Mental health
Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.
Healthcare Should Not Be a Forever Pursuit
Access to healthcare should be immediate, responsive, and grounded in patient need, yet for many navigating the system, it becomes a prolonged fight to be heard. This piece sheds light on how delays, gaps...
Why I’m Fine Might Not Be True
Saying "I'm fine" is a reflexive response, but it often hides deeper emotions. Our body speaks volumes through subtle tension, shallow breathing, and quiet discomfort, which we may ignore in...
Addiction Isn’t the Problem, Pain Is
For how common it is, addiction remains one of the most misunderstood, confusing, and difficult challenges a person can face. It is rarely simple or straightforward. Instead, it’s messy, sometimes seasonal...
Breaking the Silence How My Beautiful Battle Redefines Strength Survival and Healing
In today’s literary landscape, memoirs often promise honesty, but few deliver the level of raw, unfiltered truth found in Stephanie Mease’s My Beautiful Battle. This powerful and deeply personal work goes beyond...
Freedom From a Family's Perspective Outlook on Parkinson's Disease
Today, as I am embarking on the outlooks of what I call the word “Freedom,” it just so coincidentally happens that I am on a cruise vessel called Freedom. The irony is somewhat peculiar. However, as I am writing this...
How the Endocrine System Can Reveal Our Emotional and Spiritual Truth
When we stop suppressing what we feel, the body no longer needs to speak through symptoms. There was a time when my body spoke in ways I didn’t yet understand. Not all at once, but in patterns...
Redefining Manhood and Challenging Stereotypes for a Better Future
The term "manhood" in today’s world has taken on many meanings and perspectives. This has caused very polarizing views in the minds of many in society. It has also caused a rift between the genders...
Why Some Executives Need a Sober Companion
Success has a polished exterior. The title, the tailored suit, the airport lounge access, the full calendar, the confidence in the boardroom. From the outside, executive life often appears aspirational...
Why Emotional Patterns Repeat
Emotional patterns often carry a quiet persistence. They can be understood, reflected upon, and even anticipated, yet still return in familiar ways. This experience invites a deeper question, one that...
The Japan Paradox – What It Teaches Us About Strength, Sugar and True Health
As I travel through Japan, one thing is immediately striking, people are slim. Not just the young, but well into their 60s, 70s and beyond. In a world where obesity dominates the health conversation, it feels...
The Role of Histamine, Mast Cells, and the Immune System in Autism and ADHD
The conventional approach to autism and ADHD focuses on behaviour, neurotransmitters, and cognitive strategies, often overlooking the physical factors influencing these neurodevelopmental conditions.
Why High-Achieving Women Feel Like Frauds and How to Embrace Your Success
On the outside, high-achieving women often appear like they have everything under control. They speak at events, lead teams and close deals, yet inside, many feel like frauds, as if they are one mistake away...
The La Bubu Archetype and How Social Media Turns Imperfection Into Identity
Every generation develops its own psychological patterns. Some are timeless, rooted in human nature, while others emerge from the environments we inhabit. Today, social media has become one...
Why Your Sensitivity is Your Superpower in Health
In The Wiserland Within and How Curiosity Heals, you were invited to use curiosity as your compass. To ask the questions no one else was asking. To jump down the rabbit hole. And if you did, you discovered that your...
Circuit Breaker Breathing for a Simple Reset of Busy Minds
Attention-based training, including meditation and breathwork, is gaining increasing recognition for its positive impact on sleep, stress regulation and overall health. Research in neuroscience and positive...
