Louise Grant

I am a compassionate Self-Relationship Coach offering tailored support in a safe, non-judgmental space where individuals can begin to reconnect with who they truly are. My mission is to ensure every client feels seen, heard, and valued as they work toward reaching their full potential.
 
I specialise in Adult Child work with a focus on codependency, perfectionism, people-pleasing, and the many traits that often arise when we grow up in dysfunctional environments. These patterns can deeply affect how we see ourselves, how we show up in relationships, and how we move through life. By bringing awareness to these behaviours, I help my clients release old survival strategies and begin to build a healthier, more authentic relationship with themselves.
 
My work is grounded not only in professional training but also in lived experience. I have personally navigated the challenges of alcoholism, drug addiction, and recovery from narcissistic relationships. This gives me a unique ability to combine empathy with practical insight. I know firsthand how it feels to be stuck in destructive cycles, and I also know the freedom that comes with healing. This perspective allows me to meet my clients exactly where they are and guide them forward with compassion and clarity.
 
I am particularly passionate about supporting people as they rebuild their lives following major life transitions such as divorce, loss, or burnout. These moments, while deeply painful, can also open the door to transformation. My role is to walk beside my clients as they rediscover their strength, develop resilience, and create lives that feel aligned with their values and aspirations.
 
I take a spiritual and holistic approach, working with mind, body, and spirit. Whether through inner-child and inner-teenager work, mindfulness practices, or practical strategies for daily life, I support clients in creating long-lasting change.
 
My own healing journey has shown me that it is possible not only to survive but to thrive. Today, I live with a sense of peace and balance, able to form happy and healthy relationships. It is my privilege to support others in doing the same – helping them to see that they are worthy, that they are enough, and that they too can live a life rooted in love, authenticity, and freedom.