Susan L Williams

We’re pretty fluent in the five big senses – sight, sound, touch, taste, smell. Some of us know about proprioception (where your body is in space). But there’s another sense quietly running the show that most...

Menopause isn’t a downgrade. It’s a new operating system. When you learn to train with it rather than against it, you can maintain, and often improve, strength, power, sleep, and focus. This stage...

When work piles up and screens never end, burnout shows up as low mood, restless sleep, and a nervous system stuck on “go.” A simple add-on helps: nature prescriptions, planned, trackable time in green...

We all have that voice. The one that whispers, “You’re not good enough,” “Who do you think you are?” or “You’re going to fail.” It creeps in just before you hit publish, step onto the stage, or reach...

High performance isn’t built on grand gestures; it’s built on micro-wins. In this article, Dr Sue Williams reveals a five-minute mindset protocol used by elite athletes and top executives to create...

Do you ever feel like you're a different person in different parts of your life? One version of you is composed, strategic, and calm in the boardroom, while another is fierce, instinctive...