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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Rubina Chadha

Executive Contributor

Mindfulness Creativity Leader & CEO of Inner Design

Rubina Chadha

Mindfulness Creativity Leader & CEO of Inner Design

Rubina is a trauma-informed mindfulness educator, breathwork expert, and creative coach dedicated to helping high-achieving professionals reset stress, unlock creativity, and align with their true energy. With over a decade of experience in mindfulness, breathwork, and creative coaching, she combines her expertise in trauma-informed education, yogic practices, and energetic alignment to guide individuals toward inner peace and self-mastery.

As the founder of The Inner Design, Rubina has developed transformational courses and coaching programs that integrate breathwork, Human Design, and creative expression to help individuals and organizations cultivate clarity, resilience, and innovation. She has worked with top executives, artists, and creatives, empowering them to tap into their natural rhythms and expand their potential.

Rubina holds a Bachelor’s in Fine Art from the Art Center College of Design and an Education Certificate from UCLA. She is a certified life coach, registered Hatha Yoga instructor, and has been a teacher trainer for Art of Living and Sri Sri Yoga. Her work has been featured in high schools, colleges, and professional development programs, where she helps students and professionals navigate stress and access their highest creative flow.

As an executive contributor to Brainz Magazine, Rubina shares insights on mindfulness, creativity, breathwork, and conscious leadership, offering practical tools to help individuals achieve balance and success. Her mission is to provide accessible, science-backed techniques to help people reconnect with their innate brilliance and create a life of purpose, peace, and fulfillment.

All articles

The Future Beyond Effort and How AI Expansion Will Return Us to Conscious Living

There is a quiet shift happening in the background of our lives. It is not loud like the inventions of the past, not shaped like wheels or fire or electricity. It is not even fully tangible yet.

Creative Flow States – Unlocking Innovation Through Mindful Practices

In today’s fast-moving world, innovation isn’t just a competitive edge — it’s survival. Whether you’re an entrepreneur pushing into new markets, an artist striving for authentic expression...

The Neuroscience of Calm – How Mindfulness Rewires Your Brain for Creative Success

In today’s world, we are surrounded by noise – not just the literal sounds of emails, messages, and notifications, but the relentless mental noise of expectations, deadlines, and comparison.

AI Won’t Replace Leaders – But It Will Reveal Who’s Truly Present

As artificial intelligence rapidly transforms the workplace, a new narrative is emerging. It’s no longer just about AI replacing jobs – it’s about what AI will reveal in the process. While machines may outperform us in data analysis, automation...

Design as Communication and Consciousness: Awakening Through Creativity

Before there were words, there were symbols. Before structured language, there was movement, rhythm, and form. Creative expression has always been a bridge between the internal and external worlds, a means of communication that predates speech itself.

Branding and Consciousness – A Journey of Alignment

I remember the first time I really understood what branding was—not just as a business tool, but as an extension of energy, alignment, and consciousness. It wasn’t about logos, colors, or catchy taglines (though those have their place).

Your Story is Your Inner Design – Are You Sharing It With Intention?

There’s a moment in every life when the script flips, when the version of yourself you thought you were supposed to be no longer fits.

The Art of Self-Branding – Aligning with Your Presence

You are telling a story every day through your choices, your presence, and the way you make people feel. Long before you craft...

Master Your Nervous System by Thriving in Chaos, Not Just in Stillness

Anyone can feel calm sitting alone in meditation. In the quiet of a still morning, with eyes closed and breath steady, it’s easy to...

The Power of Breathwork and Art in Personal Transformation – Exclusive Interview with Rubina Chadha

Imagine stepping into a space where time slows, where the weight of the world dissolves, and where creativity flows like an unbroken...

How Breathwork Can Help You Master Emotional Resilience

What if stress wasn’t an unstoppable force but something you could rewire? What if, instead of feeling overwhelmed by deadlines...

Copy of Certificate of Honor (1).png

CREA Global Awards presented to

Rubina Chadha

Mindfulness Creativity Leader & CEO of Inner Design

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

Copy of Certificate of Honor (1).png

Brainz 500 Global Awards presented to

Rubina Chadha

Mindfulness Creativity Leader & CEO of Inner Design

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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