Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
I Watched Helplessly as He Turned Yoga Into Heroin, and the Fallout That Ensued
When a client arrives at a clinic with a substance abuse issue, let’s say, for the sake of the hypothetical, they’re struggling with alcohol and cocaine use, it’s not uncommon to see them put in the work...
Tides Within – Reconnecting to Our Cyclical Nature Through the Rhythms of the Earth
Have you ever noticed how some days you feel like dancing on the beach under a full moon, and other days you want to burrow into a blanket fort and disappear into your own quiet world? That’s not moodiness.
Regulate Before You Respond as Nervous System Mastery Becomes the Key to Modern Leadership
We’ve been taught to respond with strategy. With logic. With efficiency. But few of us were ever taught to pause, breathe, and feel before responding.
The Unsexy Side of Healing and Why Integration Beats Inspiration Every Time
In a culture obsessed with breakthroughs, healing has become largely performative. We’re bombarded with Instagram reels of breathwork-induced catharsis, viral nervous system hacks, and captioned...
Heart Centred Path to Healing Health and Happiness
At the core of our being, the heart is a dynamic and multidimensional energetic organ that profoundly impacts our health and well-being. Its influence extends far beyond the physical realm of pumping...
Why Self-Compassion Is the New Self-Esteem
Did you know that the latest findings in psychology suggest that the new self-esteem is actually self-compassion? Dr. Kristin Neff (see Self-Compassion, 2015) has helped to reframe the conversation...
Can You Become an Energy Healer?
Have you assumed energy healers are specially gifted people, perhaps born with unique psychic sight, specially charged hands, or privileged connections to the spirit realm? That’s what I thought for decades...
How to Detox Your Mind for Soul-Led Leaders and Think Better
Let’s pause. You’re not just building a business. You’re building a life with meaning. You lead with soul, serve with heart, and show up, even when it’s hard. But lately, the noise has gotten louder.
Awaken the Power Within and Embrace Your Energy
“How can I feel my own energy?” I used to wonder when I was a teenager. Back then, people didn’t talk much about energy and the power within ourselves. Today, it seems to be a fairly popular topic.
Working with Your Life Path Number – A Guide to Numerology and Energy Alignment
How can your numerology help you align more deeply with your purpose, patterns, and potential? You're warmly invited to book a Virtual Coffee Chat from the comfort of your home, where we can explore...
Poise, Not Posture – Reclaiming Ease Through the Alexander Technique
In a world where posture is often reduced to just the way we sit or stand, the Alexander Technique offers a deeper understanding of its true meaning. Far beyond physical alignment, posture reflects...
The New Era of Workplace Wellness and How Nervous System Regulation Helps Teams Thrive
In 2024, 88% of UK workers reported experiencing some level of burnout. And the UK isn’t alone. Around the globe, stress and emotional exhaustion have hit record highs, affecting focus, creativity...
Transforming Celebrity Wellness with Remote Leadership Mindset Development
In today’s fast-paced, high-pressure world, celebrities and high-profile individuals are no longer content with standard vacations or wellness retreats. They seek experiences that are private, life-changing...
The Link Between Flexibility and Mental Resilience and How to Support Both in a Fast-Paced World
If you’ve ever finished a workday feeling foggy-headed, hunched over, and somehow both wired and worn out, you’re not alone. Most of us spend a good chunk of our waking hours sitting at desks, in meetings...
Why Summer Is the Best Time to Start a Functional Mushroom Ritual
At Mama Shrooms, we believe wellness shouldn’t take a break just because the sun’s out. In fact, summer is one of the most important times to nourish your nervous system, protect your skin, and balance your energy.
