3 Person-Centred Practices to Quit Self-Doubt and Grow Real Confidence
- Brainz Magazine
- Jun 12
- 5 min read
Blending Person-Centred therapy with coaching and DBT, Aleksandra Tsenkova helps people worldwide heal trauma, unpack emotional wounds and step into confidence.
Confidence isn’t built by pushing harder it grows when you feel safe enough to be yourself. Yet most of us spend years chasing external validation, all while ignoring the quiet voice within. Person-centred therapy flips the script: it doesn’t tell you who to become, it helps you rediscover who you already are. In a world that rewards performance over presence, this approach offers something radical self-trust. These 3 practices won’t give you a louder voice; they’ll help you trust the one you already have.
The root of self-doubt isn’t weakness, it’s disconnection
Carl Rogers, the father of the person-centred approach, believed that self-doubt isn’t a flaw or failure, but a signal of inner disconnection. At its core, self-doubt is the absence of self-trust a quiet fracture between who you really are and who you think you need to be. Rogers spoke deeply about this split between the “Real Self” and the “Ideal Self.” When we’re constantly measuring ourselves against external standards or conditions of worth, we lose touch with our authentic experience. And where there is no trust in the Real Self, confidence struggles to grow. Rebuilding that connection isn’t about becoming someone new it’s about returning to who you’ve always been underneath the noise. Here are 3 digestible person-centred suggestions that can help you connect with who you truly are:
1. Live your truth
Have you ever stayed silent when you wanted to speak? Have you agreed on things when you felt resistant? Or have you smiled when you were actually hurting inside? Carl Rogers called this mismatch of inner and outer reality incongruence. He also called it one of the main reasons we lose confidence. The opposite of it is congruence or the harmony between your inner world and outer expression. Take this as: Insecurity grows in the gap between what we feel and what we express. Or self-doubt is often the disconnection between your true feelings and outward behaviour.
What happens is that the more we ignore our inner truth to fit expectations or avoid discomfort, the more tension builds up beneath the surface. Over time, this disconnection not only fuels insecurity and inner tension but also chips away at self-trust. The questions to be asked here are: “How to align your actions with your authentic/Real Self?” and “Why does that alignment naturally nurture confidence?”.
Listening inwardly, openly, and without judgment is the first step to realignment. Listen to what your gut says, but listen with curiosity and listen with the intention to hear. And when you hear that tiny voice or truth call it your way, trust it. Trust it and then act accordingly; even if it seems weird, unusual and uncomfortable.
Every time you act in a way that reflects your true thoughts, feelings, and values, you send yourself a powerful message: “I can trust myself.” It doesn’t mean you have to be loud or bold; it means showing up in a way that feels honest. When your choices reflect who you truly are, rather than who you think you should be, self-doubt begins to lose its grip and in its place, confidence grows. Because confidence doesn’t come from always getting it right; it comes from being real. Confidence isn’t something you perform but rather something you build, quietly and consistently it’s an everyday job by living in alignment with your Real Self. With who you genuinely are.
2. Give yourself acceptance
Genuine acceptance is a rare phenomenon, as we are all naturally conditioned to evaluate and label the world and everyone around us. We carry opinions about nearly everything from what we see in the mirror to the weather outside, to who we are supposed to be and how others behave, etc.
In relation, Carl Rogers discovered that outside factors can influence the way we evaluate or measure our own worth, specifically, based on our ability to meet certain “conditions” we consider important. These conditions are standards we believe we must meet to deserve or be worthy of love, acceptance and respect. Explore how messages about who you need to be shape self-doubt and how releasing them begins the journey back to self-trust. Check what happens when you shut the inner critic by learning to meet yourself with unconditional regard.
Meeting yourself with unconditional positive regard means choosing to accept who you are, not just the polished parts, but the messy, insecure, and uncertain ones too. It’s the radical act of saying: “I am worthy of love and care, even when I don’t feel like I’m enough.”. In person-centred therapy, this kind of acceptance isn’t about denial or passivity it’s about creating the kind of inner safety that allows growth to happen naturally.
When you stop demanding perfection and start offering non-judgmental self-acceptance, your nervous system softens, your inner critic quiets, and something powerful emerges: the freedom to be real. And in that space, confidence takes place not as performance to meet conditions of worth, but as a quiet presence rooted in self-acceptance.
3. Embrace self-empathy & become your safe person
Self-empathy is the practice of turning the same warmth, patience, and understanding you’d offer a friend inward, especially in moments of doubt, fear, or failure. It means becoming your safe person to return to in need, and your own steady presence. Because confidence can’t grow in an environment of self-criticism, but rather where compassion is present.
Carl Rogers’ main message reminds us that while some relationships can be destructive and harmful, others have the power to heal and facilitate growth. In person-centred theory, when someone meets your experience with genuine care and compassion, without trying to fix, advise, or judge you, shame and self-doubt begin to loosen their grip.
So what kind of relationship do you have with yourself? Are you your safe person?
From a person-centred perspective, giving yourself inner compassion mirrors the therapeutic power of receiving empathy from another. It soothes shame, reduces inner conflict, and restores your sense of worth. When you learn to listen to yourself with curiosity instead of judgment, you no longer have to earn your right to feel okay because you can simply allow it. In that kind of safe inner space, confidence doesn’t have to be forced. It emerges naturally, as a byproduct of being deeply understood.
Reminder: Confidence is all about being fully comfortable with who you truly are. To get there, your actions will need to manifest your inner truth, and your messiness will require a good dose of unconditional acceptance and self-compassion.
Read more from Aleksandra Tsenkova
Aleksandra Tsenkova, Psychotherapist, Coach, Author
Aleksandra Tsenkova supports individuals on their healing journey by integrating Person-Centred therapy, coaching, and DBT. She helps people process emotional pain, recover from trauma, and rebuild inner trust to step into their confidence. With a deep belief in each person’s capacity for growth, she creates space for powerful self-discovery and lasting transformation. Her work is grounded in a passion for empowering others to reclaim their voice and unlock their potential. Through her writing, Aleksandra invites readers into meaningful conversations about healing, resilience, and personal freedom.
