Mindfulness & meditation
Achieve greater mental clarity and emotional balance by cultivating mindfulness in your day-to-day life. Learn about the benefits of mindfulness, different forms of meditation and how to use them to reduce stress and improve your well-being.
Step Into the Energy of Spring for Renewal and Growth
As the seasons shift from the chill of winter to the warmth of spring, we’re offered an opportunity for renewal, growth, and rejuvenation.
About the Twin Guilt and Growing Up with an Unhealthy Sense of Twin-Duty
My twin-oriented early childhood work has taught me that twins can grow up with a lot of guilt. They are often made to feel guilty...
Discovering Energy Healing and Sound Therapy on the Path to Transformation
When I was first diagnosed with Graves’ disease, I was determined to prove the doctors wrong. They insisted that my condition would...
Decolonizing Love, Healing, and Kinship & Exploring Polyandry and Indigenous Wisdom
Throughout history, indigenous communities have embraced diverse ways of structuring relationships, wellness, and spiritual balance, ways...
The Path to True Well-Being Through Interconnection and Awareness
The integrated approach to Body/Mind/Spirit resonates deeply with the core tenets of Buddhist philosophy, particularly the concepts...
The Neuroscience of Breathwork and Mindfulness and How Breathing Rewires the Brain for Healing
Modern neuroscience is now validating what ancient wisdom has long known: conscious breathing directly influences brain function, mental...
Embracing Spaciousness and Unlocking Joy, Power, and Play After 40
Calling all extraordinary souls stepping into a new chapter of life! If you’re ready to embrace more freedom, joy, and energy, creating...
Why Meditation and Breathwork Are the Top Wellness Trends of 2025 And How to Get Started Today
Meditation and breathwork are no longer just personal wellness tools. They have become global phenomena. In 2025, with stress and burnout...
Is OCD a Disability? – Understanding Its Impact on Daily Life and Functionality (2025)
Obsessive-Compulsive Disorder (OCD) is often misunderstood as merely a preference for cleanliness or order. In reality...
Breathe Better and Move Better by Unlocking the Power of Nasal Breathing for Your Health
Breathing is automatic, but how you breathe changes everything. If you’re breathing through your mouth, you might be unknowingly...
The Transformative Power of Conscious Breathing
Breathing is one of the most natural and essential processes of life. It happens automatically, yet we often go through our days without...
What My Healing Journey Taught Me About Overcoming Graves' Disease
In "What My Healing Journey Taught Me About Overcoming Graves' Disease," the author shares a deeply personal narrative of battling...
How Our Nervous System Shapes Relationships
When it comes to our relationships, whether they are romantic, platonic, or professional, an often overlooked player in the game...
How I Joined the Growing Sober Movement
Five and a half years ago, I made the decision to embrace sobriety, a choice that has profoundly transformed my life. What began as...
Light in the Workplace
Light is more than just what we see, it is a fundamental force that shapes our health, mood, and daily experiences. From the energizing...
