Mental health
Mental health is just as important as physical health. Allow our contributors to give expert guidance and tips on steps you can take to improve your mental well-being. Learn about different therapeutic approaches and self-care practices that can support your mental health.
What It Means to Be More Than a Diagnosis
Am I more than my diagnosis? Lately, I have to admit that the number one topic of conversation in my life is my mental health. Am I simply a summation of a series of symptoms? A ledger of failure and cost?
What If Your Thoughts Secretly Control Reality? Unlock the Law of Assumption with Science
Your brain does not always tell the difference between what you imagine and what you actually experience. This idea goes beyond simple motivation. It ties into how our nervous system really...
How to Cope With the Psychological Impact of a Rare Disease Diagnosis
A rare disease diagnosis is never the end of the story, it is often the beginning of a new emotional journey. Beyond the medical facts, patients and families face shock, grief, and lifelong adjustment...
10 Lessons Horses Teach Us About Healing (if We Let Them)
Discover how true healing unfolds when horses, participating entirely of their own free will, teach us through presence, choice, and connection at The Horse Sanctuary in Sweden.
Your Body Holds the Map – How Alchemical Breathwork Guides Transitions Logic Can't Solve
I was floating in the middle of space, somewhere beyond this planet, and the only thing I could feel was infinite love coursing through my veins. This wasn't meditation, visualization, or guided imagery.
The Complexities & Commonality of Brain Inflammation and How to BioHack Ourselves to Adapt
Brain inflammation is more common than most realise, and it’s silently linked to anxiety, depression, fatigue, and even Alzheimer’s disease. In this article, Honor Tremain explores the hidden drivers...
The Link Between Mental Health and Diabetes – Why Emotional Wellness Matters
Mental health and diabetes are two intertwined aspects of well-being that often go unnoticed. As we observe World Mental Health Day, it’s crucial to recognize the profound impact mental health can...
How to Make Peace with Your Inner Critic Part 2 – Cultivating Self-Compassion
Children who grow up in abusive or neglectful households are prone to developing an incredibly distorted sense of themselves and others in the world. For children who are fortunate to grow up in loving...
11 Reasons Every Parent and Educator Should Care About the Cognitive Power of Music
Music isn’t just background noise, it’s excellent for the brain as well. When teens engage in songwriting and singing, they’re doing far more than expressing themselves. They’re strengthening neural...
Leading When Your Head’s Not in the Game – The Myth of Executive Poise
This is the final piece in a short series on leadership and mental health, something I’ve been writing about because, like many leaders, I’ve spent years learning how to lead well, even when I wasn’t...
Remember Who You Are
In the quiet of autumn, as acorns fall from the oak tree in my Northern California garden, I am reminded of the potential hidden within each tiny seed. Just as these acorns carry the promise...
Recovering From Emotional Exhaustion – How to Recharge Your Energy
Emotional exhaustion doesn't always look urgent. It can live in the body for weeks before anyone names it. Work still gets done. Conversations still happen. But something starts to slip, not from...
The Interplay of Sunlight, Grounding, Meditation, B12, and Corn Silk in Mental Health
Modern science is catching up with what many Indigenous and ancestral traditions have always known. The sun, the earth, and the nutrients within our food play critical roles in sustaining both physical...
How to Make Peace with Your Inner Critic Part 1 – Evolving Through Understanding
We all have to contend with an inner voice. This is a universal experience. All too often, this voice develops a harsh, critical tone and seems compelled to comment negatively on every aspect of our...
Adrenaline and Toxic Heavy Metals in Children with Autism, ADHD, and Challenging Behaviors
What are some examples of toxic heavy metals? Toxic heavy metals such as mercury, aluminum, cadmium, lead, copper, arsenic, and more are a real problem when it comes to not only our overall health...
