Confidence & self-love

Do you ever feel like your worth is invisible, even when your results speak volumes? Like no matter how much you achieve, you still doubt your ability to lead or influence others? You’re not alone...

Have you ever found yourself in early October, looking at the calendar and thinking, "Where did this year go?" Maybe you've been pushing aside moments of exhaustion or ignoring the voice that says...

Have you ever felt like, no matter what you do, something deep inside doesn’t quite match the life or body you have? Or maybe you know someone who struggles with this quiet but persistent discomfort...

In today’s fast-paced world, it’s easy to lose sight of our own worth while chasing external validation. Yet, self-love is not selfish, it is the foundation of a healthy life. When we take time to honor...

Confidence isn’t something you flip on like a switch, it’s something you build, practice, and reinforce over time. Confidence is also built on evidence. Every action you take is proof you’re collecting...

I was standing in front of my bedroom mirror, unable to meet my own eyes. How could I possibly say, “Gacia, I love you,” when I didn’t feel that love for myself? It wasn’t about my appearance, but how...

Many people feel powerless in parts of their lives, whether in work, relationships, or health, even when change is possible. What feels like “laziness” or a “lack of willpower” often has deeper roots...

Three little words I’ve repeated to myself and to my clients thousands of times, "You got this!" Those words help me brave storms and conquer challenges. They give me a moment of strength, just what...

It was Lev Vygotsky who coined the term ‘Zone of Proximal Development’ (1896-1934) a long time ago! I remember learning about it in my undergraduate child development lectures. It stayed with me, and...

Dance like no-one is watching or dance like everyone’s watching. This is my mantra when I’m teaching dance. Inspired by the Nia Technique, my dance classes combine moves from the martial...

Grief, whether from death, divorce, or heartbreak, often feels like an insurmountable loss, leaving us feeling empty and broken. Yet, what if grief isn't an end, but rather an initiation into something...

Have you ever felt like your voice was trapped inside, weighed down by old conditioning? In this powerful article, Agnes Chvojka, Rapid Transformational Therapy® hypnotherapist, mindset coach, and...

Somewhere along the way, you were sold a story: that freedom meant more, more money, more possessions, more status, more control. But it’s a lie. Chasing “more” hasn’t set you free or given you more...

For years, many women wear the “Good Girl” mask, pleasing, accommodating, and polished, while quietly losing touch with themselves. Shedding that mask allows you to reconnect with your true self, reclaim...

Do you find yourself stuck replaying old conversations, past mistakes, or a version of you that no longer fits? Maybe you’ve left a relationship, a job, or a life that once felt safe, but now you’re floating...

I remember sitting at a long, gleaming boardroom table with senior executives at Microsoft. Every polished detail, the glass walls, the portraits of past CEOs, felt like a silent test of my worth...