Malak Byrnes

Online Women Health & Fitness Coach

Malak Byrnes is a Women’s Strength & Lifestyle Coach, Pilates & Yoga Teacher, and the founder of Strong Again, a holistic coaching method designed to help overwhelmed women rebuild their bodies, their energy, and their confidence through sustainable habits.

With over a decade of experience across movement, trauma-informed coaching, and women’s wellness, Malak blends science-backed training, nervous-system regulation, mindset work, and simple nutrition strategies to help women 35-45 break out of burnout and finally feel strong again, physically, mentally, and emotionally.

She holds certifications in contemporary Pilates, yoga, barre, restorative yoga, pre & postnatal movement, and trauma-informed coaching. Her background as an engineer and her current work in boutique fitness sales give her a unique advantage: she brings both analytical strategy and deep empathy into every client experience.
 
Her mission is simple:

Help women stop surviving, and start living in bodies that feel powerful, calm, and deeply supported.