Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Rewiring the Brain for Trust and Safety through Holistic Healing
In today’s fast-paced world, maintaining balance, both physically and emotionally, has become increasingly challenging.
Why Being in Nature Heals and The Science Behind It
Imagine this: You’re walking through a forest, far from the noise of the city. All you can hear are your footsteps on the earth, the...
Breaking Cycles of Psychological Impairments & Tips for Being Mindful of Time and Energy
Psychological impairments refer to changes in thoughts, feelings, or behavioral patterns that affect work, school, relationships, and...
Breathwork Unveiled – Bridging Science and Mysticism
Breathwork, also known as the practice of conscious breathing, has been used for millennia to heal, energize, and shift consciousness.
Are You Suffering from Humourroids?
The weight of the world can easily get you down, and the spark of joy, the sense of humour, and the laughter seem like a distant memory.
How to Navigate Through Life With Uncertainty
Our lives can be hugely impacted by external events, locally, nationally, and globally. Day to day, we witness many changes and conflicts...
What Comes After Dry January And Turning Your Progress Into Lasting Change
Congratulations! Completing Dry January is no small feat. Whether you decided to pause drinking for health, curiosity...
Private Tantra Training for Couples to Deepen Connection, Intimacy & Passion Through Sacred Practices
In this article, I explore the five biggest benefits of Private Tantra Training for Couples and how it’s designed to strengthen emotional...
Restarting the New Year and Tuning Into Your Nervous System for a Fresh Start
As the New Year dawns, many of us are filled with excitement and anticipation. We dream of all the things we want to achieve...
How The Art of Listening & Auditory Retraining Aligns Mind, Body, and Spirit
The sound of your mother's heartbeat was your first meditation. Before you knew what consciousness was, before you took your first breath...
Awaken Your True Self Through Intuitive Art and Embrace Healing and Purpose
Healing doesn't mean the damage never existed; it means the scars no longer control your life. Are you yearning for something deeper...
What is Wrong With Me?
As a therapist, one of the most common questions I hear is, “What is wrong with me?” Before diving into this topic, let me clarify...
5 Ways to Navigate Ascension Symptoms and Stay Grounded
Have you felt a little "off" lately? Maybe you’ve been waking up in the quiet hours of the night, feeling waves of emotion you can’t...
How Connecting to Our Heart is the Portal to a Soul-Aligned Life
Amongst the external chaos of modern life, we often lose touch with the quiet, sacred truths within us. We navigate our days guided...
Why We Blame Others and How to Break Free from Projection
Have you ever felt like life is working against you, stealing your happiness and leaving you powerless? You’re not alone.
