Written by: Vivien Roggero, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
A happy family, a fulfilling career, and a robust social network may seem like the formula for the ideal life. Even individuals who can tick each of those criteria, though, could feel something is still lacking—and that something is their reason for existing.
Finding your meaning is more than just a platitude or an unattainable goal. In reality, it's a tool for living a better, happier, and healthier life that few people try to utilize. In this article, we will discuss the purpose of life and how to find it!
What is a Life Purpose?
Discovering your life's purpose enhances your emotional and psychological well-being and increases your fulfilment. More freshness, depth, and richness are things you desire. You aspire to improve yourself on a fundamental level. Consider your life's purpose as a golden thread– for some people, that thread takes the form of a particular career or profession, but for others, it may appear as a manner of living or manifestation. Your objective may serve as the impetus for this. When you're feeling lost, your sense of purpose helps you feel like you're a part of something bigger and can actually change the world. However, the meaning of your mission and finding your "why" may differ from others.
Why finding purpose in life is important
According to a 2010 study in the journal Applied Psychology, people who experience high levels of eudemonic well-being—are defined as having a feeling of control, purpose, and a sensation that what they do is valuable to live a long life. Other scientists found that happiness may be advantageous for maintaining health. One of those studies suggested that those with the highest levels of well-being had a 30% lower chance of passing away, throughout the study's 8.5-year follow-up period. Additionally, studies show a connection between having a sense of purpose and having good health, including fewer strokes and heart attacks, improved sleep, and a lower incidence of dementia and impairments.
The moral part is that you are not forced to choose between a wealthy lifestyle and a fulfillingexistence. You might discover that the greater your sense of purpose, the more wealth you'll make. Given all of these advantages, it is evident that finding meaning and purpose in your life is crucial. However, determining a person's drive and significance takes time.
Different ways to find your purpose in life
Understanding your purpose has a lot of advantages, but how can you do that? The path to pleasure and meaningful existence is created by combining the science of success and the art of satisfaction. It would help if you learned to strike this equilibrium to find your purpose.
1. Look Towards the inside
By listening to other people's ideas and looking for outside acceptance, you can never truly comprehend how to establish your purpose. You already possess all you require. Your own limiting thoughts are the only things holding you back. Additionally, you are in charge when you have control over your emotions.
2. Prioritize the purpose above goals.
You won't ever discover your real passion or figure out how to find your purpose if all your attention is focused on accomplishing short-term goals. It would be best if you turn your focus on discovering your mission. If you are not, you'll get a momentary sense of satisfaction and soon start looking for something else.
3. Pay attention to what you possess
Having an affluent mindset is similar to lifting your senses to life; you will notice happiness and beauty everywhere you look. Your life's purpose becomes much more straightforward with this new outlook. You believe as if you have more explanations and are closer to achieving important goals, so you start to wonder so little about how to discover your purpose.
4. Take Responsibility For Your Life
You can only find true satisfaction by creating your own life. You can achieve something remarkable by doing this. You must choose what is correct and be aware of it in your heart and mind if you want to discover your destiny. It would help if you resisted letting fear or worry control you. A choice chosen out of fear is never the right choice. It won't clarify the question "What is my purpose?" but will complicate things.
5. Consider What Makes You Happy
Consider your life's history and note the moments that brought you happiness. You typically find your interests when you learn what makes you happy. Examine your skills because they are related to that feeling of joy. You'll probably discover interests that you may turn into successful jobs when you pay close attention to the hobbies or abilities that come naturally to you and make you happy.
6. Create a personal life vision statement.
To answer the question "What is my purpose?", you must first understand the perfect situation and your place. Finding out what life would be like if everybody was achieving their total capacity is necessary for developing a life vision statement. This will assist you in creating a blueprint that will lead you in the right way.
7. Identify Your Real Needs
Some people aren't even sure where to begin when they question themselves, "What is my mission in life?" If this describes you, looking at the Basic Needs Theory can be helpful. Every choice you make is influenced by your primary desire: participation, love/connection, diversity, love/significance, or assurance. A lack of self-awareness can cause you to have a false feeling of purpose based on other people's expectations.
8. Formalize Your Story
Writing aids in the organization of your ideas as well as the discovery of fresh ones. It has been demonstrated to aid in goal achievement, memory enhancement, and stress reduction, which are crucial while learning to discover your purpose. Writing about your life might uncover deeper meanings you might not otherwise notice.
9. Give Yourself Time
Answering the profound question, "What is my purpose?" necessitates thought and reflection. You never seem to have the opportunity to sit quietly and re-establish contact with yourself when you're constantly rushing from one engagement to another. Make sure to plan adequate personal time so you can tune out the distractions and expectations of the outside world and concentrate on what you desire. Take a moment to relax and find your equilibrium if you're feeling worn out by your search for purpose in life. Without initially taking a break and unwinding, you won't know how to discover your mission.
10. Acknowledge Acceptance
Recognizing your boundaries is a necessary step in discovering your mission. Give yourself a rest rather than getting upset with yourself. Learn more about yourself gradually by acting as an observer. You can find the sign you're looking for as you develop self-compassion and self-awareness.
11. Search Your Community
A big part of figuring out your life's mission is your place in the world. You feel at home, at ease, and free to be who you are after you are around your "people." Your group can frequently assist you in learning how to locate your mission or, once you've discovered it, how to fulfill it.
Follow your interests to discover your community. Engage in voluntary work, enroll in a class to learn a skill you like, and look for the assistance online. Find people who share your taste in shows, literature, or music.
12. Be Adaptable
Getting rid of previous beliefs and activities that have no more extended function is one of the most stimulating aspects of finding your purpose. However, it still needs to be done. As you develop and change, your life's purpose is apt to do the same. You must be prepared to be adaptable and to pay attention to your deepest needs and desires.
Benefit finding purpose in life
Finding your purpose is associated with longer lifespans, according to research. Nearly 7,000 senior citizens were polled about death and discovering your purpose in life. Those who did not have a powerful sense of purpose in life were more than double as inclined to pass away before their time than those who had. The frequency of cardiac disease, including heart attacks and stroke, was also decreased by having a feeling of purpose.
Even when wealth, race, gender, and level of education were taken into account, these outcomes persisted. Finding your purpose extends your life, according to research.
Additionally, it is necessary for fulfillment and happiness.
While knowing your purpose can assist you in accomplishing goals, it may not assist you in discovering the meaning of life.
You'll have a sense of clarity when you correctly understand your purpose because you'll be able to link your goals with your final satisfaction. You'll experience enthusiasm, motivation, and laser-like focus. The best gift you can stretch yourself is to quit fighting with the past and the future and to begin living in the now.
Vivien Roggero, Executive Contributor Brainz Magazine
Vivien Roggero is a certified Executive & Empowerment Coach and Entrepreneur. After 15 years of professional journey, expanding from Sales to IT Executive in some world-class startups’, losing his father to COVID, and going through a high-conflict divorce, he decided to dedicate his life to empowering people so they can live a fulfilling life. Those experiences also inspired him to create the One Freedom™ Framework, freedom and purpose-centric approach to life that helps his clients to accelerate their life design process and sculpt growth. His focus is to help clients who feel stuck in their professional or personal journeys or find struggles to re-navigate life after major life-changing events.
