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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Dr. Tonia Winchester

Executive Contributor

Brain-Based Transformation Coach

Dr. Tonia Winchester

Brain-Based Transformation Coach

Dr. Tonia has been practicing as a Naturopathic Doctor since 2007. With contemporary neurological reprogramming techniques, she helps women overcome burnout, stress, anxiety, and fatigue. Essentially she helps them calm their minds, sleep deeply, and find joy and energy in their lives again. Guiding clients through a "Breakthrough" process, they recode their unconscious minds for change, self-care, and success, priming them to create new, healthy, sustainable habits. Dr. Tonia has been featured on CTV, the Costco Connection, The Elephant Journal, Conscious Nutrition, The Autoimmune Simplified Podcast, and the New Generation Entrepreneur Podcast. Ultimately she helps everyday people create exceptional lives for themselves and their communities. To learn more about her brain-based coaching breakthroughs, head on over to https://www.toniawinchester.com/breakthrough/

All articles

Feeling Stuck? You're Missing One Of These Key Things

I recently asked a new client, “Tell me… what do you want?” She gave me a big list

Communication 101 ‒ How To Speak So Your Message Gets Across

Issues communicating can be a big problem in our lives and relationships.

Four Steps To Change Bad Habits Into Good Ones

I love telling client stories because they illuminate common human concerns and challenges.

Digging Into Fear – What It's Really All About

I read this quote recently by Gabriel Bernstein, “Thank you, Universe, for guiding me to perceive this fear through the teacher of love.”

Three Ways To Embody Leadership

We all need leadership in our lives. At different times, in different ways, we all find ourselves on either side of the leadership equation.

20 Active Rest Possibilities To Create Calm And Balance In Your Life

I was knocked down pretty hard by COVID. I haven’t been that sick in a long time. Probably since when I was a kid.

What Is A Brain-Based Transformation Coach And Why Do You Need One?

Written by: Dr. Tonia Winchester, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

How To Uncover Your Limiting Beliefs

Written by: Dr. Tonia Winchester, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Two Power Questions To Ask Yourself For Easy Change

Written by: Dr. Tonia Winchester, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Exclusive Interview With Dr. Tonia Winchester, Brain-Based Transformation Coach

Dr. Tonia has been practicing as a Naturopathic Doctor since 2007. With contemporary neurological reprogramming techniques, she helps...

When It Comes To Change, What Type Of Person Are You?

Written by: Dr. Tonia Winchester, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Why Everything You Need Is Inside You And Why Sometimes You Can't Get There Alone

Written by: Dr. Tonia Winchester, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to...

Copy of Certificate of Honor (1).png

CREA Global Awards presented to

Dr. Tonia Winchester

Brain-Based Transformation Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Dr. Tonia Winchester

Brain-Based Transformation Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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