Female health

There’s a silent epidemic sweeping through modern womanhood. We normalize it, pop painkillers, push through meetings, cry in private, and pretend we’re fine. But beneath the surface of PMS rage, hormonal...

Many women reach perimenopause or menopause only to find that no matter how much they exercise or how well they “eat,” their bodies seem to resist weight loss, especially around the belly. What’s more...

If you’ve been following me for a while, you’ll know that I often refer to movement not merely as medicine, but as nutrition. This perspective reframes movement as something that nourishes and sustains...

When we think of health disruptions, fatigue, brain fog, weight gain, dry skin, hair thinning, anxiety, our first instinct is often to blame the gut. And yes, gut health is foundational. But there's another silent driver...

It's time to move away from the one-size-fits-all approach to fitness and wellness and embrace personalized strategies that cater to the unique needs of each individual. As a Certified Wholistic Personal Trainer...

“Why do I feel like this?” If you have ever asked yourself that while navigating life with PCOS, you are far from alone. The mood swings, the stress, and the low self-esteem are not just random...

In the ever-connected era of streaming, scrolling, and screen-heavy living, our eyes have become digital workhorses. But with every blink at a bright device comes an invisible stressor, it’s blue light. It's silent, pervasive, and capable of causing more strain than you might realize. Enter ZEELOOL, with a stunning solution that pairs optical technology and high-end design

Have you ever felt like your body has turned against you during summer, just as you're trying to relax in the sun, a wave of heat rises from your chest, your skin flushes, and you’re drenched in sweat within seconds?

When it comes to childbirth education, many expectant families find themselves navigating a maze of classes and philosophies, including Lamaze, Bradley, HypnoBirthing, and others. Each approach offers valuable tools...

When I talk to women returning from maternity leave, there’s often a quiet, unspoken feeling beneath the surface: Have I lost my edge? It’s not just about being out of the office. It’s about how much you changed...

Breastfeeding is hard in many ways. There's the time commitment, physical discomforts, supply management, milk storage, latching logistics, and the list goes on. In this article, I want to share...

Breastfeeding your baby is a personal decision that deserves thoughtful consideration. Like many aspects of motherhood, breastfeeding is a relationship: it requires patience, learning...

Bounce-back culture has shaped how our society views and values mothers. It sets the expectations about a woman’s appearance after having a baby. A new mother is said to have “bounced back” if she...

If you’re constantly fatigued, dealing with unpredictable moods, or feeling off in ways you can’t quite explain, your hormones could be part of the picture. Functional medicine offers a deeper...

As a health coach who works closely with midlife women, I’ve witnessed an emotional undercurrent that isn’t getting nearly enough attention in the conversation about GLP-1 drugs for weight loss.

There are seasons in every woman’s life when everything seems to slow down. Perhaps it’s after a major transition, a period of deep introspection, or simply a time when the body asks for rest.