Mindfulness & meditation

In a world that constantly pushes us to optimize everything, self-care has become another tool for productivity. This article explores how wellness trends, like meditation apps and sleep tracking...

Qigong is more than movement, it is a pathway to balance, clarity, and inner freedom. By uniting relaxation, posture, breathing, and awareness, this ancient practice harmonises body and mind while...

In this personal journey of transformation, the author shares how energetic healing, using pendulum muscle testing, restored physical, emotional, and mental well-being. From easing long-standing...

Since I was a little girl, movement has been my medicine. You’d find me rounding up my younger cousins like a boot camp choreographer, creating routines for us to perform at our weekly family gatherings...

Sometimes the only way to hear yourself again is to step away from the noise. That’s exactly what I did when I packed my journal, left my phone behind, and drove to Breitenbush Hot Springs in Detroit...

Do you ever wake up feeling overwhelmed? If you have ever dealt with anxiety, it can make the simple tasks feel like a burden. If you often find yourself lost in thoughts about the future or dwelling on...

Mother Earth, Gaia, Terra, no matter your preference, is evolving to a new and higher frequency, just as she’s done in the distant past. This higher frequency, or new plane of existence, is what many...

We spend so much of life chasing the next achievement, the next dopamine hit, the next place to arrive... without realizing we are running on empty. What if the peace we seek isn’t in the next “something...

Modern healing tools are deeply rooted in ancient practices. My belief is that what seems like cutting-edge technology today is actually a revival of age-old wisdom. Light, sound, heat, and plants...

Many of us spend our lives trying to control everything: our careers, relationships, and even our spiritual growth. Yet real freedom comes when we learn the art of surrender. Surrendering is not...

A Medical Astrologer is a practitioner who applies astrological principles to understand and potentially address health concerns. They believe that the positions of celestial bodies at the time of a...

Stress is part of being human, especially in professional life. Deadlines, conflict, uncertainty, and performance pressure: these situations often stir up more than just busyness. They can activate old...

Most people imagine meditation as sitting still, closing their eyes, and trying to clear their thoughts. But for ADHD minds, that kind of stillness can feel more stressful than peaceful. The issue is...

Life today moves at a speed our bodies were never designed for. Notifications pull us in ten directions before breakfast. Stress follows us from work to home, buzzing in the background like an old...

The modern culinary scene is often a race for hype and fame. Chef Oleksandr Skrypka wants no part of it. He doesn’t call himself a revolutionary or post his every move on social media. Instead, he focuses on the quiet, fundamental work of building a team where every person matters. He sees the kitchen not just as a workplace, but as a living organism built on trust and support.

In my journey as an entrepreneur, leader, and woman, I’ve learned that true vitality goes far beyond physical fitness. It’s about living with energy, purpose, and a sense of balance. As the CEO of Ameritex Movers...