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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Olivia Shakespear

Executive Contributor

Nutritional Therapist and Health Coach

Olivia Shakespear

Nutritional Therapist and Health Coach

Olivia Shakespear is a Naturopathic Nutritional Therapist specialising in support for people with binge eating disorder and those who have an unhappy relationship with food. After many years of her own struggles, she created a unique method that is incredibly successful with moving people into a balanced way of eating. Olivia uses nutrition within a truly holistic framework, understanding that problems with eating occur due to multiple physical and psychological factors. She understands the pitfalls of applying a "clean eating" approach, whilst appreciating the incredible power proper nutrition has in healing the mind, body and soul.

All articles

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6 Reasons Low-Cal/Restrictive Diets Don’t Work For Binge Eaters

It’s New Year, which often means the start of lots of diets! Whilst not all binge eaters have weight to lose...

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Why Do People Binge Eat?

Eating large quantities of food, way past the point of being full, seems like an odd thing to do to say the least!

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3 Reasons To Cut Back On Ultra-Processed Foods

The central premise I use as an online binge eating recovery coach is that no foods are off-limit.

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7 Reasons To Avoid Diet Drinks When Trying To Lose Weight

Drinking copious amounts of diet drinks if you want to lose weight is a common practice, I used to do it! But firstly, does it work?

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Why Weight Loss Clubs Fail (For So Many People)

If you've struggled with food or weight for any length of time you've probably tried the odd weight loss club or two.

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How To Dismiss The Urge To Binge Eat

The only way to recover from binge eating is to go right through the problem and out the other side.

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How To Stop Binge Eating And Disordered Eating

Binge eating and disordered eating are highly prevalent and can be hard habits to let go of.

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Supporting People With Binge Eating Disorders – Exclusive Interview With Olivia Shakespear

Olivia Shakespear is a Naturopathic Nutritional Therapist specialising in support for people with binge eating disorders

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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