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Rita Trotter

Executive Contributor

Health & Behaviour Change Coach

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Rita Trotter

Health & Behaviour Change Coach

My passion, work and philosophies focus on joy factor, on self-acceptance, physical and emotional cohesion and authentic wellness and I enjoy sharing my wisdoms for all that is connected to a successful and healthy life. My foundation in women’s health comes from my own struggles with weight, sleep, energy, productivity and health and my passion to share this with the whole female collective. I am a Personal Trainer, Nutrition Coach, Behaviour Change Specialist, Long Covid Rehabilitator, Women’s Hormone and Pre and Post Natal specialist, Health for Business Coach, published author of three globally selling books and the creator and facilitator of The Self-Health System Programmes.

All articles

Health & Wellness

Remove Toxins From The Body For Ultimate Health And Peak State Performance

‍Do you know how your body tries to get rid of bad things? It goes through a process called detoxification.

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Mindset

Your Blueprint For Happiness – When Life Doesn't Work Your Way

Happiness is an elusive emotion that can seem out of reach at times.

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Health & Wellness

Lifetime Weight Loss – The Secrets That The Diet Industry Doesn’t Want You To Know

Did you know that the average woman will attempt 21 different diets in her lifetime?

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Mindset

No Guilt Or Know Guilt ‒ 6 Things Women Shouldn't Feel Guilty About

There are so many things that we’re taught from a young age that we should feel guilty about.

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Health & Wellness

How To Manifest Weight Loss, Health And Success

Do you ever wonder what it takes to develop the mind of a champion? Do great athletes cast themselves

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CREA Global Awards presented to

Rita Trotter

Health & Behaviour Change Coach

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Rita Trotter

Health & Behaviour Change Coach

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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