Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
Find Your North Star With 10 Steps to Authenticity and Purpose
Do you feel frustrated by where you are and what you’ve achieved so far in your life and your career? When I turned 45, I was overwhelmed with a need to start living life on purpose, to find...
Fear and Now Flips the Script on How We View Birth in America
What if everything we believed about childbirth, mainly that it must be painful, chaotic, and traumatic, wasn’t true? This question pulses at the heart of Fear and Now, the 2025 documentary...
Unveiling the Link Between Childhood Trauma and PCOS
What do Polycystic Ovarian Syndrome (PCOS) and childhood experiences have in common? Trauma. As rates of PCOS continue to rise and awareness grows around the profound effects of trauma on the body...
Why Perimenopause Can Raise Your Risk of High Cholesterol and What to Do About It
Are you in your 40s or 50s and noticing shifts in your energy, weight, or heart health? You’re not imagining it, perimenopause brings more than hot flushes and mood swings. One of the lesser-known...
A Nutritionist’s Guide to Eating for Hormone Health for Women in Midlife
Hormones influence nearly everything: your energy, appetite, mood, sleep, and even where your body stores fat. If you’re in your 40s or beyond, you’ve probably noticed that your body doesn’t...
Becoming a Doula Can Be Life-changing and Here’s How to Choose the Right Training
Have you ever felt a strong pull to support others during life’s most vulnerable and powerful moments? Do you feel joy in caring for others, especially during times of emotional and physical transition?
The Mother, The Mover, The Mirror, and Reclaiming Strength Through Fluidity
I became a mother and suddenly my body wasn’t mine. It was a home, a food source, a place of comfort. A landing pad for little bodies and often for big, wild emotions. Somewhere between...
Menopause Journey from Peri to Post as You Harness the Power of Strength Training
Menopause marks a significant chapter in a woman’s life. It’s a time of profound hormonal shifts, particularly the natural decline of oestrogen and progesterone, that affect far more than just...
Struggling with an Autoimmune Diagnosis? – Discover How Diet and Lifestyle Can Turn Things Around
You left your doctor’s office with an autoimmune diagnosis, and you might feel confused, scared, and clueless about what to do next. At the same time, it feels like your body has...
Healing Is Not a Full-Time Job, And If It Feels Like One, Something’s Off
You wake up early to journal and meditate. Prep a protein-rich breakfast. Slam a green powder. Listen to a podcast while squeezing in a strength session. Then it’s emails, client meetings...
Unlocking Pleasure by Exploring the Reasons Why Women Struggle to Achieve Orgasm
The conversations I have with clients cover a wide range of topics, often including those that may be embarrassing or taboo. There is an assumption that every woman out there is achieving mind-blowing...
The Hidden Epidemic and 5 Overlooked Factors in Modern Fertility Struggles
As modern life grows more fast-paced and demanding, a silent crisis is emerging: fertility challenges are on the rise, and not just for those in their late 30s or 40s. Over the past 40 years, rates...
8 Signs Your Mental Health Could Be Affected by Perimenopause
Have you been feeling off lately, more anxious, easily overwhelmed, or not quite yourself? Maybe you're snapping at loved ones, struggling to sleep, or wondering why your motivation has disappeared.
Make Your Walks More Bone-Boosting With 10 Expert Tips From a Movement Coach
It's Osteoporosis Awareness and Prevention Month, so there's been a lot of talk in the media lately about walking to improve bone density. But how effective is it, really? Is just walking enough?
Why Informed Consent Should Guide Reproductive and Maternal Healthcare
In reproductive and maternal healthcare, where the stakes are personal and the outcomes deeply life-altering, informed consent is not just a legal formality, it is a moral imperative.
