Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
Success Breeds Success and The Story Behind the Academy of Caregivers
Sometimes life stops us in the most unexpected moments. My story began four years ago when a car accident completely changed my life. I couldn’t walk for seven months, and my rehabilitation took over...
How To Heal From the Root and Not Just the Symptoms
In a world obsessed with quick fixes and symptom control, white.plant, a company dedicated to modern, holistic health, offers a deeper path, one that leads back to its roots. True healing isn’t about...
What Is Generational Trauma and How Do We Heal It?
Generational trauma is the emotional and psychological pain passed down through families, often unnoticed. It can stem from historical events like war or systemic oppression and affects...
Why High-Functioning People Struggle to Stop Drinking and Why It’s Not About Willpower
For high-achieving, capable people who “have it together” on the outside, the private battle with alcohol can be one of the most misunderstood and silently painful struggles. And the reason so many intelligent...
Healing and Transformation as a Way of Spiritual Growth
How our spiritual, emotional, and physical bodies work together on the path of inner change: Healing is not just about managing symptoms or improving well-being. True healing is a path of spiritual...
Healing After Trauma – Karen Robinson's 11-Part Summer Series to Empower Survivors
Alexandria, Virginia — July 5, 2025 — International bestselling author, speaker, therapist, and trauma recovery expert Karen Robinson, MSW, ACSW, LCSW, CCTP-, is launching her highly anticipated summer program: Healing Our Bodies After Trauma. This transformative 11-part class series begins July 10, 2025, and will guide survivors through a powerful journey of reconnection, regulation, and restoration.
From Slouch to Strong – How Your Posture Shapes Your Energy, Confidence, and Presence
Your posture is not just about how you stand; it’s a reflection of how you feel, how you show up, and how much you allow yourself to take up space. Discover how simple adjustments can elevate...
How Hypnosis Can Heal Grief and Guide You Through the Rocky Terrain
Grief. A word so small, yet it holds a universe of emotion. Whether sudden or expected, the loss of a loved one sends shockwaves through our entire being. The pain is sharp, deep, personal, and sometimes...
How Does Past-Life Regression with QHHT® Work?
Quantum Healing Hypnosis Technique℠ was developed by Dolores Cannon primarily as a past-life regression method. Read on to find out what can happen during sessions and how you could benefit from one, too!
How Neck Issues Can Cause Dizziness and Balance Problems
Have you ever felt dizzy, unsteady, or like your balance was “off,” especially when turning your head or looking around quickly? While we often think of balance as being controlled by the inner ear...
The Integration of Talk Therapy and Somatic Therapy for Trauma Healing
In the evolving field of trauma recovery, a persistent myth has gained traction: that trauma can be "released" purely through the body. This belief, often shaped by the rising popularity of somatic practices...
Understanding Trauma, Triggers, and Transformation
Trauma is more than a past event. It’s an experience deeply stored in the body and brain, often influencing our daily lives in unseen ways. This article explores trauma, triggers, and how we can...
Why Breathwork and Coaching are a Powerful Combination
In this piece, I explore how Breathwork and Meditation create a powerful synergy with Life Coaching, helping clients access clarity, release emotional blocks, and experience deeper healing.
Music is Life and How Soundtracks Shape Our Heartbeats and Hijack Our Moods
Forget background noise – music is the invisible electricity humming through human existence. It's the pulse in our headphones on a dull commute, the shared anthem at a stadium roaring as one...
High Achiever, Deep Pain and How Trauma-Driven Overachievement Hides Shame and How to Break Free
On the surface, everything about her was impeccable – thriving business, incredible homes, and brand-new cars. But in her quiet moments, a truth emerged from this trauma survivor. Behind each achievement was something...
