks—because keeping that money safe would be your top priority. You would be more selective with how you spend your time and with the people you let in your life. You might even change your sleeping and eating habits to take better care of this money.
Now, apply this mindset to your body. What if you treated it like it was worth millions? After a chronic illness diagnosis, many of my clients feel guilty about cancelling plans or slowing down. In fact, they push themselves even harder, trying to prove they are still the same person and as a consequence they feel even sicker and pay the price of not guarding their body.
What if your body is your most valuable asset? How would you guard it?
Would you say “yes” to every commitment, or would you set stronger boundaries to preserve your energy?
Start valuing your body like it’s priceless because, in reality, it is.
2. Make your physical and mental health a priority
One of the most crucial shifts you can make as a working professional with a chronic illness is realizing that your health isn’t secondary to your job or responsibilities. It is the foundation that allows you to lead effectively. Guard your physical and mental energy like your life depends on it—because it does.
Managing your energy is crucial when living with a chronic illness, and prioritizing rest can sometimes make all the difference. For those dealing with conditions like MS, fatigue is one of the most challenging symptoms to manage. In my article, 7 Proven Strategies to Manage Fatigue in MS, I outline practical steps that have helped me and my clients preserve energy and avoid burnout.
We live in a world that moves faster than ever, where we are bombarded with thousands of pieces of information every day. Whether it's scrolling through social media, working in a noisy office, or managing household chaos, these stimuli take a toll on your mind and body. Create moments of quiet in your day—whether it’s through a mindfulness practice, a short walk, or simply sitting in silence. Prioritizing your peace isn't just a luxury; it’s essential for sustaining your well-being.
3. Learn to say “No” without guilt
When living with a chronic illness, one of the hardest yet most freeing mindset shifts is recognizing the power of saying “no.” Many of my clients feel guilty about letting others down, but continually saying “yes” to everyone drains your energy and puts your health at risk. To excel at work while managing a chronic condition, you have to master the art of declining what no longer serves you—whether it’s toxic relationships, unnecessary meetings, or personal obligations that leave you exhausted.
Saying “no” isn’t a sign of weakness; it’s an act of self-preservation. You’re saying “yes” to yourself, your health, and your well-being. That’s the best decision you can make.
4. Shift from survival mode to thriving mindset
After a diagnosis, it’s easy to fall into survival mode, where every day feels like a challenge to just “get through.” But what if you could move from merely surviving to thriving? This requires a mindset shift from seeing your illness as something that limits you to viewing it as a challenge that helps you grow stronger and more resilient.
Hypnotherapy has proven to be an effective solution for supporting both the physical and emotional symptoms of various chronic illnesses, including multiple sclerosis. It can help manage chronic pain, reduce stress, and process difficult emotions. In fact, in my previous article, 'The Hidden Benefits of Hypnotherapy for Multiple Sclerosis’, I go deeper into how hypnotherapy can be a game-changer for those living with MS."
When I work with clients using tools like hypnotherapy and Emotional Freedom Techniques (EFT), we focus on reframing their internal dialogue. Rather than focusing on what’s lost, we work on what’s possible. This thriving mindset isn’t about ignoring the difficulties but about actively choosing to focus on the solutions rather than the limitations.
5. Redefine success on your own terms
Traditional definitions of success often revolve around productivity and pushing through at all costs. However, when living with a chronic illness, success might look different—and that’s okay. Redefining success means understanding that you can still achieve your goals, but you might need to adjust your methods and timelines.
Your leadership journey is unique, and so are the challenges you face. Instead of comparing yourself to others, focus on what success means to you now. Maybe it’s completing a project without burning out or delegating tasks to your team without guilt. By allowing yourself this space for growth and redefining success, you can excel in both your personal and professional life without compromising your health
Living and leading with a chronic illness is challenging, but it’s not impossible. By shifting your mindset and prioritizing your health, you can not only excel at work but also find balance and fulfillment in your personal life. These mindset shifts aren’t just about surviving—they’re about thriving despite the challenges.
If you’re ready to explore how these strategies can help you lead with greater ease and resilience, I invite you to take the next step. Book a call with me today, and let’s discuss how we can support your unique journey. Let’s build tools you need to manage your chronic illness and continue to thrive in your career.
Read more from Larisa Lipianu
Larisa Lipianu, Clinical Hypnotherapist and Mindset Coach
Larisa Lipianu is a mindset coach, clinical hypnotherapist, and chronic illness mentor specializing in multiple sclerosis and autoimmune conditions. Drawing from her personal battle with multiple sclerosis, she uses a holistic approach that combines therapy, trauma healing, pain management, and lifestyle changes to help clients reduce their symptoms and live vibrant and fulfilling lives. Her experience has helped clients navigate the new diagnosis, adopt healthier lifestyle changes, reduce chronic fatigue, and heal pain after surgery. She works online and currently helps clients worldwide.
